Sun 6th Mar 2011 at 10:00am by tuga
Run > Race
cold
-
Time
2:31:51
-
Miles
13.06
-
Min/mi
11:38
-
Pacing
88%
-
WAVA
44.67
-
Cals
1208
-
BPM
165
-
%MHR
91.4
-
B/mi
1913
-
Asc(m)
1667
-
Surface
Road
Notes & Comments
6°C RF 1°C HUMID 86 WIND 19
Berkhamsted Half Marathon Official Time: 2h32.21
Split Summary
====
1) - 1m - 10:21(10:21/m) - 155bpm avge - 167bpm max - 97cal
2) - 1m - 11:18(11:19/m) - 163bpm avge - 166bpm max - 99cal
3) - 1m - 13:29(13:29/m) - 166bpm avge - 173bpm max - 76cal
4) - 1m - 11:34(11:34/m) - 168bpm avge - 172bpm max - 95cal
5) - 1m - 10:46(10:47/m) - 168bpm avge - 172bpm max - 100cal
6) - 1m - 10:20(10:20/m) - 165bpm avge - 168bpm max - 100cal
7) - 1m - 12:41(12:41/m) - 165bpm avge - 171bpm max - 88cal
8) - 1m - 12:38(12:39/m) - 165bpm avge - 168bpm max - 88cal
9) - 1m - 12:13(12:13/m) - 164bpm avge - 167bpm max - 90cal
10) - 1m - 11:59(11:59/m) - 164bpm avge - 167bpm max - 87cal
11) - 1m - 11:30(11:30/m) - 162bpm avge - 165bpm max - 97cal
12) - 1m - 12:45(12:45/m) - 165bpm avge - 168bpm max - 87cal
13) - 1m - 9:41(9:41/m) - 168bpm avge - 173bpm max - 99cal
14) - 0.07m - 35(9:00/m) - 175bpm avge - 176bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 60-151bpm (Sub 70%): 1.8%
HR Zone: 151-158bpm (71-75%): 2%
HR Zone: 158-164bpm (76-80%): 29.2%
HR Zone: 164-171bpm (81-85%): 63%
HR Zone: 171-177bpm (86-90%): 4.1%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 6.3%
Pace Zone: 11:20-11:39/mile: 6%
Pace Zone: 11:40-11:59/mile: 5.8%
Pace Zone: 12:00-12:19/mile: 5.6%
Pace Zone: 12:20-12:39/mile: 4.9%
Pace Zone: 12:40-12:59/mile: 4.4%
Pace Zone: 13:00-13:19/mile: 3.5%
Pace Zone: 13:20-13:39/mile: 3.8%
Pace Zone: 13:40-13:59/mile: 2.8%
Pace Zone: 14:00-14:19/mile: 2.9%
Pace Zone: 14:20-14:39/mile: 2.2%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.7%
10:21 11:18 13:29 11:34 10:46 10:20 12:41 12:38 12:13 11:59 11:30 12:45 9:41 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:09 |
5:09 |
10:17 |
148 118-160 |
1522 |
0/0 |
| 1.00 |
10:20 |
5:12 |
10:23 |
162 157-167 |
1683 |
0/0 |
| 1.50 |
15:51 |
5:31 |
11:01 |
163 160-164 |
1796 |
0/0 |
| 2.00 |
21:39 |
5:48 |
11:36 |
163 161-166 |
1890 |
0/0 |
| 2.50 |
28:13 |
6:35 |
13:09 |
164 155-170 |
2157 |
0/0 |
| 3.00 |
35:08 |
6:55 |
13:49 |
168 163-173 |
2322 |
0/0 |
| 3.50 |
41:08 |
6:00 |
12:00 |
168 165-170 |
2016 |
0/0 |
| 4.00 |
46:42 |
5:34 |
11:09 |
168 163-172 |
1873 |
0/0 |
| 4.50 |
52:23 |
5:40 |
11:20 |
169 165-172 |
1916 |
0/0 |
| 5.00 |
57:29 |
5:06 |
10:13 |
168 166-169 |
1715 |
0/0 |
| 5.50 |
1:02:21 |
4:52 |
9:44 |
165 162-168 |
1607 |
0/0 |
| 6.00 |
1:07:49 |
5:28 |
10:57 |
165 163-167 |
1806 |
0/0 |
| 6.50 |
1:13:51 |
6:01 |
12:02 |
163 154-166 |
1962 |
0/0 |
| 7.00 |
1:20:30 |
6:40 |
13:19 |
167 161-171 |
2224 |
0/0 |
| 7.50 |
1:27:01 |
6:31 |
13:02 |
165 163-168 |
2150 |
0/0 |
| 8.00 |
1:33:09 |
6:08 |
12:16 |
164 153-167 |
2011 |
0/0 |
| 8.50 |
1:39:19 |
6:10 |
12:20 |
164 161-166 |
2024 |
0/0 |
| 9.00 |
1:45:21 |
6:02 |
12:04 |
164 160-167 |
1980 |
0/0 |
| 9.50 |
1:50:57 |
5:36 |
11:12 |
162 160-166 |
1815 |
0/0 |
| 10.00 |
1:57:21 |
6:24 |
12:48 |
164 151-167 |
2099 |
0/0 |
| 10.50 |
2:03:11 |
5:49 |
11:39 |
162 160-164 |
1886 |
0/0 |
| 11.00 |
2:08:51 |
5:40 |
11:20 |
162 136-165 |
1836 |
0/0 |
| 11.50 |
2:15:11 |
6:21 |
12:42 |
165 154-168 |
2094 |
0/0 |
| 12.00 |
2:21:35 |
6:24 |
12:48 |
165 162-168 |
2112 |
0/0 |
| 12.50 |
2:26:31 |
4:55 |
9:51 |
166 163-170 |
1634 |
0/0 |
| 13.00 |
2:31:17 |
4:46 |
9:32 |
169 166-173 |
1611 |
0/0 |
| 13.06 |
2:31:52 |
35 |
9:23 |
175 173-176 |
1643 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
39.95% |
More |
| 800m |
4:41 |
9:25 |
42.60% |
More |
| 1km |
5:56 |
9:33 |
43.77% |
More |
| Mile |
9:37 |
9:37 |
45.93% |
More |
| 5k |
33:46 |
10:52 |
45.70% |
More |
| 5 miles |
57:12 |
11:26 |
44.01% |
More |
| 10k |
1:10:23 |
11:20 |
44.78% |
More |
| 10 miles |
1:55:53 |
11:35 |
44.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
47.82 |
| 5km |
31:45 |
10:13 |
48.60 |
| 5M |
53:19 |
10:40 |
47.22 |
| 10km |
1:07:35 |
10:53 |
46.63 |
| 10M |
1:53:31 |
11:21 |
45.62 |
| Half |
2:32:21 |
11:38 |
44.34 |
| 20M |
4:01:38 |
12:05 |
43.86 |
| Mara |
5:24:20 |
12:23 |
43.20 |
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