-
Time
1:59:05
-
Miles
13.19
-
Min/mi
9:02
-
Pacing
85%
-
WAVA
51.36
-
Cals
1935
-
Asc(m)
533
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:51(4:51/km) - 90cal
2) - 1km - 4:42(4:42/km) - 93cal
3) - 1km - 4:53(4:53/km) - 93cal
4) - 1km - 4:58(4:58/km) - 93cal
5) - 1km - 5:00(5:00/km) - 92cal
6) - 1km - 5:15(5:15/km) - 91cal
7) - 1km - 5:20(5:20/km) - 93cal
8) - 1km - 5:34(5:34/km) - 91cal
9) - 1km - 5:30(5:30/km) - 92cal
10) - 1km - 5:54(5:54/km) - 89cal
11) - 1km - 5:41(5:41/km) - 93cal
12) - 1km - 6:27(6:27/km) - 86cal
13) - 1km - 6:05(6:05/km) - 92cal
14) - 1km - 6:31(6:31/km) - 85cal
15) - 1km - 5:21(5:21/km) - 93cal
16) - 1km - 6:37(6:37/km) - 92cal
17) - 1km - 6:39(6:39/km) - 89cal
18) - 1km - 5:12(5:12/km) - 92cal
19) - 1km - 5:50(5:50/km) - 92cal
20) - 1km - 5:16(5:16/km) - 92cal
21) - 1km - 5:37(5:37/km) - 92cal
22) - 0.22km - 1:52(8:21/km) - 20cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.1%
Pace Zone: 4:20-4:39/km: 6.9%
Pace Zone: 4:40-4:59/km: 13.5%
Pace Zone: 5:00-5:19/km: 19.8%
Pace Zone: 5:20-5:39/km: 22.2%
Pace Zone: 5:40-5:59/km: 13%
Pace Zone: 6:00-6:19/km: 5.4%
Pace Zone: 6:20-6:39/km: 3.4%
Pace Zone: 6:40-6:59/km: 2.7%
Pace Zone: 7:00-7:19/km: 3.2%
Pace Zone: 7:20-7:39/km: 1.6%
Pace Zone: 7:40-7:59/km: 1.3%
4:51 4:42 4:53 4:58 5:00 5:15 5:20 5:34 5:30 5:54 5:41 6:27 6:05 6:31 5:21 6:37 6:39 5:12 5:50 5:16 5:37 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:55 |
3:55 |
7:51 |
0/0 |
| 1.00 |
7:36 |
3:41 |
7:22 |
0/0 |
| 1.50 |
11:30 |
3:53 |
7:47 |
0/0 |
| 2.00 |
15:28 |
3:58 |
7:56 |
0/0 |
| 2.50 |
19:29 |
4:01 |
8:03 |
0/0 |
| 3.00 |
23:36 |
4:07 |
8:14 |
0/0 |
| 3.50 |
27:26 |
3:50 |
7:40 |
0/0 |
| 4.00 |
31:54 |
4:28 |
8:55 |
0/0 |
| 4.50 |
36:17 |
4:23 |
8:47 |
0/0 |
| 5.00 |
40:47 |
4:30 |
8:59 |
0/0 |
| 5.50 |
45:10 |
4:23 |
8:47 |
0/0 |
| 6.00 |
50:03 |
4:53 |
9:46 |
0/0 |
| 6.50 |
54:34 |
4:30 |
9:01 |
0/0 |
| 7.00 |
59:21 |
4:47 |
9:35 |
0/0 |
| 7.50 |
1:04:27 |
5:06 |
10:12 |
0/0 |
| 8.00 |
1:09:28 |
5:01 |
10:02 |
0/0 |
| 8.50 |
1:14:51 |
5:23 |
10:46 |
0/0 |
| 9.00 |
1:19:06 |
4:15 |
8:30 |
0/0 |
| 9.50 |
1:23:40 |
4:33 |
9:07 |
0/0 |
| 10.00 |
1:29:18 |
5:38 |
11:16 |
0/0 |
| 10.50 |
1:34:41 |
5:24 |
10:47 |
0/0 |
| 11.00 |
1:38:46 |
4:05 |
8:09 |
0/0 |
| 11.50 |
1:43:39 |
4:53 |
9:47 |
0/0 |
| 12.00 |
1:47:56 |
4:17 |
8:34 |
0/0 |
| 12.50 |
1:52:15 |
4:19 |
8:38 |
0/0 |
| 13.00 |
1:56:45 |
4:31 |
9:01 |
0/0 |
| 13.18 |
1:59:04 |
2:19 |
12:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
67.52 |
| 5km |
22:17 |
7:10 |
61.64 |
| 5M |
38:41 |
7:44 |
57.67 |
| 10km |
49:46 |
8:01 |
55.92 |
| 10M |
1:26:24 |
8:38 |
53.17 |
| Half |
1:58:09 |
9:01 |
51.02 |
| 20M |
3:12:55 |
9:39 |
49.51 |
| Mara |
4:23:49 |
10:04 |
48.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
