Good
-
Time
31:40
-
Miles
5.07
-
Min/mi
6:15
-
WAVA
73.76
-
Cals
266
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:16(6:16/m) - 126bpm avge - 137bpm max - 48cal
2) - 1m - 6:18(6:18/m) - 140bpm avge - 146bpm max - 58cal
3) - 1m - 6:17(6:17/m) - 147bpm avge - 160bpm max - 56cal
4) - 1m - 6:17(6:17/m) - 151bpm avge - 157bpm max - 50cal
5) - 1m - 6:10(6:10/m) - 154bpm avge - 159bpm max - 51cal
6) - 0.07m - 22(5:39/m) - 155bpm avge - 160bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 50-141bpm (Sub 70%): 29.2%
HR Zone: 141-148bpm (71-75%): 19.2%
HR Zone: 148-154bpm (76-80%): 33.4%
HR Zone: 154-161bpm (81-85%): 18.2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 10.1%
Pace Zone: 6:00-6:19/mile: 47.2%
Pace Zone: 6:20-6:39/mile: 33.4%
Pace Zone: 6:40-6:59/mile: 3.2%
6:16 6:18 6:17 6:17 6:10 22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
71.15 |
| 5km |
19:02 |
6:08 |
74.39 |
| 5M |
31:13 |
6:15 |
73.76 |
| 10km |
39:08 |
6:18 |
73.44 |
| 10M |
1:04:11 |
6:25 |
73.96 |
| Half |
1:24:59 |
6:29 |
73.31 |
| 20M |
2:11:58 |
6:36 |
74.81 |
| Mara |
2:54:45 |
6:40 |
75.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
