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Andy 1 shoe Money M55
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Races
669 -
Miles
9472 -
Miles
1 -
Miles
1 -
1500m
4:28 -
Mile
4:47 -
3000m
9:31 -
5k
15:28 -
5M
26:19 -
10k
33:02 -
10M
54:44 -
Half
1:12:58 -
20M
2:02:01 -
Mara
2:50:49
About Me
Returned to the sport in 2008 after retiring back in 2000. did ok when I was younger, pbs were. 54.44 for 10 miles and 1.12.58 for the half marathon. now in my late 40s I am just happy to be running again, be it a lot slower these days. 
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1986 | 1987 | 1988 | 1989 | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1997 | 1998 | 1999 | 2000 | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | 1 | 4:28
4:48/mi
|
0.00 | 4:28 | |||||||||||||||||||||||||
| 1mi | 1 | 4:47
4:47/mi
|
0.00 | 4:47 | |||||||||||||||||||||||||
| 3000m | 1 | 9:31
5:06/mi
|
0.00 | 9:31 | 10:44 | ||||||||||||||||||||||||
| 3000m | 1 | 9:31
5:06/mi
|
0.00 | 9:31 | 10:44 | ||||||||||||||||||||||||
| 2mi | 3 | 11:03
5:32/mi
|
0.00 | 11:36 | 11:03 | ||||||||||||||||||||||||
| 3mi | 2 | 16:37
5:32/mi
|
0.00 | 16:37 | |||||||||||||||||||||||||
| 5km | 235 | 15:28
4:59/mi
|
0.00 | 16:03 | 16:38 | 15:28 | 15:35 | 16:45 | 19:52 | 17:35 | 18:05 | 18:23 | 18:30 | 19:23 | 19:16 | 19:42 | 22:20 | ||||||||||||
| 3.2mi | 1 | 18:21
5:44/mi
|
0.00 | 18:21 | |||||||||||||||||||||||||
| 3.4mi | 2 | 17:23
5:07/mi
|
0.00 | 17:23 | 21:18 | ||||||||||||||||||||||||
| 5.5km | 1 | 20:19
5:57/mi
|
0.00 | 20:19 | |||||||||||||||||||||||||
| 3.5mi | 2 | 18:17
5:13/mi
|
0.00 | 18:17 | 24:11 | ||||||||||||||||||||||||
| 3.6mi | 1 | 22:55
6:27/mi
|
0.00 | 22:55 | |||||||||||||||||||||||||
| 5.9km | 3 | 19:23
5:20/mi
|
0.00 | 19:23 | 23:10 | ||||||||||||||||||||||||
| 3.7mi | 1 | 18:44
5:04/mi
|
0.00 | 18:44 | |||||||||||||||||||||||||
| 6km | 1 | 22:06
5:56/mi
|
0.00 | 22:06 | |||||||||||||||||||||||||
| 4mi | 4 | 22:49
5:42/mi
|
0.00 | 22:49 | |||||||||||||||||||||||||
| 4.6mi | 3 | 24:55
5:25/mi
|
0.00 | 26:32 | 25:35 | 24:55 | |||||||||||||||||||||||
| 4.7mi | 1 | 25:09
5:21/mi
|
0.00 | 25:09 | |||||||||||||||||||||||||
| 4.8mi | 1 | 27:33
5:44/mi
|
0.00 | 27:33 | |||||||||||||||||||||||||
| 5mi | 101 | 26:19
5:16/mi
|
0.00 | 32:01 | 30:37 | 28:34 | 27:23 | 26:42 | 26:39 | 27:23 | 27:05 | 27:04 | 26:19 | 29:10 | 27:42 | 34:12 | 30:35 | 32:48 | 32:05 | 30:20 | 30:37 | 30:57 | 32:33 | 32:50 | |||||
| 5.1mi | 1 | 29:35
5:48/mi
|
0.00 | 29:35 | |||||||||||||||||||||||||
| 5.5mi | 2 | 32:08
5:51/mi
|
0.00 | 32:44 | 32:08 | ||||||||||||||||||||||||
| 5.6mi | 4 | 29:18
5:14/mi
|
0.00 | 29:18 | 29:28 | 30:14 | 30:50 | ||||||||||||||||||||||
| 6mi | 21 | 31:25
5:14/mi
|
0.00 | 37:31 | 37:08 | 34:20 | 31:25 | 36:09 | 32:24 | 34:29 | 37:19 | 35:54 | 39:36 | 38:21 | |||||||||||||||
| 10km | 113 | 33:02
5:19/mi
|
0.00 | 36:44 | 37:26 | 37:05 | 35:44 | 34:14 | 33:48 | 33:02 | 33:29 | 33:58 | 33:31 | 35:22 | 34:46 | 36:10 | 35:28 | 44:33 | 40:07 | 39:08 | 40:42 | 42:54 | |||||||
| 7mi | 6 | 37:47
5:24/mi
|
0.00 | 53:00 | 40:52 | 37:47 | 42:36 | 38:20 | |||||||||||||||||||||
| 7.3mi | 1 | 39:40
5:26/mi
|
0.00 | 39:40 | |||||||||||||||||||||||||
| 12km | 3 | 42:49
5:45/mi
|
0.00 | 43:09 | 42:49 | 47:24 | |||||||||||||||||||||||
| 8mi | 4 | 49:14
6:09/mi
|
0.00 | 1:09:01 | 1:17:04 | 49:14 | 49:14 | ||||||||||||||||||||||
| 8.2mi | 2 | 47:07
5:45/mi
|
0.00 | 47:07 | 50:59 | ||||||||||||||||||||||||
| 8.5mi | 1 | 59:27
7:00/mi
|
0.00 | 59:27 | |||||||||||||||||||||||||
| 14km | 2 | 50:30
5:48/mi
|
0.00 | 51:09 | 50:30 | ||||||||||||||||||||||||
| 9mi | 8 | 48:28
5:23/mi
|
0.00 | 50:58 | 51:44 | 49:19 | 48:28 | 55:53 | 1:00:32 | 57:10 | |||||||||||||||||||
| 10mi | 47 | 54:44
5:28/mi
|
0.00 | 1:01:12 | 1:00:22 | 1:01:08 | 58:07 | 57:57 | 56:57 | 54:44 | 56:30 | 56:19 | 1:07:27 | 57:34 | 1:03:10 | 1:07:30 | |||||||||||||
| 10.2mi | 4 | 57:51
5:40/mi
|
0.00 | 1:02:50 | 57:51 | 58:12 | 1:03:52 | ||||||||||||||||||||||
| 20km | 1 | 1:12:04
5:48/mi
|
0.00 | 1:12:04 | |||||||||||||||||||||||||
| 13mi | 2 | 1:30:50
6:59/mi
|
0.00 | 1:44:41 | 1:30:50 | ||||||||||||||||||||||||
| 13.1mi | 62 | 1:12:58
5:34/mi
|
0.00 | 1:22:57 | 1:19:02 | 1:21:53 | 1:18:37 | 1:15:32 | 1:15:08 | 1:14:46 | 1:12:58 | 1:18:38 | 1:16:48 | 1:17:35 | 1:16:27 | 1:18:26 | 1:13:49 | 1:24:35 | 1:27:55 | 1:37:01 | 1:36:25 | ||||||||
| 15mi | 5 | 1:28:33
5:54/mi
|
0.00 | 1:34:45 | 1:32:07 | 1:29:25 | 1:28:33 | 1:32:36 | |||||||||||||||||||||
| 16.2mi | 1 | 1:41:01
6:14/mi
|
0.00 | 1:41:01 | |||||||||||||||||||||||||
| 20mi | 4 | 2:02:01
6:06/mi
|
0.00 | 2:09:01 | 2:08:31 | 2:02:01 | 2:03:27 | ||||||||||||||||||||||
| 26.2mi | 7 | 2:50:49
6:31/mi
|
0.00 | 3:35:17 | 3:29:34 | 3:36:51 | 2:50:49 | 3:37:22 | 2:59:54 |
2016 |
Distance | Date | Result | WAVA |
| Brueton parkrun | 5km | 11 Jun | 23:08 | 63.77% |
| Brueton parkrun | 5km | 14 May | 24:01 | 61.42% |
| Brueton parkrun | 5km | 13 Feb | 22:20 | 66.05% |
| Brueton parkrun | 5km | 9 Jan | 23:20 | 62.75% |
2015 |
Distance | Date | Result | WAVA |
| Brueton parkrun | 5km | 10 Oct | 21:30 | 68.10% |
| Brueton parkrun | 5km | 3 Oct | 21:27 | 68.25% |
| Brueton parkrun | 5km | 19 Sep | 21:43 | 67.42% |
| Brueton parkrun | 5km | 5 Sep | 21:30 | 68.10% |
| Brueton parkrun | 5km | 29 Aug | 21:49 | 67.11% |
| Brueton parkrun | 5km | 25 Jul | 20:24 | 71.77% |
| Brueton parkrun | 5km | 18 Jul | 20:40 | 70.84% |
| Brueton parkrun | 5km | 11 Jul | 20:54 | 70.05% |
| Brueton parkrun | 5km | 4 Jul | 21:22 | 68.52% |
| Brueton parkrun | 5km | 20 Jun | 20:50 | 70.28% |
