-
Time
4:55:36
-
Miles
28.93
-
Min/mi
10:13
-
WAVA
47.27
-
Cals
3493
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Grantham Canal Run day 2.
Decided to run after all putting yesterday down to just being a bad day.
Weather was warmer and some sun with it being lovely by the finish.
Went off a bit quick again but slowed it down and concentrated on keeping going but walking through the muddiest sections.
Got through the grassy/muddy section ok and felt much better on the towpath so picked up the pace a little.
From the final checkpoint after filling up my pack with water i decided i was close to yesterdays time so went for it putting in 5 of the fastest miles of the 2 days in the last 7 miles.
New PB by 2 minutes!!
9.58 9.22 9.28 9.57 10.14 10.06 10.13 10.19 11.44 10.22 9.54 10.22 10.12 10.12 13.33 10.33 10.05 10.16 9.55 9.51 12.39 10.26 10.16 9.25 9.22 9.12 9.37 9.18 8.44
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
65.77 |
| 5km |
22:14 |
7:09 |
59.98 |
| 5M |
38:36 |
7:43 |
56.07 |
| 10km |
49:40 |
8:00 |
54.42 |
| 10M |
1:26:14 |
8:37 |
51.76 |
| Half |
1:57:57 |
9:00 |
49.67 |
| 20M |
3:12:40 |
9:38 |
48.18 |
| Mara |
4:23:30 |
10:03 |
46.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
