Sun 27th Feb 2011 at 9:00am by Andy 1 shoe Money

Run > Race
  • Time
    31:37
  • Miles
    5.00
  • Min/mi
    6:19
  • WAVA
    72.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

tough course and struggled throughout my race. set a course Pb so i got to be happy with that. well done to my fellow v45 runner Ian Gower who beat me in the sprint finish..

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 72.69
5km 19:02 6:08 73.82
5M 31:37 6:19 72.24
10km 39:52 6:25 71.50
10M 1:06:12 6:37 71.12
Half 1:28:16 6:44 70.00
20M 2:18:35 6:56 70.65
Mara 3:04:49 7:03 70.64
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