| Brueton parkrun | 5km | 13 Jun | 20:30 | 71.42% |
| Brueton parkrun | 5km | 23 May | 20:57 | 69.88% |
| Brueton parkrun | 5km | 9 May | 19:51 | 73.76% |
| Brueton parkrun | 5km | 2 May | 20:49 | 70.33% |
| London Marathon | 26.2mi | 26 Apr | 0.00% | |
| Brueton parkrun | 5km | 25 Apr | 20:12 | 72.48% |
| Brueton parkrun | 5km | 18 Apr | 19:51 | 73.76% |
| Brueton parkrun | 5km | 11 Apr | 19:57 | 73.39% |
| Brueton parkrun | 5km | 28 Mar | 20:10 | 72.60% |
| Ashby 20 | 20mi | 22 Mar | 0.00% | |
| Brueton parkrun | 5km | 14 Mar | 19:47 | 74.00% |
| Brueton parkrun | 5km | 7 Mar | 20:13 | 72.42% |
| Coventry Half Marathon | 13.1mi | 1 Mar | 1:36:25 | 66.99% |
| Brueton parkrun #240 | 5km | 28 Feb | 20:42 | 70.73% |
| Brueton parkrun | 5km | 14 Feb | 19:47 | 74.00% |
| Brueton parkrun | 5km | 7 Feb | 19:42 | 74.32% |
| Brueton parkrun | 5km | 31 Jan | 20:16 | 72.24% |
| Brueton parkrun | 5km | 24 Jan | 20:52 | 69.64% |
| Not the Roman IX | 12km | 18 Jan | 0.00% | |
| Brueton parkrun | 5km | 17 Jan | 21:01 | 69.14% |
| Brueton parkrun | 5km | 10 Jan | 20:21 | 71.40% |
| Brueton parkrun | 5km | 3 Jan | 20:11 | 71.99% |
| Brueton parkrun | 5km | 1 Jan | 20:34 | 70.65% |
2014 |
Distance | Date | Result | WAVA |
| Brueton parkrun | 5km | 20 Dec | 20:52 | 69.64% |
| Brueton parkrun | 5km | 13 Dec | 19:41 | 73.82% |
| Brueton parkrun | 5km | 29 Nov | 19:43 | 73.70% |
| Brueton parkrun | 5km | 22 Nov | 19:37 | 74.07% |
| Autumn Shakespeare Half | 13.1mi | 15 Nov | 0.00% | |
| Brueton parkrun | 5km | 8 Nov | 19:42 | 73.76% |
| Centurion Grand Prix -15 | 5mi | 2 Nov | 32:50 | 72.14% |
| Brueton parkrun | 5km | 1 Nov | 19:46 | 73.51% |
| Brueton parkrun | 5km | 25 Oct | 20:03 | 72.47% |
| Great Birmingham Run | 13.1mi | 19 Oct | 1:37:01 | 66.01% |
| Brueton parkrun | 5km | 11 Oct | 19:33 | 74.33% |
| Brueton parkrun | 5km | 4 Oct | 19:36 | 74.14% |
| Brueton parkrun | 5km | 27 Sep | 19:33 | 74.33% |
| Brueton parkrun | 5km | 20 Sep | 19:46 | 73.51% |
| Brueton parkrun | 5km | 13 Sep | 19:43 | 73.70% |
| Brueton parkrun | 5km | 6 Sep | 19:56 | 72.90% |
| Brueton parkrun | 5km | 30 Aug | 20:12 | 71.94% |
| Brueton parkrun | 5km | 9 Aug | 19:42 | 73.76% |
| Brueton parkrun | 5km | 2 Aug | 19:36 | 74.14% |
| Brueton parkrun | 5km | 26 Jul | 19:49 | 73.33% |
| Brueton parkrun | 5km | 19 Jul | 19:48 | 73.39% |
| Brueton parkrun | 5km | 12 Jul | 20:34 | 70.65% |
| Brueton parkrun | 5km | 5 Jul | 19:45 | 73.57% |
| Brueton parkrun | 5km | 28 Jun | 19:51 | 73.20% |
| Brueton parkrun | 5km | 21 Jun | 20:04 | 72.41% |
| Brueton parkrun | 5km | 14 Jun | 19:58 | 72.78% |
| Aldridge 10k | 10km | 8 Jun | 0.00% | |
| Kingsbury Water parkrun | 5km | 7 Jun | 19:33 | 74.33% |
| Great Midlands Fun Run | 8.5mi | 1 Jun | 59:27 | 69.11% |
| Brueton parkrun | 5km | 31 May | 19:16 | 75.42% |
| Brueton parkrun | 5km | 24 May | 19:40 | 73.89% |
| Cobra Classic 10k | 10km | 18 May | 44:52 | 65.85% |
| Brueton parkrun | 5km | 17 May | 19:37 | 74.07% |
| Kingsbury Classic 10k | 10km | 13 May | 42:54 | 68.87% |
| Brueton parkrun | 5km | 10 May | 19:55 | 72.96% |
| Kenilworth May Day Mayday 10km | 10km | 5 May | 45:24 | 65.07% |
| Kingsbury Water parkrun | 5km | 3 May | 19:30 | 74.52% |
| Brueton parkrun | 5km | 26 Apr | 19:44 | 73.64% |
| Brueton parkrun | 5km | 19 Apr | 19:25 | 74.84% |
| Brueton parkrun | 5km | 12 Apr | 19:51 | 73.20% |
| Brueton parkrun | 5km | 5 Apr | 19:51 | 73.20% |
| Brueton parkrun | 5km | 22 Mar | 20:06 | 72.29% |
| Brueton parkrun | 5km | 15 Mar | 19:54 | 73.02% |
| Brueton parkrun | 5km | 8 Mar | 22:09 | 65.60% |
| Brueton parkrun | 5km | 1 Mar | 19:43 | 73.70% |
| Ashby 5 Winter LRRL (CANCELLED) | 5mi | 23 Feb | 0.00% | |
| Brueton parkrun | 5km | 22 Feb | 19:50 | 73.26% |
| Brueton parkrun | 5km | 8 Feb | 20:24 | 71.23% |
| Brueton parkrun | 5km | 1 Feb | 19:55 | 72.96% |
| Kingsbury Water parkrun | 5km | 25 Jan | 20:14 | 71.28% |
| Brueton parkrun | 5km | 18 Jan | 20:14 | 71.28% |
| Brueton parkrun | 5km | 11 Jan | 20:11 | 71.46% |
| Kingsbury waterpark parkrun | 5km | 4 Jan | 20:46 | 69.45% |
2013 |
Distance | Date | Result | WAVA |
| Brueton parkrun | 5km | 28 Dec | 21:12 | 68.03% |
| Brueton parkrun | 5km | 23 Nov | 21:20 | 67.61% |
| Brueton parkrun | 5km | 16 Nov | 19:40 | 73.34% |
| Brueton parkrun | 5km | 9 Nov | 20:07 | 71.70% |
| Centurion Grand Prix -14 | 5mi | 3 Nov | 33:56 | 69.25% |
| Brueton parkrun | 5km | 26 Oct | 21:00 | 68.68% |
| Brueton parkrun | 5km | 19 Oct | 20:02 | 71.99% |
| Brueton parkrun | 5km | 12 Oct | 20:25 | 70.64% |
| Coventry Parkrun | 5km | 5 Oct | 20:38 | 69.90% |
| Brueton parkrun | 5km | 28 Sep | 19:49 | 72.78% |
| Brueton parkrun | 5km | 21 Sep | 19:41 | 73.27% |
| Brueton parkrun | 5km | 14 Sep | 19:41 | 73.27% |
| Brueton parkrun | 5km | 7 Sep | 19:42 | 73.21% |
| Brueton parkrun | 5km | 31 Aug | 19:50 | 72.72% |
| Brueton parkrun | 5km | 24 Aug | 20:37 | 69.96% |
| Brueton parkrun | 5km | 27 Jul | 19:43 | 73.15% |
| West Bromwich Harriers 5K | 5km | 24 Jul | 19:57 | 72.29% |
| Brueton parkrun | 5km | 13 Jul | 19:29 | 74.03% |
| brueton parkrun | 5km | 6 Jul | 19:44 | 73.09% |
| Brueton parkrun | 5km | 29 Jun | 19:23 | 74.41% |
| Brueton parkrun | 5km | 22 Jun | 19:37 | 73.52% |
| Brueton parkrun | 5km | 15 Jun | 19:31 | 73.90% |
| Brueton parkrun | 5km | 1 Jun | 19:38 | 73.46% |
| Brueton parkrun | 5km | 25 May | 19:41 | 73.27% |
| Knowle Fun Run | 5mi | 12 May | 34:05 | 68.94% |
| Brueton parkrun | 5km | 4 May | 19:55 | 72.42% |
| Brueton parkrun | 5km | 27 Apr | 19:39 | 73.40% |
| Brueton parkrun | 5km | 20 Apr | 19:58 | 72.23% |
| Centurion Grand Prix -13 | 5mi | 14 Apr | 34:20 | 68.44% |
| Brueton parkrun | 5km | 30 Mar | 19:33 | 73.77% |
| Brueton parkrun | 5km | 16 Mar | 19:45 | 73.03% |
| Coventry parkrun | 5km | 9 Mar | 19:57 | 72.29% |
| Centurion Grand Prix -13 | 5mi | 3 Mar | 32:37 | 72.04% |
| Brueton parkrun | 5km | 2 Mar | 19:23 | 74.41% |
| Action Heart 5 | 5mi | 24 Feb | 33:52 | 69.38% |
| Brueton parkrun | 5km | 23 Feb | 19:42 | 73.21% |
| Brueton parkrun | 5km | 16 Feb | 20:02 | 71.99% |
| Centurion Grand Prix -13 | 5mi | 3 Feb | 33:14 | 70.70% |
| Brueton parkrun | 5km | 2 Feb | 20:07 | 71.70% |
| Centurion Grand Prix -13 | 5mi | 6 Jan | 32:33 | 71.62% |
| Brueton parkrun | 5km | 5 Jan | 19:51 | 72.12% |
2012 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 9 Dec | 1:07:30 | 70.53% |
| Centurion Grand Prix -13 | 5mi | 2 Dec | 31:46 | 73.39% |
| Brueton parkrun | 5km | 24 Nov | 19:21 | 73.99% |
| Autumn Shakespeare 10k | 10km | 17 Nov | 40:42 | 71.41% |
| Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 10km | 10 Nov | 45:56 | 63.28% |
| Centurion Grand Prix -13 | 5mi | 4 Nov | 31:48 | 73.31% |
| Brueton parkrun | 5km | 3 Nov | 19:19 | 74.11% |
| Great Birmingham Run | 13.1mi | 21 Oct | 1:32:30 | 68.07% |
| Brueton parkrun | 5km | 13 Oct | 19:07 | 74.89% |
| Brueton parkrun | 5km | 6 Oct | 19:29 | 73.48% |
| Brueton parkrun | 5km | 22 Sep | 19:24 | 73.79% |
| Brueton parkrun | 5km | 15 Sep | 19:20 | 74.05% |
| Brueton parkrun | 5km | 8 Sep | 19:41 | 72.73% |
| Brueton parkrun | 5km | 18 Aug | 19:32 | 73.29% |
| Birmingham Rowheath 5k Series (Race 3) | 5km | 16 Aug | 19:42 | 72.67% |
| Schools Out 10k (Moreton Morrell) | 10km | 11 Aug | 41:26 | 70.15% |
| Worcestershire County Summer Midweek Series Race 4 | 8km | 8 Aug | 36:24 | 63.67% |
| Brueton parkrun | 5km | 4 Aug | 19:11 | 74.63% |
| Brueton parkrun | 5km | 28 Jul | 19:24 | 73.79% |
| West Bromwich Harriers 5K | 5km | 25 Jul | 20:34 | 69.61% |
| Brueton parkrun | 5km | 21 Jul | 19:21 | 73.99% |
| Coventry Northbrook 10k | 10km | 15 Jul | 41:06 | 70.72% |
| Worcestershire County Midweek Series Race 3 Droitwich | 10km | 11 Jul | 41:16 | 70.43% |
| Evesham Vale 10K | 10km | 8 Jul | 42:13 | 68.85% |
| Brueton parkrun | 5km | 7 Jul | 19:30 | 73.42% |
| Brueton parkrun | 5km | 30 Jun | 19:40 | 72.79% |
| Brueton parkrun | 5km | 2 Jun | 19:02 | 75.22% |
| Brueton parkrun | 5km | 26 May | 19:06 | 74.95% |
| Brueton parkrun | 5km | 19 May | 19:00 | 75.35% |
| Knowle Fun Run | 5.1mi | 13 May | 29:35 | 80.38% |
| Brueton parkrun | 5km | 12 May | 18:59 | 75.41% |
| Brueton parkrun | 5km | 5 May | 19:07 | 74.89% |
| Brueton parkrun | 5km | 28 Apr | 19:19 | 74.11% |
| Centurion Grand Prix -12 | 5mi | 1 Apr | 30:57 | 75.32% |
| Brueton parkrun | 5km | 31 Mar | 18:40 | 76.69% |
| Brueton parkrun | 5km | 24 Mar | 18:50 | 76.02% |
| Brueton parkrun | 5km | 17 Mar | 18:30 | 77.38% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 1:27:55 | 71.61% |
| Brueton parkrun | 5km | 10 Mar | 18:33 | 77.18% |
| Stratford Runbreeze Half | 13.1mi | 3 Mar | 1:30:37 | 69.48% |
| Action Heart 5 Mile | 5mi | 26 Feb | 31:16 | 74.56% |
| Brueton parkrun | 5km | 25 Feb | 18:38 | 76.83% |
| Brueton parkrun | 5km | 18 Feb | 18:49 | 76.08% |
| Brueton parkrun | 5km | 4 Feb | 19:00 | 75.35% |
| Brueton parkrun | 5km | 28 Jan | 19:19 | 73.57% |
| Brueton parkrun | 5km | 21 Jan | 19:13 | 73.95% |
| Brueton parkrun | 5km | 14 Jan | 19:14 | 73.89% |
| Brueton parkrun | 5km | 7 Jan | 19:17 | 73.70% |
| Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 31:48 | 72.73% |
2011 |
Distance | Date | Result | WAVA |
| Brueton parkrun | 5km | 31 Dec | 19:20 | 73.51% |
| Brueton parkrun | 5km | 25 Dec | 19:30 | 72.88% |
| Brueton parkrun | 5km | 24 Dec | 19:23 | 73.32% |
| Brueton parkrun | 5km | 17 Dec | 20:46 | 68.43% |
| Brueton parkrun | 5km | 10 Dec | 20:00 | 71.06% |
| Brueton parkrun | 5km | 3 Dec | 19:35 | 72.57% |
| Brueton parkrun | 5km | 26 Nov | 19:49 | 71.71% |
| Brueton parkrun | 5km | 19 Nov | 19:58 | 71.17% |
| Brueton parkrun | 5km | 12 Nov | 20:33 | 69.15% |
| Brueton parkrun | 5km | 5 Nov | 19:33 | 72.69% |
| Brueton parkrun | 5km | 29 Oct | 19:47 | 71.83% |
| Brueton parkrun | 5km | 22 Oct | 20:04 | 70.82% |
| Brueton parkrun | 5km | 15 Oct | 20:13 | 70.29% |
| Brueton parkrun | 5km | 8 Oct | 20:46 | 68.43% |
| Brueton parkrun | 5km | 1 Oct | 20:58 | 67.78% |
| Brueton parkrun | 5km | 24 Sep | 21:17 | 66.77% |
| Brueton parkrun | 5km | 17 Sep | 22:11 | 64.06% |
| Brueton parkrun | 5km | 30 Jul | 23:00 | 61.79% |
| Brueton parkrun | 5km | 23 Jul | 21:42 | 65.49% |
| Brueton Parkrun | 5km | 16 Jul | 21:30 | 66.10% |
| parkrun PLUS (Brueton parkrun) | 5km | 18 Jun | 22:26 | 63.35% |
| Brueton parkrun | 5km | 28 May | 21:33 | 65.95% |
| Brueton parkrun | 5km | 21 May | 20:58 | 67.78% |
| Brueton parkrun | 5km | 14 May | 21:40 | 65.59% |
| Brueton parkrun | 5km | 7 May | 21:39 | 65.64% |
| Brueton parkrun | 5km | 30 Apr | 21:46 | 65.29% |
| Brueton parkrun | 5km | 23 Apr | 24:31 | 57.97% |
| Wright Hassall Leamington Regency 10K | 10km | 10 Apr | 0.00% | |
| Centurion Grand Prix -11 | 5mi | 3 Apr | 31:59 | 72.31% |
| Brueton parkrun | 5km | 2 Apr | 18:29 | 76.89% |
| Brueton parkrun | 5km | 26 Mar | 18:32 | 76.68% |
| Brueton parkrun | 5km | 19 Mar | 19:11 | 74.08% |
| Centurion Grand Prix -11 | 5mi | 6 Mar | 30:37 | 75.54% |
| Brueton parkrun | 5km | 5 Mar | 18:29 | 76.89% |
| Action Heart 5 | 5mi | 27 Feb | 31:34 | 73.27% |
| Brueton parkrun | 5km | 26 Feb | 18:41 | 76.06% |
