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Sat 26th Feb 2011 at 8:00am by Aviemore

Run > General

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Time
25:04
Miles
3.02
Min/mi
8:18
Pacing
54.3%
WAVA
53.59
Cals
443
BPM
159
%MHR
93.2
B/mi
1323
Asc(m)
243
Surface
Road

Notes & Comments

I was planning on running to the Park Run, but the rain was beating down and didn't want to race wet. As it happened at 9am it just stopped. This was my worst performance, but I can't put my finger on why.

4:43 5:32 4:58 5:06 4:45

Pin Map

0mi in 0

Pace

10%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:53	2:53	23:05	121 87-151	2793	0/0
0.25	3:53	1:00	7:58	156 152-158	1242	0/0
0.38	4:48	55	7:20	160 157-162	1174	0/0
0.50	5:46	58	7:45	163 161-166	1262	0/0
0.63	6:45	59	7:50	158 151-165	1237	0/0
0.75	7:37	53	7:01	151 148-157	1058	0/0
0.88	8:36	59	7:54	154 147-157	1215	0/0
1.00	10:07	1:31	12:05	159 155-162	1920	0/0
1.13	11:17	1:10	9:18	164 160-168	1526	0/0
1.25	12:20	1:03	8:22	165 164-166	1381	0/0
1.38	13:18	59	7:49	165 162-167	1291	0/0
1.50	14:18	1:00	7:58	161 157-164	1283	0/0
1.63	15:18	1:00	8:04	161 157-165	1298	0/0
1.75	16:23	1:04	8:34	165 164-166	1412	0/0
1.88	17:20	58	7:43	163 163-164	1257	0/0
2.00	18:21	1:00	8:03	163 162-164	1313	0/0
2.13	19:24	1:03	8:25	166 163-168	1398	0/0
2.25	20:24	1:00	8:00	158 153-162	1264	0/0
2.38	21:26	1:02	8:16	155 152-159	1280	0/0
2.50	22:31	1:05	8:41	160 158-163	1390	0/0
2.63	23:57	1:26	11:31	163 159-169	1876	0/0
2.75	25:11	1:14	9:50	170 168-171	1673	0/0
2.88	26:11	59	7:56	171 170-173	1357	0/0
3.00	27:00	49	6:33	174 172-176	1140	0/0
3.02	27:06	6	6:45	177 177-177	1196	0/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 0m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	25:50	8:19	53.57
5M	42:47	8:33	52.56
10km	53:51	8:40	52.09
10M	1:29:11	8:55	51.93
Half	1:58:44	9:04	51.18
20M	3:05:57	9:18	51.79
Mara	4:07:34	9:27	51.87

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