Sun 20th Feb 2011 at 9:00am by Pyewackett

Run > Race

breezy
cold

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Time
2:44:08
Miles
13.19
Min/mi
12:27
Pacing
86%
WAVA
43.76
Cals
1461
BPM
160
%MHR
93.8
B/mi
1996
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.19m - 2:44:08(12:26/m) - 160bpm avge - 169bpm max - 1461cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 12%

Pace Zone: 11:00-11:19/mile: 11.3%

Pace Zone: 11:20-11:39/mile: 9.2%

Pace Zone: 11:40-11:59/mile: 6.2%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 2.4%

Pace Zone: 15:00-15:19/mile: 2.2%

2:44:08

Pace

11%

10%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:25	5:25	10:49	147 101-155	1590	6/4
1.00	11:04	5:40	11:19	158 154-162	1788	3/0
1.50	16:30	5:26	10:52	164 157-167	1782	1/5
2.00	22:42	6:12	12:23	165 159-168	2044	6/1
2.50	28:36	5:55	11:50	165 156-168	1951	6/4
3.00	34:39	6:02	12:05	166 160-169	2005	7/5
3.50	40:43	6:04	12:08	165 159-169	2003	4/3
4.00	46:31	5:48	11:36	165 155-169	1913	3/8
4.50	52:33	6:02	12:05	166 160-169	2005	3/5
5.00	58:39	6:06	12:13	164 157-168	2003	9/1
5.50	1:05:18	6:39	13:18	159 147-168	2114	6/7
6.00	1:11:47	6:29	12:58	159 151-165	2062	7/5
6.50	1:18:01	6:14	12:27	157 150-164	1955	3/7
7.00	1:23:42	5:41	11:22	163 154-168	1852	0/8
7.50	1:30:06	6:25	12:49	162 153-167	2077	10/3
8.00	1:36:06	6:00	12:00	161 153-167	1931	2/9
8.50	1:42:43	6:36	13:13	160 149-167	2114	6/4
9.00	1:49:11	6:29	12:57	159 150-165	2059	2/5
9.50	1:55:27	6:16	12:31	159 152-165	1990	1/4
10.00	2:02:01	6:35	13:09	160 153-165	2105	2/6
10.50	2:08:29	6:27	12:54	157 147-166	2026	3/1
11.00	2:15:08	6:40	13:20	158 149-165	2106	3/1
11.50	2:21:56	6:48	13:36	158 149-166	2148	2/3
12.00	2:28:38	6:41	13:22	159 152-167	2127	7/4
12.50	2:35:10	6:32	13:05	158 151-165	2067	6/6
13.00	2:41:38	6:28	12:56	161 153-167	2081	5/6
13.19	2:44:07	2:29	12:50	162 157-168	2080	3/1

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 27m, Flat prediction 2:44:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.35%	More
800m	5:18	10:39	39.29%	More
1km	6:42	10:48	40.42%	More
Mile	10:58	10:58	42.10%	More
5k	35:57	11:34	44.88%	More
5 miles	58:39	11:44	44.88%	More
10k	1:14:27	11:59	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.29
5km	35:27	11:25	45.52
5M	58:42	11:44	44.84
10km	1:13:54	11:54	44.60
10M	2:02:23	12:14	44.32
Half	2:42:57	12:26	43.46
20M	4:15:10	12:46	43.62
Mara	5:39:44	12:58	43.37

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