Sun 27th Feb 2011 at 11:00am by LS21

Run > Race

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Time
58:59
Miles
10.02
Min/mi
5:53
Pacing
96.2%
WAVA
75.13
Cals
1299
BPM
163
%MHR
89.6
B/mi
960
Asc(m)
284
Surface
Road

Notes & Comments

Snake Lane 10

Split Summary

====

1) - 1m - 5:51(5:51/m) - 153bpm avge - 161bpm max - 127cal

2) - 1m - 5:55(5:55/m) - 162bpm avge - 165bpm max - 129cal

3) - 1m - 5:55(5:55/m) - 163bpm avge - 168bpm max - 131cal

4) - 1m - 6:08(6:08/m) - 165bpm avge - 167bpm max - 129cal

5) - 1m - 5:45(5:45/m) - 164bpm avge - 167bpm max - 131cal

6) - 1m - 5:46(5:46/m) - 165bpm avge - 167bpm max - 130cal

7) - 1m - 5:55(5:55/m) - 165bpm avge - 167bpm max - 130cal

8) - 1m - 6:00(6:00/m) - 164bpm avge - 168bpm max - 129cal

9) - 1m - 5:54(5:54/m) - 167bpm avge - 168bpm max - 130cal

10) - 1m - 5:43(5:43/m) - 168bpm avge - 170bpm max - 131cal

11) - 0.02m - 8(5:54/m) - 170bpm avge - 170bpm max - 2cal

5:51 5:55 5:55 6:08 5:45 5:46 5:55 6:00 5:54 5:43 8

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	143 93-158	839	0/0
1.00	5:51	2:55	5:49	159 157-161	926	0/0
1.50	8:51	3:00	6:00	161 159-165	966	0/0
2.00	11:45	2:55	5:49	162 161-163	943	0/0
2.50	14:35	2:50	5:40	161 158-164	913	0/0
3.00	17:40	3:05	6:09	164 161-168	1010	0/0
3.50	20:45	3:05	6:09	165 163-167	1015	0/0
4.00	23:48	3:03	6:06	165 163-167	1007	0/0
4.50	26:44	2:56	5:53	165 163-167	971	0/0
5.00	29:33	2:49	5:38	164 162-165	923	0/0
5.50	32:25	2:52	5:45	164 163-167	942	0/0
6.00	35:19	2:54	5:48	166 164-167	963	0/0
6.50	38:18	2:59	5:58	165 163-167	984	0/0
7.00	41:15	2:57	5:53	165 163-167	971	0/0
7.50	44:16	3:01	6:01	160 135-167	964	0/0
8.00	47:15	2:59	5:58	166 164-168	990	0/0
8.50	50:07	2:52	5:45	167 166-168	960	0/0
9.00	53:09	3:02	6:03	167 166-168	1011	0/0
9.50	56:02	2:53	5:46	167 166-168	964	0/0
10.00	58:52	2:50	5:40	169 167-170	957	0/0
10.02	58:59	7	6:08	170 170-170	1043	0/0

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 0m, Flat prediction 58:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	73.72
5km	17:16	5:33	76.13
5M	28:27	5:41	75.19
10km	35:44	5:45	74.86
10M	58:52	5:53	75.10
Half	1:18:08	5:58	74.29
20M	2:01:48	6:05	75.52
Mara	2:41:41	6:10	75.86

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