Sun 20th Mar 2011 at 10:00am by DavidC

Run > Race

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Time
1:47:03
Miles
13.10
Min/mi
8:10
Pacing
93.4%
WAVA
59.14
Cals
1386
BPM
166
%MHR
89.9
B/mi
1359
Asc(m)
675
Surface
Road

Notes & Comments

2011 Reading Half Marathon

Split Summary

====

1) - 1m - 8:15(8:15/m) - 152bpm avge - 161bpm max - 96cal

2) - 1m - 8:19(8:19/m) - 158bpm avge - 163bpm max - 99cal

3) - 1m - 8:21(8:21/m) - 164bpm avge - 169bpm max - 104cal

4) - 1m - 7:48(7:48/m) - 165bpm avge - 170bpm max - 99cal

5) - 1m - 7:48(7:48/m) - 165bpm avge - 168bpm max - 98cal

6) - 1m - 8:04(8:04/m) - 165bpm avge - 169bpm max - 102cal

7) - 1m - 8:13(8:13/m) - 168bpm avge - 171bpm max - 106cal

8) - 1m - 8:16(8:16/m) - 169bpm avge - 174bpm max - 108cal

9) - 1m - 8:19(8:19/m) - 168bpm avge - 172bpm max - 106cal

10) - 1m - 7:59(7:59/m) - 169bpm avge - 171bpm max - 103cal

11) - 1m - 7:54(7:54/m) - 172bpm avge - 175bpm max - 105cal

12) - 1m - 8:12(8:12/m) - 173bpm avge - 176bpm max - 111cal

13) - 1m - 8:15(8:15/m) - 174bpm avge - 177bpm max - 112cal

14) - 0.24m - 1:21(13:20/m) - 167bpm avge - 177bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.6%

HR Zone: 148-154bpm (71-75%): 2.5%

HR Zone: 154-160bpm (76-80%): 10.4%

HR Zone: 160-166bpm (81-85%): 29.5%

HR Zone: 166-173bpm (86-90%): 38.9%

HR Zone: 173-179bpm (91-95%): 17%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 25.1%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.9%

8:15 8:19 8:21 7:48 7:48 8:04 8:13 8:16 8:19 7:59 7:54 8:12 8:15 3:10

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	147 131-155	1198	0/0
1.00	8:13	4:08	8:17	157 155-161	1300	0/0
1.50	12:23	4:10	8:19	159 155-163	1324	0/0
2.00	16:32	4:09	8:18	157 153-160	1304	0/0
2.50	20:58	4:26	8:52	162 156-169	1437	0/0
3.00	24:53	3:55	7:50	165 163-168	1292	0/0
3.50	28:47	3:54	7:48	164 161-168	1279	0/0
4.00	32:41	3:54	7:47	166 163-169	1293	0/0
4.50	36:36	3:56	7:51	165 162-168	1296	0/0
5.00	40:29	3:52	7:45	164 160-167	1270	0/0
5.50	44:16	3:48	7:36	165 160-168	1253	0/0
6.00	48:33	4:17	8:33	166 162-169	1420	0/0
6.50	52:45	4:12	8:23	167 164-171	1401	0/0
7.00	56:46	4:01	8:02	168 165-170	1351	0/0
7.50	1:00:56	4:11	8:22	170 165-174	1421	0/0
8.00	1:05:02	4:05	8:10	168 164-170	1373	0/0
8.50	1:09:15	4:13	8:27	168 166-172	1418	0/0
9.00	1:13:20	4:05	8:11	168 163-171	1374	0/0
9.50	1:17:27	4:06	8:13	169 168-171	1388	0/0
10.00	1:21:19	3:53	7:45	169 166-171	1311	0/0
10.50	1:25:14	3:55	7:50	170 165-173	1331	0/0
11.00	1:29:13	3:59	7:58	173 172-175	1377	0/0
11.50	1:33:14	4:01	8:02	173 172-176	1389	0/0
12.00	1:37:25	4:11	8:22	172 171-174	1438	0/0
12.50	1:41:31	4:06	8:11	173 171-175	1417	0/0
13.00	1:45:40	4:09	8:18	175 174-177	1453	0/0
13.23	1:48:50	3:10	13:31	170 144-177	2299	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 675m, Range 0m, Flat prediction 1:47:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	22:04	7:06	64.66
5M	37:12	7:26	62.40
10km	47:13	7:36	61.37
10M	1:19:36	7:58	60.14
Half	1:47:03	8:10	58.70
20M	2:50:19	8:31	58.46
Mara	3:49:04	8:45	57.96

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