| Brueton parkrun | 5km | 19 Feb | 18:23 | 77.30% |
| Centurion Grand Prix -11 | 5mi | 6 Feb | 30:54 | 74.85% |
| Brueton parkrun | 5km | 5 Feb | 18:37 | 76.34% |
| Turkey Trot | 5mi | 30 Jan | 30:39 | 74.87% |
| Brueton parkrun | 5km | 29 Jan | 18:27 | 76.46% |
| Brueton parkrun | 5km | 22 Jan | 18:32 | 76.12% |
| Not the Roman IX | 12km | 16 Jan | 47:24 | 72.94% |
| Centurion Grand Prix -11 | 5mi | 9 Jan | 31:16 | 73.40% |
| Brueton parkrun | 5km | 8 Jan | 18:49 | 74.97% |
| Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 30:59 | 74.07% |
| Brueton parkrun | 5km | 1 Jan | 18:38 | 75.71% |
2010 |
Distance | Date | Result | WAVA |
| Brueton Parkrun | 5km | 25 Dec | 20:09 | 70.01% |
| Brueton parkrun | 5km | 18 Dec | 27:19 | 51.65% |
| Centurion Grand Prix -11 - CANCELLED | 5mi | 5 Dec | 0.00% | |
| Brueton parkrun | 5km | 4 Dec | 19:01 | 74.19% |
| Brueton parkrun | 5km | 27 Nov | 18:35 | 75.92% |
| Tipton 5k | 5km | 21 Nov | 18:10 | 77.66% |
| Brueton parkrun | 5km | 13 Nov | 18:12 | 77.51% |
| Centurion Grand Prix -11 | 5mi | 7 Nov | 30:20 | 75.65% |
| Brueton parkrun | 5km | 6 Nov | 18:24 | 76.67% |
| Brueton parkrun | 5km | 30 Oct | 18:05 | 78.02% |
| Brueton parkrun | 5km | 16 Oct | 18:13 | 77.44% |
| Brueton parkrun | 5km | 9 Oct | 18:12 | 77.51% |
| Brueton parkrun | 5km | 2 Oct | 18:27 | 76.46% |
| Brueton parkrun | 5km | 25 Sep | 18:22 | 76.81% |
| Brueton parkrun | 5km | 18 Sep | 18:25 | 76.60% |
| Blythe Valley Business Park Charity Fun Run - 10k | 10km | 12 Sep | 40:05 | 71.35% |
| Brueton parkrun | 5km | 11 Sep | 18:28 | 76.40% |
| Brueton parkrun | 5km | 4 Sep | 18:37 | 75.78% |
| Brueton parkrun | 5km | 14 Aug | 18:49 | 74.97% |
| Staffs Knot 5 | 5mi | 11 Aug | 31:08 | 73.71% |
| Brueton parkrun | 5km | 7 Aug | 18:09 | 77.73% |
| Brueton parkrun | 5km | 31 Jul | 18:18 | 77.09% |
| West Bromwich Harriers Midweek 5k | 5km | 28 Jul | 19:29 | 72.41% |
| Brueton parkrun | 5km | 24 Jul | 18:28 | 76.40% |
| Worcester Pitchcroft 10k | 10km | 18 Jul | 39:08 | 73.08% |
| Stratford Summer 6 | 6mi | 3 Jul | 38:21 | 72.01% |
| Sphinx AC Summer Five | 5mi | 30 Jun | 31:18 | 73.32% |
| Coventry parkrun | 5km | 26 Jun | 21:10 | 66.65% |
| ASICS Arden 9 Mile Road Race | 9mi | 20 Jun | 57:10 | 73.63% |
| Coventry parkrun | 5km | 19 Jun | 18:36 | 75.85% |
| Aldridge 10K | 10km | 13 Jun | 39:20 | 72.71% |
| Coventry parkrun | 5km | 22 May | 18:40 | 75.58% |
| Knowle Fun Run | 5mi | 16 May | 32:34 | 70.47% |
| Coventry parkrun | 5km | 15 May | 18:35 | 75.92% |
| Coventry parkrun | 5km | 8 May | 18:39 | 75.64% |
| Godiva May Day 5 | 5mi | 3 May | 31:11 | 73.59% |
| Coventry parkrun | 5km | 1 May | 18:56 | 74.51% |
| Coventry parkrun | 5km | 24 Apr | 18:47 | 75.11% |
| Coventry Northbrook 10k | 10km | 18 Apr | 40:35 | 70.47% |
| Coventry parkrun | 5km | 17 Apr | 19:00 | 74.25% |
| Centurion Grand Prix -10 | 5mi | 11 Apr | 31:17 | 73.36% |
| Coventry parkrun | 5km | 10 Apr | 18:57 | 74.45% |
| Coventry parkrun | 5km | 3 Apr | 19:06 | 73.86% |
| Coventry parkrun | 5km | 20 Mar | 19:21 | 72.91% |
| Coventry parkrun | 5km | 13 Mar | 19:04 | 73.99% |
| Centurion Grand Prix -10 | 5mi | 7 Mar | 31:34 | 72.70% |
| Action Heart 5 | 5mi | 28 Feb | 32:01 | 71.68% |
| Coventry parkrun | 5km | 20 Feb | 0.00% | |
| Centurion Grand Prix -10 | 5mi | 7 Feb | 31:16 | 73.40% |
| Centurion Grand Prix -10 | 5mi | 3 Jan | 31:56 | 71.31% |
2009 |
Distance | Date | Result | WAVA |
| massy ferguson pace race | 3.55mi | 28 Dec | 22:55 | 69.83% |
| Centurion Grand Prix -10 | 5mi | 6 Dec | 32:05 | 70.98% |
| Festive Fetch Five | 3mi | 1 Dec | 0.00% | |
| Tipton 5k | 5km | 22 Nov | 19:29 | 71.89% |
| Centurion Grand Prix -10 | 5mi | 1 Nov | 32:40 | 69.71% |
| Cinder Path Run | 10km | 4 Oct | 40:35 | 69.91% |
| Hatton 5 | 5mi | 26 Sep | 33:34 | 67.84% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 19 Sep | 23:10 | 70.73% |
| Blythe Valley Business Park Charity Fun Run - 10k | 10km | 13 Sep | 41:02 | 69.14% |
| Coventry Autumnal 5 | 5mi | 4 Sep | 32:20 | 70.43% |
| Donor Run Coventry | 5km | 1 Aug | 17:35 | 79.65% |
| Worcester Pitchcroft 10k | 10km | 19 Jul | 40:07 | 70.72% |
| midsummer 6 | 6mi | 12 Jul | 40:46 | 67.20% |
| Stratford Summer 6 | 6mi | 4 Jul | 39:36 | 69.18% |
| Sphinx AC Summer Five | 5mi | 25 Jun | 32:17 | 70.54% |
| ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:00:32 | 68.97% |
| Birmingham Rowheath 5k Series (Race 1) | 5km | 11 Jun | 19:13 | 72.88% |
| Dorridge 3.4 mile fun run | 3.4mi | 7 Jun | 21:18 | 71.96% |
| Knowle Fun Run | 5mi | 10 May | 33:10 | 68.66% |
| Centurion GP series Race & Presentation | 5mi | 3 May | 0.00% | |
| Centurion Grand Prix -09 | 5mi | 5 Apr | 32:33 | 69.96% |
| Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 4 Apr | 19:06 | 70.81% |
| Shakespeare Raceway Spring 10k | 10km | 7 Mar | 41:23 | 68.56% |
| Centurion Grand Prix -09 | 5mi | 1 Mar | 32:14 | 70.65% |
| Birmingham and District XC League - Div 3 - Stafford Common | 10km | 14 Feb | 46:35 | 60.90% |
| Centurion Grand Prix -09 | 5mi | 1 Feb | 32:23 | 70.32% |
| Birmingham and District XC League - Div 3 - Nuneaton | 10km | 17 Jan | 45:54 | 61.33% |
| Centurion Grand Prix -09 | 5mi | 4 Jan | 32:55 | 68.65% |
| Coventry Godiva Harriers New Year 5 | 5mi | 1 Jan | 32:20 | 69.89% |
2008 |
Distance | Date | Result | WAVA |
| Wolverhampton & Bilston A.C. Turkey Trot | 5mi | 21 Dec | 32:48 | 68.90% |
| Centurion Grand Prix -09 | 5mi | 7 Dec | 33:07 | 68.24% |
| Birmingham and District XC League - Div 3 - Droitwich | 10km | 6 Dec | 48:57 | 57.51% |
| Tipton Harriers 5k | 5km | 16 Nov | 19:52 | 69.99% |
| Centurion Grand Prix -09 | 5mi | 2 Nov | 33:36 | 67.26% |
| Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 10km | 25 Oct | 0.00% | |
| the Welcombe Wobbler xc 10km | 10km | 19 Oct | 44:33 | 63.19% |
| Blythe valley park,shirley,junction 4,m42 | 5km | 14 Sep | 20:30 | 67.83% |
| Phillips Accounting Corporate 5 | 5mi | 19 Aug | 35:14 | 64.14% |
| Mid week series R4 Halesowen | 8km | 13 Aug | 36:48 | 61.05% |
| Wombourne Midweek 5k | 5km | 30 Jul | 20:38 | 67.39% |
| guide dogs 5km | 5km | 26 Jul | 23:25 | 59.38% |
| West Bromwich Harriers 5k | 5km | 13 Jul | 21:56 | 63.40% |
| Wombourne Midweek 5k | 5km | 25 Jun | 21:20 | 65.18% |
| dorridge fun run | 3.5mi | 7 Jun | 24:11 | 64.78% |
| wombourne midweek 5km | 5km | 28 May | 22:20 | 62.26% |
2006 |
Distance | Date | Result | WAVA |
| centurion grand prix 5 | 5mi | 5 Feb | 32:12 | 69.12% |
| centurion grand prix 5 | 5mi | 8 Jan | 30:35 | 72.23% |
2005 |
Distance | Date | Result | WAVA |
| centurion grand prix | 5mi | 4 Dec | 34:12 | 64.59% |
| Centurion Grand Prix 5 mile - Race 1 | 5mi | 6 Nov | 37:08 | 59.49% |
2000 |
Distance | Date | Result | WAVA |
| iron bridge half m | 13.1mi | 19 Mar | 1:24:35 | 69.21% |
| tough ten | 10mi | 20 Feb | 1:03:10 | 69.92% |
| roman 9 | 9mi | 20 Jan | 55:53 | 70.84% |
1999 |
Distance | Date | Result | WAVA |
| centurion grand prix | 5mi | 7 Nov | 29:17 | 73.23% |
| Great North Run | 13.1mi | 10 Oct | 1:13:49 | 79.18% |
| little ason 5 | 5mi | 5 Sep | 29:22 | 73.02% |
| grove sports 10k m.t | 10km | 30 Jun | 35:28 | 75.59% |
| knowle fun run | 5mi | 13 Jun | 28:40 | 74.80% |
| sutton fun run | 8.2mi | 6 Jun | 50:59 | 70.00% |
| sparkhill 5. c.c | 5mi | 3 May | 28:09 | 76.18% |
| centurion grand prix | 5mi | 2 May | 28:13 | 76.00% |
| centurion grand prix | 5mi | 11 Apr | 27:58 | 76.68% |
| coventry 5 | 5mi | 4 Apr | 27:42 | 77.41% |
| english national cc | 9mi | 13 Mar | 48:28 | 81.68% |
| centurion grand prix | 5mi | 7 Mar | 28:51 | 74.33% |
| centurion grand prix cc | 4.8mi | 7 Feb | 27:33 | 74.72% |
1998 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 4 Oct | 1:18:26 | 74.45% |
| lichfield 10k | 10km | 6 Sep | 36:10 | 73.99% |
| sutton fun run | 8mi | 5 Jun | 49:14 | 70.61% |
| g 8 5 mile | 5mi | 17 May | 30:07 | 71.03% |
| centurion grand prix | 5mi | 3 May | 29:10 | 73.34% |
| London Marathon | 26.2mi | 26 Apr | 2:59:54 | 68.36% |
| banbury 15 | 15mi | 15 Mar | 1:32:36 | 72.21% |
| b,ham cc league | 6mi | 14 Feb | 35:54 | 71.98% |
| b,ham cc league | 6mi | 17 Jan | 36:27 | 70.80% |
1997 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 14 Sep | 1:16:27 | 76.37% |
| 2 castles run | 10km | 22 Jun | 34:53 | 76.62% |
| Gate Gallop | 7mi | 15 Jun | 38:20 | 79.28% |
| bilston 10km | 10km | 1 Jun | 34:46 | 76.88% |
| gloucester 5 | 5mi | 24 May | 27:12 | 78.51% |
| centurion grand prix | 5mi | 4 May | 28:27 | 75.06% |
| Sutton Park 10k | 10km | 28 Apr | 36:22 | 73.49% |
| centurion grand prix | 5mi | 6 Apr | 28:57 | 73.76% |
| centurion grand prix | 5mi | 2 Mar | 28:27 | 75.06% |
| centurion grand prix | 5mi | 2 Feb | 26:19 | 81.14% |
| b,ham cc league | 6mi | 18 Jan | 37:19 | 69.13% |
1996 |
Distance | Date | Result | WAVA |
| sparkhill 5 cc | 5mi | 29 Dec | 30:42 | 69.49% |
| warwickshire ccchamps | 6mi | 16 Dec | 0.00% | |
| centurion grand prix | 5mi | 2 Dec | 27:16 | 78.24% |
| b,ham cc league | 6mi | 23 Nov | 0.00% | |
| hartshill heartbreaker 10 | 10mi | 17 Nov | 1:06:48 | 65.87% |
| centurion grand prix | 5mi | 3 Nov | 28:22 | 75.20% |
| b,ham cc league | 6mi | 2 Nov | 34:29 | 74.81% |
| national road relay championships | 5.85km | 26 Oct | 19:23 | 78.60% |
| pelsall 1ok | 10km | 20 Oct | 35:35 | 75.08% |
| midland road relay championships | 5.85km | 12 Oct | 19:51 | 76.76% |
| b.a.f 10km champs | 10km | 6 Oct | 35:22 | 75.54% |
| Great North Run | 13.1mi | 15 Sep | 1:18:59 | 73.92% |
| walsall 12km | 12km | 8 Sep | 42:49 | 75.59% |
| staffs half m | 13.1mi | 1 Sep | 1:20:06 | 72.89% |
| coventry half | 13.1mi | 7 Jul | 1:17:35 | 75.25% |
| centurion 10k m.t | 10km | 16 Jun | 37:20 | 71.56% |
| wmt 10mile | 10mi | 9 Jun | 57:34 | 76.43% |
| sutton fun run 8.2m | 8.2mi | 2 Jun | 47:07 | 75.54% |
| cobra classic 14m mt | 14km | 19 May | 50:30 | 75.62% |
| centurion grand prix | 5mi | 5 May | 27:11 | 78.48% |
| london marathon | 26.2mi | 21 Apr | 3:37:22 | 56.56% |
| centurion grand prix 5 | 5mi | 14 Apr | 27:49 | 76.69% |
| 12 stage relay long leg | 5.6mi | 30 Mar | 30:50 | 78.09% |
| inter counties 20 | 20mi | 24 Mar | 2:03:27 | 74.02% |
| english national cc | 9mi | 9 Mar | 49:19 | 80.11% |
| centurion grand prix 5 | 5mi | 3 Mar | 27:04 | 78.81% |
| b,ham cc league stafford common race 4 | 10km | 24 Feb | 37:24 | 71.43% |
| midland 7 cc | 7mi | 10 Feb | 0.00% | |
| stourbridge 4.6 m | 4.6mi | 4 Feb | 24:55 | 78.77% |
| b,ham cc league | 6mi | 20 Jan | 35:25 | 72.84% |
| centurion grand prix 5 | 5mi | 7 Jan | 28:23 | 75.13% |
1995 |
Distance | Date | Result | WAVA |
| sparkhill 5 cc | 5mi | 31 Dec | 31:25 | 67.87% |
| handsworth 10km | 10km | 17 Dec | 34:12 | 78.12% |
| warwickshire cc champs | 6mi | 9 Dec | 35:44 | 72.20% |
| centurion grand prix 5 | 5mi | 3 Dec | 27:36 | 77.26% |
| b,ham xc league race 2 warley woods | 6mi | 25 Nov | 34:54 | 73.92% |
| hartshill heartbreaker 10 | 10mi | 19 Nov | 1:07:27 | 65.23% |
| centurion grand prix 5 | 5mi | 5 Nov | 27:43 | 76.93% |
| b,ham xc league race 1 coventry | 6mi | 4 Nov | 34:10 | 75.51% |
| stroud half marathon | 13.1mi | 22 Oct | 1:19:45 | 73.21% |
| hindu half m | 13.1mi | 24 Sep | 1:19:48 | 73.16% |
| Great North Run | 13.1mi | 17 Sep | 1:19:46 | 73.19% |
| acocks green 5 | 5mi | 3 Sep | 27:05 | 78.73% |
| chelmsley | 5km | 25 Aug | 16:45 | 77.61% |
| chelmsley 5km | 5km | 11 Aug | 16:58 | 76.62% |
| gloucester half m | 13.1mi | 23 Jul | 1:16:48 | 76.02% |
| Reebok Business House 4 x 1 mile relay - Cannon Hill Park | 1mi | 5 Jul | 4:47 | 77.63% |
| castle vale 10km | 10km | 2 Jul | 33:51 | 78.93% |
| stourbridge stumble mt | 10km | 16 Jun | 37:15 | 71.72% |
| chemlsey 10km | 10km | 11 Jun | 33:42 | 79.28% |
| birchfield 10km | 10km | 31 May | 33:31 | 79.71% |
| kingswood half m | 13.1mi | 28 May | 1:17:07 | 75.71% |
| grove sports 10k m.t | 10km | 21 May | 35:24 | 75.47% |
| bournevile 5 | 5mi | 14 May | 27:10 | 78.49% |
| centurion grand prix | 5mi | 7 May | 28:10 | 75.71% |
| Cannon Hill 10k | 10km | 16 Apr | 33:54 | 78.81% |
| centurion grand prix 5 | 5mi | 9 Apr | 28:04 | 75.98% |
| London Marathon | 26.2mi | 2 Apr | 2:50:49 | 71.98% |
| Banbury 15 | 15mi | 22 Mar | 1:28:33 | 75.50% |
| centurion grand prix 5 | 5mi | 5 Mar | 28:04 | 75.98% |
| hereford | 20mi | 20 Feb | 2:02:01 | 74.89% |
| centurion grand prix 6 cc | 6mi | 5 Feb | 32:24 | 79.62% |
| roman 9 | 9mi | 22 Jan | 51:44 | 76.37% |
| centurion grand prix | 5mi | 8 Jan | 27:34 | 77.35% |
1994 |
Distance | Date | Result | WAVA |
| handsworth 10km | 10km | 18 Dec | 35:15 | 75.79% |
| centurion grand prix | 5mi | 4 Dec | 27:23 | 77.87% |
| hartshill heartbreaker 10. | 10mi | 20 Nov | 1:11:01 | 61.96% |
| centurion grand prix 5 | 5mi | 6 Nov | 27:51 | 76.57% |
| great midland run | 10km | 16 Oct | 33:58 | 78.66% |
| Bells of Pattingham | 7mi | 9 Oct | 42:36 | 71.33% |
| chelmsley 10 | 10mi | 2 Oct | 56:19 | 78.13% |
| shirley 5 | 5mi | 11 Sep | 27:33 | 77.40% |
| staffs half m | 13.1mi | 4 Sep | 1:19:46 | 73.19% |
| great midland run | 10km | 20 Aug | 34:42 | 76.99% |
| b.ham 10k | 10km | 31 Jul | 34:43 | 76.96% |
| gloucester half | 13.1mi | 24 Jul | 1:18:38 | 74.25% |
| Telford 10k | 10km | 17 Jul | 36:18 | 73.60% |
| woodgate valley relays | 3.5mi | 6 Jul | 18:17 | 80.02% |
| chelmsley 10km | 10km | 15 Jun | 35:40 | 74.91% |
| b,ham track and field league 1500m | 1500mi | 7 May | 4:28 | 77.42% |
| Shakespeare Half Marathon | 13.1mi | 24 Apr | 1:19:11 | 73.73% |
| 12 stage relay. 5.6 m | 5.6mi | 9 Apr | 30:14 | 79.64% |
| rowheath 5 | 5mi | 4 Apr | 28:20 | 75.26% |
| b,ham 10k | 10km | 3 Apr | 34:44 | 76.92% |
| 7 pools 10km m.t | 10km | 27 Mar | 35:04 | 76.19% |
| centurion grand prix 10k | 10km | 20 Mar | 34:15 | 78.00% |
| chase water 10 | 10mi | 6 Mar | 59:03 | 74.51% |
| licky hills 10k cc | 10km | 20 Feb | 38:10 | 70.00% |
| b,ham crosscountry league | 6mi | 15 Jan | 36:09 | 71.36% |
1993 |
Distance | Date | Result | WAVA |
| sparkhill 5 | 5mi | 26 Dec | 28:45 | 74.17% |
| wmt half marathon | 13.1mi | 14 Dec | 1:18:44 | 74.15% |
| wolverhampton 5.6 miles | 5.6mi | 5 Dec | 29:28 | 81.71% |
| rubery 5 | 5mi | 31 Oct | 28:33 | 74.69% |
| solihull cc relays | 3000mi | 23 Oct | 10:44 | 68.32% |
| pelsall 5km | 5km | 17 Oct | 15:35 | 83.32% |
| great midland run | 10km | 26 Sep | 35:40 | 74.91% |
| Great North Run | 13.1mi | 19 Sep | 1:14:58 | 77.88% |
| nelson 10 | 10mi | 12 Sep | 58:12 | 75.60% |
| shirley 5 | 5mi | 5 Sep | 27:15 | 78.25% |
| leyhill 10km m.t | 10km | 29 Aug | 34:42 | 76.99% |
| sparkhill harriers 5 | 5mi | 4 Jul | 26:41 | 79.91% |
| inter counties 20 | 20mi | 1 Jul | 2:08:31 | 71.10% |
| 2 castles run | 10km | 27 Jun | 34:12 | 78.12% |
| 5 villages 10 | 10mi | 20 Jun | 56:30 | 77.88% |
| cotswolds classic | 10mi | 13 Jun | 56:44 | 77.56% |
| birchfield 10km | 10km | 26 May | 33:54 | 78.81% |
| b,ham runner 10k m.t | 10km | 9 May | 39:23 | 67.84% |
| centurion 10k m.t | 10km | 25 Apr | 35:55 | 74.39% |
| rowheath 5 | 5mi | 12 Apr | 26:39 | 80.01% |
| Cannon Hill 10k | 10km | 11 Apr | 33:29 | 79.79% |
| centurion grand prix 10k | 6mi | 4 Apr | 31:25 | 82.11% |
| seven pools run | 10km | 28 Mar | 33:34 | 79.59% |
| woodgate relays | 3.4mi | 27 Mar | 17:23 | 81.74% |
| worcester half marathon | 13.1mi | 21 Mar | 1:12:58 | 80.01% |
| midland cc relays | 5km | 20 Mar | 17:26 | 74.47% |
| wolverhampton 10km | 10km | 14 Mar | 33:32 | 79.67% |
| centurion grand prix 6 | 6mi | 7 Mar | 31:27 | 82.03% |
| english national 9m cc | 9mi | 27 Feb | 50:58 | 77.52% |
| licky hills 10km c.c | 10km | 21 Feb | 36:11 | 73.84% |
| b,ham cc league | 6mi | 13 Feb | 37:29 | 68.82% |
| centurion grand prix. c.c | 5mi | 7 Feb | 28:16 | 75.44% |
| stourbridge stagger | 10mi | 31 Jan | 1:01:57 | 71.02% |
| roman 9 | 9mi | 24 Jan | 51:32 | 76.67% |
| b,ham cc league | 6mi | 23 Jan | 35:58 | 71.73% |
| birmingham 10 | 10mi | 17 Jan | 1:02:14 | 70.70% |
| midland cc champs. | 8mi | 16 Jan | 49:14 | 70.53% |
| centurion grand prix 6. | 6mi | 3 Jan | 32:13 | 80.08% |
| ironbridge 5km | 5km | 1 Jan | 16:47 | 77.36% |
1992 |
Distance | Date | Result | WAVA |
| shirley 5 | 5mi | 27 Dec | 26:42 | 79.86% |
| stourbridge 4.7 miles | 4.7mi | 26 Dec | 25:09 | 79.70% |
| sparkhill h. handicap race | 5.5mi | 20 Dec | 32:08 | 73.00% |
| sneyd 10 | 10mi | 13 Dec | 0.00% | |
| warwickshire cc champs | 6mi | 12 Dec | 0.00% | |
| centurion grand prix 10k | 10km | 6 Dec | 35:03 | 76.22% |
| Patingham 7 | 7mi | 29 Nov | 37:47 | 80.42% |
| b,ham cc league | 10km | 28 Nov | 0.00% | |
| nuneaton 7.3 m | 7.3mi | 22 Nov | 39:40 | 79.88% |
| midland 7. cc | 7mi | 14 Nov | 41:51 | 72.61% |
| b,ham cc league | 10km | 7 Nov | 35:43 | 74.80% |
| leamington 4 miles cc relays | 4mi | 31 Oct | 23:53 | 69.99% |
| stroud | 13.1mi | 25 Oct | 1:13:06 | 79.87% |
| birchfield 10 | 10mi | 11 Oct | 55:41 | 79.02% |
| 6 stage relays | 3.7mi | 10 Oct | 18:44 | 82.54% |
| chelmsley 10 | 10mi | 4 Oct | 54:44 | 80.39% |
| great midland run | 10km | 27 Sep | 33:45 | 79.16% |
| Great North Run | 13.1mi | 20 Sep | 1:14:46 | 78.09% |
| sparkhill harriers club champs | 3000mi | 17 Sep | 9:31 | 77.06% |
| shirley 5 | 5mi | 13 Sep | 27:02 | 78.88% |
| south staffs half | 13.1mi | 6 Sep | 1:15:27 | 77.38% |
| gloucester - presumably a 10k | 10km | 30 Aug | 33:02 | 80.88% |
| red loin 10k | 10km | 23 Aug | 33:53 | 78.85% |
| birmingham | 5km | 15 Aug | 16:18 | 79.65% |
| gnosall 10k | 10km | 26 Jul | 34:35 | 77.25% |
| woodgate relays 3.2 miles | 3.2mi | 22 Jul | 18:21 | 72.88% |
| oak park pacers 10 | 10mi | 19 Jul | 55:45 | 78.92% |
| handsworth 4 | 4mi | 5 Jul | 22:49 | 73.26% |
| pelsall 4 mile | 4mi | 21 Jun | 24:49 | 67.36% |
| centurion 5km | 5km | 14 Jun | 17:12 | 75.48% |
| sandwell 10km | 10km | 10 Jun | 34:29 | 77.48% |
| centurion 10km m.t | 10km | 31 May | 36:12 | 73.80% |
| Birchfield 10k | 10km | 27 May | 34:29 | 77.48% |
| aldridge 5km | 5km | 25 May | 17:27 | 74.40% |
| cobra classic 14k m.t | 14km | 17 May | 51:09 | 74.66% |
| licky hills 10km m.t | 10km | 10 May | 38:31 | 69.36% |
| penkridge 10 | 10mi | 3 May | 58:04 | 75.77% |
| hodge hill 5 | 5mi | 26 Apr | 30:24 | 70.14% |
| b,ham 5 km | 5km | 19 Apr | 15:28 | 83.94% |
| sutton park 4 | 4mi | 12 Apr | 23:20 | 71.64% |
| Centurion Grand Prix 5km | 5km | 4 Apr | 18:28 | 70.31% |
| rutland 16.2 m | 16.2mi | 22 Mar | 1:41:01 | 73.27% |
| chase 10 | 10mi | 1 Mar | 57:16 | 76.83% |
| dudley 10km | 10km | 23 Feb | 34:34 | 77.29% |
| licky hills 10km cc | 10km | 16 Feb | 37:23 | 71.47% |
| capitial half m | 13.1mi | 2 Feb | 1:15:20 | 77.50% |
| rover 10 | 10mi | 19 Jan | 59:40 | 73.74% |
| b,ham c.c league 6mile | 6mi | 18 Jan | 34:20 | 75.14% |
| stourbridge stagger | 10.2mi | 12 Jan | 1:03:52 | 70.27% |
| Centurion Grand Prix 10km | 10km | 5 Jan | 36:25 | 73.36% |
1991 |
Distance | Date | Result | WAVA |
| shirley 5 | 5mi | 29 Dec | 27:23 | 77.87% |
| stourbridge 4.6 m | 4.6mi | 26 Dec | 25:35 | 76.68% |
| sparkhill h. cc 5.5 m | 5.5mi | 22 Dec | 32:44 | 71.66% |
| wmt half m | 13.1mi | 8 Dec | 1:15:31 | 77.31% |
| Centurion Grand Prix 10km | 10km | 1 Dec | 36:03 | 74.11% |
| freedom half m. | 13.1mi | 24 Nov | 1:15:30 | 77.33% |
| tipton 10 | 10mi | 17 Nov | 55:58 | 78.62% |
| dudley 5 | 5mi | 10 Nov | 27:24 | 77.82% |
| Centurion Grand Prix 10km | 10km | 3 Nov | 37:26 | 71.37% |
| shire oak half m | 13.1mi | 24 Oct | 1:15:08 | 77.71% |
| walsall flyer 10km | 10km | 20 Oct | 34:55 | 76.52% |
| diet coke 10km | 10km | 29 Sep | 34:40 | 77.07% |
| hindu half m | 13.1mi | 22 Sep | 1:18:44 | 74.15% |
| Great North Run | 13.1mi | 15 Sep | 1:17:54 | 74.95% |
| walsall 6km | 6km | 8 Sep | 22:06 | 70.50% |
| stafford half m | 13.1mi | 1 Sep | 1:20:19 | 72.69% |
| rugeley 10m | 10mi | 25 Aug | 1:00:18 | 72.97% |
| b,ham 5km | 5km | 18 Aug | 16:38 | 78.06% |
| stourbridge 10k | 10km | 11 Aug | 35:46 | 74.70% |
| halsowen 10k | 10km | 21 Jul | 34:36 | 77.22% |
| sparkhill 5 | 5mi | 7 Jul | 28:16 | 75.44% |
| kingstanding 5 | 5mi | 23 Jun | 27:45 | 76.84% |
| portfolio 10k | 10km | 9 Jun | 34:34 | 77.29% |
| sutton funrun 10.2 m | 10.2mi | 5 Jun | 58:12 | 77.11% |
| sutton 10k | 10km | 28 May | 36:10 | 73.87% |
| Penkridge 10 | 10mi | 14 May | 57:16 | 76.83% |
| hodge hill 5 | 5mi | 21 Apr | 30:11 | 70.65% |
| London Marathon | 26.2mi | 21 Apr | 3:36:51 | 56.70% |
| wolverhampton 10 | 10mi | 7 Apr | 56:57 | 77.26% |
| Cannon Hill 10k | 10km | 24 Mar | 34:41 | 77.03% |
| stafford 20 | 20mi | 22 Mar | 2:09:01 | 70.82% |
| tamworth 15 | 15mi | 15 Mar | 1:29:25 | 74.76% |
| wmt half marathon | 13.1mi | 3 Mar | 1:17:43 | 75.12% |
| dudley 10km | 10km | 24 Feb | 33:48 | 79.04% |
| licky hills 10k cc | 10km | 17 Feb | 36:48 | 72.60% |
| tough guy | 13mi | 27 Jan | 1:30:50 | 63.78% |
| b,ham rover 10 | 10mi | 20 Jan | 58:25 | 75.32% |
1990 |
Distance | Date | Result | WAVA |
| stourbridge 4.6m | 4.6mi | 26 Dec | 26:32 | 73.94% |
| Telford 10k | 10km | 23 Dec | 35:20 | 75.61% |
| handsworth 10k | 10km | 16 Dec | 34:14 | 78.04% |
| wolverhampton 5.6 m | 5.6mi | 2 Dec | 29:18 | 82.18% |
| shire oak half | 13.1mi | 25 Nov | 1:16:11 | 76.64% |
| tipton 10 | 10mi | 18 Nov | 57:57 | 75.93% |
| kidiminister 10k | 10km | 11 Nov | 36:54 | 72.40% |
| wolverhampton 20km | 20km | 4 Nov | 1:12:04 | 76.67% |
| cannock chase 10m m.t | 10mi | 28 Oct | 1:01:23 | 71.68% |
| sedgley 10k | 10km | 21 Oct | 37:38 | 70.99% |
| darlaston dash 10m | 10mi | 7 Oct | 58:26 | 75.30% |
| kinver 10k | 10km | 30 Sep | 36:19 | 73.57% |
| b.ham diet coke 10k | 10km | 23 Sep | 35:17 | 75.72% |
| terry fox 10 | 10mi | 9 Sep | 1:02:20 | 70.59% |
| walsall 12km | 12km | 2 Sep | 43:09 | 75.01% |
| stourbridge 10km | 10km | 26 Aug | 36:09 | 73.91% |
| bypass 10km | 10km | 12 Aug | 36:29 | 73.23% |
| loughborough half | 13.1mi | 28 Jul | 1:21:53 | 71.30% |
| stoubridge 10k | 10km | 26 Jul | 36:09 | 73.91% |
| wolverhampton 7 | 7mi | 19 Jul | 40:52 | 74.35% |
| sandwell half m | 13.1mi | 8 Jul | 1:24:47 | 68.86% |
| handsworth half m | 13.1mi | 1 Jul | 1:20:58 | 72.11% |
| warwick | 10mi | 24 Jun | 58:09 | 75.67% |
| g.k.m. 10km | 10km | 10 Jun | 35:38 | 74.98% |
| sutton fun run. 10.2 | 10.2mi | 3 Jun | 57:51 | 77.58% |
| lichfield half | 13.1mi | 13 May | 1:17:13 | 75.61% |
| penkridge 10 | 10mi | 6 May | 58:19 | 75.45% |
| Shakespeare Half Marathon | 13.1mi | 22 Apr | 1:18:36 | 74.28% |
| Cannon Hill Park 5k | 5km | 15 Apr | 16:03 | 80.89% |
| rubery half | 13.1mi | 8 Apr | 1:15:32 | 77.29% |
| warwick 10k | 10km | 1 Apr | 35:09 | 76.01% |
| tamworth 15 | 15mi | 25 Mar | 1:32:07 | 72.57% |
| warwickshire half | 13.1mi | 18 Mar | 1:20:50 | 72.23% |
| chase water 10 | 10mi | 4 Mar | 58:59 | 74.60% |
| licky hills 10k cc | 10km | 25 Feb | 37:31 | 71.21% |
| st. chads 10km | 10km | 4 Feb | 37:16 | 71.69% |
| tough guy | 13mi | 28 Jan | 1:44:41 | 55.35% |
| b,ham rover 10 | 10mi | 21 Jan | 58:38 | 75.04% |
| hot toddy 10 | 10mi | 14 Jan | 59:27 | 74.01% |
1989 |
Distance | Date | Result | WAVA |
| jolly hog 5 | 5mi | 26 Dec | 28:34 | 74.65% |
| handsworth 10k | 10km | 17 Dec | 36:38 | 72.93% |
| b,ham xmas pudding half | 13.1mi | 10 Dec | 1:18:37 | 74.26% |
| brownhills half | 13.1mi | 26 Nov | 1:19:10 | 73.75% |
| tipton 10 | 10mi | 19 Nov | 58:07 | 75.71% |
| kidminister 10k | 10km | 12 Nov | 35:44 | 74.77% |
| coventy 10 | 10mi | 22 Oct | 59:50 | 73.54% |
| birccfield 10 | 10mi | 15 Oct | 1:02:14 | 70.70% |
| darlaston 10 | 10mi | 8 Oct | 1:02:06 | 70.85% |
| b,ham marathon | 26.2mi | 24 Sep | 4:03:23 | 50.52% |
| wolverhampton half | 13.1mi | 17 Sep | 1:21:44 | 71.43% |
| chelmsley 10 | 10mi | 10 Sep | 59:08 | 74.41% |
| rugeley half | 13.1mi | 27 Aug | 1:21:35 | 71.56% |
| cannock 10 | 10mi | 13 Aug | 1:05:03 | 67.64% |
| yardley carnival fun run | 2mi | 12 Aug | 11:03 | 71.20% |
| aldridge 10 | 10mi | 16 Jul | 59:58 | 73.37% |
| sandwell half | 13.1mi | 9 Jul | 1:21:48 | 71.37% |
| Coventry Half Marathon | 13.1mi | 2 Jul | 1:21:41 | 71.48% |
| coventry 5.6k | 5.5km | 14 Jun | 20:19 | 70.30% |
| stafford 10 | 10mi | 7 Jun | 1:01:45 | 71.25% |
| sutton fun run | 10.2mi | 4 Jun | 1:02:50 | 71.43% |
| birchfield 10km | 10km | 31 May | 36:20 | 73.53% |
| Cannon Hill 10k | 10km | 28 May | 37:36 | 71.05% |
| stratford marathon | 26.2mi | 23 Apr | 3:29:34 | 58.67% |
| Cannon Hill 3 | 3mi | 26 Mar | 16:37 | 75.45% |
| chase water 10 | 10mi | 5 Mar | 1:02:53 | 69.97% |
| licky hills 10k cc | 10km | 26 Feb | 41:09 | 64.93% |
| st chads 10km | 10km | 5 Feb | 38:40 | 69.09% |
| tough guy | 8mi | 29 Jan | 1:17:04 | 45.06% |
| bicester 10km | 10km | 1 Jan | 37:13 | 71.79% |
1988 |
Distance | Date | Result | WAVA |
| jolly hog 5 | 5mi | 26 Dec | 30:37 | 69.65% |
| handsworth 10km | 10km | 18 Dec | 38:01 | 70.28% |
| wmt half m | 13.1mi | 11 Dec | 1:27:13 | 66.94% |
| drayton 10k | 10km | 29 May | 37:05 | 72.04% |
| wolverhampton 10km | 10km | 22 May | 37:39 | 70.96% |
| lichfield half m | 13.1mi | 15 May | 1:22:56 | 70.40% |
| tamworth 15 | 15mi | 1 May | 1:34:45 | 70.56% |
| Shakespeare Half Marathon | 13.1mi | 24 Apr | 1:22:56 | 70.40% |
| Cannon Hill 10k | 10km | 3 Apr | 37:36 | 71.05% |
| lichfield half m | 13.1mi | 20 Mar | 1:21:53 | 71.30% |
| lichfield half | 13.1mi | 13 Mar | 1:23:33 | 69.88% |
| chaewater 10 | 10mi | 6 Mar | 1:01:08 | 71.97% |
| licky hills 10k cc | 10km | 14 Feb | 40:35 | 65.83% |
| wolverhampton 10 | 10mi | 7 Feb | 1:02:30 | 70.40% |
| tough guy | 8mi | 24 Jan | 1:09:01 | 50.32% |
| wolverhampton 10k | 10km | 1 Jan | 39:53 | 66.99% |
1987 |
Distance | Date | Result | WAVA |
| handsworth half m | 13.1mi | 14 Dec | 1:27:37 | 66.63% |
| nottingham half m | 13.1mi | 28 Sep | 1:26:29 | 67.51% |
| wolverhampton half | 13.1mi | 21 Sep | 1:28:28 | 65.99% |
| acocks green fun run 6 | 6mi | 12 Jul | 37:08 | 69.47% |
| dudley half | 13.1mi | 29 Jun | 1:25:11 | 68.54% |
| birchfield 10k | 10km | 22 Jun | 37:26 | 71.37% |
| Great North Run | 13.1mi | 21 Jun | 1:25:48 | 68.05% |
| smallheath half m | 13.1mi | 14 Jun | 1:19:02 | 73.87% |
| Cannon Hill 10k | 10km | 19 Apr | 38:44 | 68.98% |
| wolverhampton marathon | 26.2mi | 5 Apr | 3:35:17 | 57.11% |
| garretts green half m | 13.1mi | 22 Mar | 1:22:51 | 70.47% |
| brownhills 10 | 10mi | 1 Mar | 1:00:22 | 72.89% |
1986 |
Distance | Date | Result | WAVA |
| handsworth 10k | 10km | 14 Dec | 36:44 | 72.73% |
| brownhills half | 13.1mi | 23 Nov | 1:22:57 | 70.38% |
| birchfield 10 | 10mi | 12 Oct | 1:01:12 | 71.90% |
| birmingham 10k | 10km | 21 Sep | 36:47 | 72.63% |
| chelmsley 10k | 10km | 14 Sep | 37:49 | 70.65% |
| kingsstanding 5 | 5mi | 20 Jul | 32:01 | 66.60% |
| acocks green carnival 6 m | 6mi | 13 Jul | 37:31 | 68.76% |
| chelmsley 10 | 10mi | 22 Jun | 1:08:07 | 64.59% |
| smallheath half | 13.1mi | 15 Jun | 1:43:00 | 56.68% |
| sport aid 7 | 7mi | 25 May | 53:00 | 57.33% |
| Cannon Hill 2 | 2mi | 7 May | 11:36 | 68.56% |
| Cannon Hill 2 | 2mi | 29 Apr | 11:41 | 68.07% |
| birmingham 10km | 10km | 30 Mar | 43:10 | 61.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 47 | 57 | 20 | 10 | 21 | 43 | 0 | 2 | 0 | 0 | 0 | 0 | 199 |
| 2015 | 105 | 105 | 66 | 82 | 70 | 41 | 75 | 40 | 41 | 29 | 15 | 10 | 680 |
| 2014 | 107 | 112 | 101 | 153 | 127 | 73 | 114 | 108 | 122 | 143 | 138 | 96 | 1393 |
| 2013 | 138 | 80 | 126 | 81 | 142 | 140 | 105 | 71 | 110 | 87 | 69 | 62 | 1212 |
| 2012 | 166 | 181 | 163 | 65 | 119 | 81 | 124 | 116 | 86 | 127 | 103 | 81 | 1412 |
| 2011 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2011 | 159 | 113 | 80 | 31 | 52 | 31 | 23 | 0 | 56 | 121 | 85 | 133 | 886 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2010 | 116 | 97 | 84 | 123 | 157 | 110 | 128 | 122 | 115 | 125 | 115 | 84 | 1377 |
| 2009 | 143 | 136 | 147 | 93 | 67 | 98 | 116 | 82 | 103 | 120 | 123 | 67 | 1295 |
| 2008 | 0 | 0 | 31 | 63 | 72 | 117 | 123 | 125 | 81 | 132 | 133 | 142 | 1018 |
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