Sun 13th Feb 2011 at 9:00am by HowHardCanItBe

Run > Race

drizzle
breezy

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Time
40:07
Miles
6.23
Min/mi
6:26
Pacing
93.8%
WAVA
74.29
Cals
582
BPM
151
%MHR
83.8
B/mi
971
Asc(m)
303
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.66m - 4:19(6:30/m) - 139bpm avge - 163bpm max - 60cal

2) - 0.62m - 3:59(6:27/m) - 149bpm avge - 154bpm max - 58cal

3) - 0.63m - 4:14(6:46/m) - 150bpm avge - 159bpm max - 60cal

4) - 0.62m - 4:00(6:29/m) - 150bpm avge - 157bpm max - 57cal

5) - 0.63m - 3:48(6:01/m) - 153bpm avge - 165bpm max - 58cal

6) - 0.62m - 3:46(6:06/m) - 153bpm avge - 156bpm max - 57cal

7) - 0.62m - 3:54(6:18/m) - 153bpm avge - 155bpm max - 58cal

8) - 0.61m - 4:01(6:35/m) - 155bpm avge - 157bpm max - 58cal

9) - 0.61m - 4:01(6:38/m) - 154bpm avge - 156bpm max - 57cal

10) - 0.63m - 4:09(6:37/m) - 155bpm avge - 156bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: 46-136bpm (Sub 70%): 3.6%

HR Zone: 136-143bpm (71-75%): 0.2%

HR Zone: 143-149bpm (76-80%): 15.9%

HR Zone: 149-156bpm (81-85%): 73.7%

HR Zone: 156-162bpm (86-90%): 6.2%

HR Zone: 162-169bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 13.5%

Pace Zone: 6:00-6:19/mile: 25.5%

Pace Zone: 6:20-6:39/mile: 26.2%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.3%

Splits in Kms

4:19 3:59 4:14 4:00 3:48 3:46 3:54 4:01 4:01 4:09

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	124 95-143	837	0/0
0.50	3:19	1:38	6:31	150 143-163	978	0/0
0.75	4:53	1:34	6:16	147 145-152	922	0/0
1.00	6:31	1:38	6:33	149 143-152	975	0/0
1.25	8:06	1:35	6:19	150 149-151	947	0/0
1.50	9:42	1:36	6:23	152 151-159	969	0/0
1.75	11:22	1:41	6:43	151 146-153	1013	0/0
2.00	13:13	1:50	7:22	149 143-152	1096	0/0
2.25	14:51	1:38	6:33	150 148-156	983	0/0
2.50	16:23	1:32	6:07	150 149-152	918	0/0
2.75	17:55	1:32	6:07	151 150-151	924	0/0
3.00	19:25	1:31	6:02	153 151-165	924	0/0
3.25	20:56	1:31	6:05	154 152-159	936	0/0
3.50	22:26	1:30	6:00	152 151-154	912	0/0
3.75	23:58	1:31	6:06	153 152-154	933	0/0
4.00	25:32	1:34	6:17	153 152-154	961	0/0
4.25	27:05	1:33	6:14	153 152-154	954	0/0
4.50	28:42	1:37	6:27	154 152-155	994	0/0
4.75	30:17	1:35	6:18	155 154-155	977	0/0
5.00	32:00	1:43	6:52	155 153-157	1064	0/0
5.25	33:36	1:36	6:25	154 153-155	987	0/0
5.50	35:18	1:42	6:48	153 150-154	1040	0/0
5.75	36:59	1:41	6:43	154 154-155	1034	0/0
6.00	38:38	1:39	6:38	155 154-156	1027	0/0
6.23	40:10	1:32	6:40	155 155-156	1034	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 0m, Flat prediction 40:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	87.61
5km	18:01	5:48	81.09
5M	31:09	6:14	76.37
10km	40:00	6:26	74.27
10M	1:09:08	6:55	71.03
Half	1:34:18	7:12	68.38
20M	2:33:24	7:40	66.61
Mara	3:29:16	7:59	65.11

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