Sun 13th Feb 2011 at 10:00am by Rich963

Run > Race

rain
windy
cold

Follow User
0 👍

Time
42:54
Miles
6.21
Min/mi
6:54
Pacing
91.2%
WAVA
61.68
Cals
853
BPM
160
%MHR
90.7
B/mi
1103
Asc(m)
300
Hillscore
10
Surface
Road

hard

Notes & Comments

Markfield 10k. All felt like hard work...

Split Summary

====

1) - 1m - 6:33(6:33/m) - 150bpm avge - 166bpm max - 134cal

2) - 1m - 6:50(6:50/m) - 160bpm avge - 164bpm max - 138cal

3) - 1m - 7:30(7:30/m) - 160bpm avge - 164bpm max - 139cal

4) - 1m - 7:00(7:00/m) - 161bpm avge - 163bpm max - 138cal

5) - 1m - 7:05(7:05/m) - 162bpm avge - 166bpm max - 138cal

6) - 1m - 6:36(6:36/m) - 164bpm avge - 170bpm max - 137cal

7) - 0.21m - 1:20(6:15/m) - 170bpm avge - 173bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 3.7%

HR Zone: 148-155bpm (71-75%): 7.3%

HR Zone: 155-163bpm (76-80%): 61.7%

HR Zone: 163-170bpm (81-85%): 25.4%

HR Zone: 170-177bpm (86-90%): 2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 1.2%

6:33 6:50 7:30 7:00 7:05 6:36 1:20

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	129 84-151	818	0/5
0.50	3:11	1:35	6:22	156 151-160	992	0/9
0.75	4:42	1:32	6:07	153 149-159	935	0/21
1.00	6:31	1:49	7:15	160 150-166	1160	17/2
1.25	8:19	1:48	7:13	162 159-164	1169	2/1
1.50	10:04	1:45	6:59	159 157-161	1111	1/4
1.75	11:35	1:31	6:05	159 157-161	968	0/22
2.00	13:21	1:46	7:02	159 158-160	1119	6/1
2.25	15:29	2:08	8:30	161 158-164	1370	21/0
2.50	17:19	1:50	7:21	160 157-162	1177	2/1
2.75	19:03	1:44	6:55	160 159-161	1107	3/1
3.00	20:51	1:49	7:15	160 158-161	1160	4/1
3.25	22:33	1:41	6:46	159 157-162	1075	2/0
3.50	24:20	1:47	7:09	161 160-162	1150	3/3
3.75	26:06	1:46	7:04	161 160-162	1136	5/1
4.00	27:52	1:46	7:03	162 160-163	1143	3/0
4.25	29:38	1:46	7:05	161 156-162	1140	4/0
4.50	31:16	1:38	6:32	162 160-163	1059	2/9
4.75	33:03	1:47	7:06	161 159-163	1144	7/3
5.00	34:56	1:54	7:34	164 163-166	1241	12/0
5.25	36:34	1:37	6:29	163 157-166	1058	0/10
5.50	38:09	1:36	6:23	160 157-164	1020	1/6
5.75	39:54	1:44	6:57	168 164-170	1168	10/2
6.00	41:32	1:38	6:34	168 166-169	1103	1/3
6.20	42:52	1:20	6:32	170 168-173	1110	1/2

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 62m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.4%	7:14
21 3.2%	7:30
17 7.5%	7:34
10 3.4%	7:15
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.46
5km	20:15	6:31	63.86
5M	33:55	6:47	62.36
10km	42:56	6:55	61.69
10M	1:11:55	7:12	60.94
Half	1:36:22	7:21	59.77
20M	2:32:28	7:37	59.86
Mara	3:24:19	7:48	59.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry