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Andy 1 shoe Money M50

About

Race Times

All Races

Mileage

Training

Blog

Sparkhill Harriers

Races
669
Miles
9472
Miles
1
Miles
1
WAVA
83.41%
1500m
4:28
Mile
4:47
3000m
9:31
5k
15:28
5M
26:19
10k
33:02
10M
54:44
Half
1:12:58
20M
2:02:01
Mara
2:50:49

About Me

Returned to the sport in 2008 after retiring back in 2000. did ok when I was younger, pbs were. 54.44 for 10 miles and 1.12.58 for the half marathon. now in my late 40s I am just happy to be running again, be it a lot slower these days.

Current Status

Just happy to be Running.

Best Badges

This user has collected 64 badges.

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Groups

This user is a member of 1000 miles in 2009, 500 miles in 2008, Conquercise Game, Friends of Mick n Phil Half Marathon 2012, parkrun, Sub 5 Minute Mile, Sub-20 5k, Sub-3 hour marathon, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	47	57	20	10	21	43	0	2	0	0	0	0	199
2015	105	105	66	82	70	41	75	40	41	29	15	10	680
2014	107	112	101	153	127	73	114	108	122	143	138	96	1393
2013	138	80	126	81	142	140	105	71	110	87	69	62	1212
2012	166	181	163	65	119	81	124	116	86	127	103	81	1412
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	159	113	80	31	52	31	23	0	56	121	85	133	886
2011	0	0	0	0	0	0	0	0	0	1	0	0	1
2010	116	97	84	123	157	110	128	122	115	125	115	84	1377
2009	143	136	147	93	67	98	116	82	103	120	123	67	1295
2008	0	0	31	63	72	117	123	125	81	132	133	142	1018

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	-	-	-	-	-	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016
1500m	1	4:28 4:48/mi	77.39									4:28 77.39
1mi	1	4:47 4:47/mi	77.63										4:47 77.63
3000m	1	9:31 5:06/mi	77.06							9:31 77.06	10:44 68.32
3000m	1	9:31 5:06/mi	77.06							9:31 77.06	10:44 68.32
2mi	3	11:03 5:32/mi	71.20	11:36 68.59			11:03 71.20
3mi	2	16:37 5:32/mi	74.99				16:37 74.99
5km	235	15:28 4:59/mi	83.41					16:03 80.37	16:38 77.56	15:28 83.41	15:35 82.78		16:45 77.08								19:52 69.72	17:35 79.40	18:05 77.80	18:23 77.12	18:30 77.24	19:23 74.29	19:16 75.33	19:42 74.27	22:20 66.04
3.2mi	1	18:21 5:44/mi	72.41							18:21 72.41
3.4mi	2	17:23 5:07/mi	81.24								17:23 81.24											21:18 71.73
5.5km	1	20:19 5:57/mi	69.84				20:19 69.84
3.5mi	2	18:17 5:13/mi	79.52									18:17 79.52									24:11 64.57
3.6mi	1	22:55 6:27/mi	69.61																			22:55 69.61
5.9km	3	19:23 5:20/mi	78.06											19:23 78.06								23:10 70.51
3.7mi	1	18:44 5:04/mi	82.01							18:44 82.01
6km	1	22:06 5:56/mi	70.05						22:06 70.05
4mi	4	22:49 5:42/mi	72.82							22:49 72.82
4.6mi	3	24:55 5:25/mi	78.93					26:32 73.97	25:35 76.71					24:55 78.93
4.7mi	1	25:09 5:21/mi	79.73							25:09 79.73
4.8mi	1	27:33 5:44/mi	75.17														27:33 75.17
5mi	101	26:19 5:16/mi	81.42	32:01 67.35		30:37 69.70	28:34 74.68		27:23 77.90	26:42 79.90	26:39 80.05	27:23 77.91	27:05 78.84	27:04 79.01	26:19 81.42	29:10 73.68	27:42 77.88		34:12 65.49	30:35 73.26	32:48 69.83	32:05 71.93	30:20 76.67	30:37 76.54	30:57 76.32	32:33 72.98	32:50 73.07
5.1mi	1	29:35 5:48/mi	81.44																						29:35 81.44
5.5mi	2	32:08 5:51/mi	73.03						32:44 71.69	32:08 73.03
5.6mi	4	29:18 5:14/mi	82.62					29:18 82.62			29:28 82.15	30:14 80.08		30:50 78.71
6mi	21	31:25 5:14/mi	82.56	37:31 69.88	37:08 70.12					34:20 75.54	31:25 82.56	36:09 71.75	32:24 80.12	34:29 75.37	37:19 69.65	35:54 72.79						39:36 70.86	38:21 73.73
10km	113	33:02 5:19/mi	81.28	36:44 73.88	37:26 72.01	37:05 72.43	35:44 75.14	34:14 78.43	33:48 79.44	33:02 81.28	33:29 80.19	33:58 79.06	33:31 80.18	35:22 76.08	34:46 77.57	36:10 74.79	35:28 76.59				44:33 64.71	40:07 72.43	39:08 74.83		40:42 73.07		42:54 70.42
7mi	6	37:47 5:24/mi	80.79	53:00 58.24				40:52 74.73		37:47 80.79		42:36 71.66			38:20 79.89
7.3mi	1	39:40 5:26/mi	80.29							39:40 80.29
12km	3	42:49 5:45/mi	76.03					43:09 75.36						42:49 76.03										47:24 74.58
8mi	4	49:14 6:09/mi	71.24			1:09:01 50.77	1:17:04 45.31				49:14 70.89					49:14 71.24
8.2mi	2	47:07 5:45/mi	76.01											47:07 76.01			50:59 70.78
8.5mi	1	59:27 7:00/mi	70.58																								59:27 70.58
14km	2	50:30 5:48/mi	76.06							51:09 75.09				50:30 76.06
9mi	8	48:28 5:23/mi	82.47								50:58 77.99		51:44 76.84	49:19 80.61			48:28 82.47	55:53 71.53				1:00:32 70.51	57:10 75.26
10mi	47	54:44 5:28/mi	81.11	1:01:12 73.37	1:00:22 73.86	1:01:08 72.68	58:07 76.42	57:57 76.64	56:57 77.98	54:44 81.11	56:30 78.60	56:19 78.86	1:07:27 65.84	57:34 77.15				1:03:10 70.87							1:07:30 72.26
10.2mi	4	57:51 5:40/mi	78.30				1:02:50 72.09	57:51 78.30	58:12 77.83	1:03:52 70.93
20km	1	1:12:04 5:48/mi	77.66					1:12:04 77.66
13mi	2	1:30:50 6:59/mi	64.73					1:44:41 56.16	1:30:50 64.73
13.1mi	62	1:12:58 5:34/mi	81.20	1:22:57 72.26	1:19:02 75.28	1:21:53 72.39	1:18:37 75.36	1:15:32 78.44	1:15:08 78.86	1:14:46 79.24	1:12:58 81.20	1:18:38 75.35	1:16:48 77.15	1:17:35 76.37	1:16:27 77.50	1:18:26 75.55	1:13:49 80.39	1:24:35 70.33							1:27:55 73.64		1:37:01 67.86	1:36:25 68.85
15mi	5	1:28:33 5:54/mi	76.61			1:34:45 71.64		1:32:07 73.65	1:29:25 75.87				1:28:33 76.61			1:32:36 73.28
16.2mi	1	1:41:01 6:14/mi	74.29							1:41:01 74.29
20mi	4	2:02:01 6:06/mi	75.93						2:09:01 71.81		2:08:31 72.09		2:02:01 75.93	2:03:27 75.05
26.2mi	7	2:50:49 6:31/mi	73.17		3:35:17 58.32		3:29:34 59.64		3:36:51 57.42				2:50:49 73.17	3:37:22 57.50		2:59:54 69.47

2016	Distance	Date	Result	WAVA
Brueton parkrun	5km	11 Jun	23:08	63.75%
Brueton parkrun	5km	14 May	24:01	61.41%
Brueton parkrun	5km	13 Feb	22:20	66.04%
Brueton parkrun	5km	9 Jan	23:20	62.70%
2015	Distance	Date	Result	WAVA
Brueton parkrun	5km	10 Oct	21:30	68.05%
Brueton parkrun	5km	3 Oct	21:27	68.21%
Brueton parkrun	5km	19 Sep	21:43	67.37%
Brueton parkrun	5km	5 Sep	21:30	68.05%
Brueton parkrun	5km	29 Aug	21:49	67.06%
Brueton parkrun	5km	25 Jul	20:24	71.72%
Brueton parkrun	5km	18 Jul	20:40	70.79%
Brueton parkrun	5km	11 Jul	20:54	70.00%
Brueton parkrun	5km	4 Jul	21:22	68.48%
Brueton parkrun	5km	20 Jun	20:50	70.23%
Brueton parkrun	5km	13 Jun	20:30	71.37%
Brueton parkrun	5km	23 May	20:57	69.84%
Brueton parkrun	5km	9 May	19:51	73.71%
Brueton parkrun	5km	2 May	20:49	70.28%
London Marathon	26.2mi	26 Apr		0.00%
Brueton parkrun	5km	25 Apr	20:12	72.43%
Brueton parkrun	5km	18 Apr	19:51	73.71%
Brueton parkrun	5km	11 Apr	19:57	73.34%
Brueton parkrun	5km	28 Mar	20:10	72.55%
Ashby 20	20mi	22 Mar		0.00%
Brueton parkrun	5km	14 Mar	19:47	73.96%
Brueton parkrun	5km	7 Mar	20:13	72.37%
Coventry Half Marathon	13.1mi	1 Mar	1:36:25	68.85%
Brueton parkrun #240	5km	28 Feb	20:42	70.68%
Brueton parkrun	5km	14 Feb	19:47	73.96%
Brueton parkrun	5km	7 Feb	19:42	74.27%
Brueton parkrun	5km	31 Jan	20:16	72.19%
Brueton parkrun	5km	24 Jan	20:52	69.56%
Not the Roman IX	12km	18 Jan		0.00%
Brueton parkrun	5km	17 Jan	21:01	69.06%
Brueton parkrun	5km	10 Jan	20:21	71.32%
Brueton parkrun	5km	3 Jan	20:11	71.91%
Brueton parkrun	5km	1 Jan	20:34	70.57%
2014	Distance	Date	Result	WAVA

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Andy 1 shoe Money M50

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