Sun 6th Mar 2011 at 7:00am by PCleasby
Run > Race
warm
-
Time
3:13:49
-
Miles
26.41
-
Min/mi
7:20
-
Pacing
91.7%
-
WAVA
64.87
-
Cals
2463
-
BPM
163
-
%MHR
84.7
-
B/mi
1194
-
Asc(m)
2794
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:19(7:19/m) - 159bpm avge - 185bpm max - 71cal
2) - 1m - 7:24(7:24/m) - 160bpm avge - 164bpm max - 101cal
3) - 1m - 7:09(7:09/m) - 164bpm avge - 169bpm max - 100cal
4) - 1m - 6:53(6:53/m) - 164bpm avge - 168bpm max - 94cal
5) - 1m - 6:56(6:56/m) - 162bpm avge - 167bpm max - 94cal
6) - 1m - 7:06(7:06/m) - 162bpm avge - 165bpm max - 95cal
7) - 1m - 6:51(6:51/m) - 162bpm avge - 166bpm max - 86cal
8) - 1m - 6:58(6:58/m) - 160bpm avge - 162bpm max - 91cal
9) - 1m - 7:15(7:15/m) - 162bpm avge - 165bpm max - 97cal
10) - 1m - 7:10(7:10/m) - 163bpm avge - 167bpm max - 96cal
11) - 1m - 6:53(6:53/m) - 160bpm avge - 165bpm max - 84cal
12) - 1m - 7:17(7:17/m) - 161bpm avge - 164bpm max - 91cal
13) - 1m - 7:06(7:06/m) - 162bpm avge - 165bpm max - 90cal
14) - 1m - 7:01(7:01/m) - 161bpm avge - 164bpm max - 86cal
15) - 1m - 7:21(7:21/m) - 161bpm avge - 165bpm max - 91cal
16) - 1m - 7:28(7:28/m) - 162bpm avge - 164bpm max - 93cal
17) - 1m - 7:03(7:03/m) - 162bpm avge - 164bpm max - 87cal
18) - 1m - 7:21(7:21/m) - 164bpm avge - 168bpm max - 93cal
19) - 1m - 7:30(7:30/m) - 164bpm avge - 174bpm max - 95cal
20) - 1m - 7:29(7:29/m) - 165bpm avge - 181bpm max - 95cal
21) - 1m - 7:40(7:40/m) - 165bpm avge - 175bpm max - 98cal
22) - 1m - 7:43(7:43/m) - 164bpm avge - 170bpm max - 97cal
23) - 1m - 8:23(8:23/m) - 162bpm avge - 166bpm max - 95cal
24) - 1m - 7:39(7:39/m) - 164bpm avge - 173bpm max - 92cal
25) - 1m - 8:02(8:02/m) - 165bpm avge - 168bpm max - 102cal
26) - 1m - 8:00(8:00/m) - 169bpm avge - 178bpm max - 108cal
27) - 0.41m - 2:53(7:02/m) - 174bpm avge - 181bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 5.4%
Pace Zone: 6:20-6:39/mile: 9%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 16.1%
Pace Zone: 7:20-7:39/mile: 15.8%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 1.7%
7:19 7:24 7:09 6:53 6:56 7:06 6:51 6:58 7:15 7:10 6:53 7:17 7:06 7:01 7:21 7:28 7:03 7:21 7:30 7:29 7:40 7:43 8:23 7:39 8:02 8:00 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:17 |
7:17 |
7:17 |
158 105-184 |
1150 |
0/0 |
| 2.00 |
14:41 |
7:24 |
7:24 |
160 153-164 |
1184 |
0/0 |
| 3.00 |
21:50 |
7:09 |
7:09 |
164 156-168 |
1173 |
0/0 |
| 4.00 |
28:43 |
6:53 |
6:53 |
163 144-168 |
1121 |
0/0 |
| 5.00 |
35:38 |
6:56 |
6:56 |
162 154-167 |
1123 |
0/0 |
| 6.00 |
42:45 |
7:06 |
7:06 |
162 154-165 |
1151 |
0/0 |
| 7.00 |
49:36 |
6:51 |
6:51 |
162 154-166 |
1111 |
0/0 |
| 8.00 |
56:34 |
6:58 |
6:58 |
160 153-162 |
1115 |
0/0 |
| 9.00 |
1:03:49 |
7:15 |
7:15 |
162 158-165 |
1175 |
0/0 |
| 10.00 |
1:11:01 |
7:11 |
7:11 |
163 156-167 |
1171 |
0/0 |
| 11.00 |
1:17:54 |
6:53 |
6:53 |
160 151-164 |
1102 |
0/0 |
| 12.00 |
1:25:11 |
7:17 |
7:17 |
161 152-163 |
1173 |
0/0 |
| 13.00 |
1:32:16 |
7:05 |
7:05 |
162 149-165 |
1149 |
0/0 |
| 14.00 |
1:39:18 |
7:01 |
7:01 |
160 151-164 |
1124 |
0/0 |
| 15.00 |
1:46:38 |
7:20 |
7:20 |
161 154-165 |
1182 |
0/0 |
| 16.00 |
1:54:06 |
7:28 |
7:28 |
162 154-164 |
1209 |
0/0 |
| 17.00 |
2:01:09 |
7:03 |
7:03 |
162 154-164 |
1142 |
0/0 |
| 18.00 |
2:08:29 |
7:20 |
7:20 |
164 158-166 |
1204 |
0/0 |
| 19.00 |
2:15:59 |
7:30 |
7:30 |
164 155-172 |
1230 |
0/0 |
| 20.00 |
2:23:28 |
7:29 |
7:29 |
165 154-181 |
1235 |
0/0 |
| 21.00 |
2:31:08 |
7:40 |
7:40 |
165 156-175 |
1265 |
0/0 |
| 22.00 |
2:38:51 |
7:43 |
7:43 |
164 151-168 |
1264 |
0/0 |
| 23.00 |
2:47:14 |
8:23 |
8:23 |
162 154-166 |
1358 |
0/0 |
| 24.00 |
2:54:53 |
7:39 |
7:39 |
164 157-172 |
1255 |
0/0 |
| 25.00 |
3:02:55 |
8:02 |
8:02 |
165 159-168 |
1325 |
0/0 |
| 26.00 |
3:10:55 |
8:00 |
8:00 |
169 158-177 |
1352 |
0/0 |
| 26.41 |
3:13:47 |
2:52 |
7:03 |
174 170-181 |
1226 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
49.77% |
More |
| 800m |
3:15 |
6:32 |
54.10% |
More |
| 1km |
4:06 |
6:35 |
56.12% |
More |
| Mile |
6:39 |
6:39 |
59.41% |
More |
| 5k |
21:28 |
6:55 |
62.57% |
More |
| 5 miles |
34:40 |
6:56 |
62.89% |
More |
| 10k |
43:23 |
6:59 |
62.71% |
More |
| 10 miles |
1:10:21 |
7:02 |
63.83% |
More |
| Half |
1:32:33 |
7:04 |
64.17% |
More |
| 20 miles |
2:23:25 |
7:10 |
65.11% |
More |
| Mara |
3:12:15 |
7:20 |
64.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
67.18 |
| 5km |
19:45 |
6:21 |
68.02 |
| 5M |
32:48 |
6:34 |
66.47 |
| 10km |
41:22 |
6:39 |
65.76 |
| 10M |
1:08:45 |
6:53 |
65.32 |
| Half |
1:31:43 |
7:00 |
64.26 |
| 20M |
2:24:03 |
7:12 |
64.83 |
| Mara |
3:12:10 |
7:20 |
64.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
