Sun 27th Feb 2011 at 10:00am by mava

Run > Race

Follow User
0 👍

Time
2:11:13
Miles
13.13
Min/mi
10:00
Pacing
90.7%
WAVA
54.47
Cals
1093
BPM
154
%MHR
86.7
B/mi
1543
Asc(m)
269
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:57(9:56/m) - 151bpm avge - 165bpm max - 85cal

2) - 0.98m - 9:37(9:50/m) - 156bpm avge - 162bpm max - 87cal

3) - 1.02m - 9:51(9:38/m) - 154bpm avge - 163bpm max - 87cal

4) - 1.06m - 10:02(9:29/m) - 154bpm avge - 158bpm max - 87cal

5) - 0.95m - 9:03(9:32/m) - 154bpm avge - 164bpm max - 78cal

6) - 1m - 10:36(10:36/m) - 158bpm avge - 161bpm max - 95cal

7) - 1m - 10:41(10:43/m) - 157bpm avge - 164bpm max - 93cal

8) - 1.02m - 11:30(11:17/m) - 159bpm avge - 162bpm max - 101cal

9) - 0.99m - 9:51(9:59/m) - 156bpm avge - 160bpm max - 83cal

10) - 1.04m - 10:21(9:57/m) - 155bpm avge - 158bpm max - 85cal

11) - 0.96m - 9:35(9:56/m) - 152bpm avge - 157bpm max - 65cal

12) - 1m - 9:49(9:50/m) - 152bpm avge - 156bpm max - 70cal

13) - 0.97m - 9:00(9:16/m) - 152bpm avge - 156bpm max - 66cal

14) - 0.15m - 1:22(8:58/m) - 158bpm avge - 159bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 45-138bpm (Sub 70%): 1%

HR Zone: 138-145bpm (71-75%): 1.6%

HR Zone: 145-151bpm (76-80%): 18.3%

HR Zone: 151-158bpm (81-85%): 60.1%

HR Zone: 158-165bpm (86-90%): 19.1%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 17.8%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 9.1%

Pace Zone: 10:40-10:59/mile: 7.9%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.5%

9:57 9:37 9:51 10:02 9:03 10:36 10:41 11:30 9:51 10:21 9:35 9:49 9:00 1:22

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	143 104-152	1387	0/0
1.00	9:57	5:06	10:12	157 150-164	1601	0/0
1.50	14:57	5:00	10:00	158 152-162	1579	0/0
2.00	19:47	4:50	9:40	154 149-162	1488	0/0
2.50	24:31	4:44	9:28	154 150-158	1457	0/0
3.00	29:25	4:54	9:48	155 144-162	1519	0/0
3.50	34:11	4:47	9:33	153 151-155	1462	0/0
4.00	38:54	4:42	9:25	153 147-158	1440	0/0
4.50	43:33	4:39	9:18	149 142-157	1387	0/0
5.00	48:26	4:53	9:46	160 155-163	1563	0/0
5.50	53:32	5:06	10:11	157 153-160	1599	0/0
6.00	59:03	5:31	11:02	159 156-161	1754	0/0
6.50	1:03:50	4:47	9:34	154 145-162	1474	0/0
7.00	1:09:44	5:54	11:49	159 153-163	1879	0/0
7.50	1:16:00	6:16	12:32	159 157-162	1993	0/0
8.00	1:21:04	5:04	10:07	158 157-160	1599	0/0
8.50	1:26:13	5:09	10:19	156 151-160	1609	0/0
9.00	1:31:03	4:50	9:40	156 153-158	1508	0/0
9.50	1:36:03	4:59	9:59	156 155-158	1557	0/0
10.00	1:40:57	4:55	9:49	154 151-158	1512	0/0
10.50	1:46:09	5:12	10:24	151 145-158	1571	0/0
11.00	1:50:57	4:48	9:36	152 148-157	1459	0/0
11.50	1:55:54	4:57	9:53	150 146-154	1483	0/0
12.00	2:00:48	4:54	9:48	153 151-156	1500	0/0
12.50	2:05:30	4:42	9:25	152 150-155	1430	0/0
13.00	2:10:04	4:34	9:07	153 150-157	1395	0/0
13.13	2:11:14	1:10	9:07	159 158-159	1449	0/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 0m, Flat prediction 2:11:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	28:29	9:10	56.65
5M	47:09	9:26	55.83
10km	59:22	9:33	55.51
10M	1:38:19	9:50	55.17
Half	2:10:54	10:00	54.10
20M	3:24:59	10:15	54.30
Mara	4:32:55	10:25	53.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry