Sun 6th Feb 2011 at 9:00am by jonotinx
Run > Race
breezy
-
Time
45:28
-
Miles
6.21
-
Min/mi
7:19
-
WAVA
59.83
-
Cals
709
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Disappointed not to break 45 minutes and / or get a PB - slightly uphill on way out, so ran negative split. But bit of a head wind on return leg.
Not 100% fitness - bit of a stuffy nose, and ran 8.5 mile yesterday which I wouldn;t normally do prior to race but need to get the miles in!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
60.19 |
| 5km |
21:49 |
7:01 |
61.57 |
| 5M |
36:08 |
7:14 |
60.34 |
| 10km |
45:30 |
7:19 |
59.79 |
| 10M |
1:15:20 |
7:32 |
59.61 |
| Half |
1:40:18 |
7:39 |
58.76 |
| 20M |
2:37:05 |
7:51 |
59.45 |
| Mara |
3:29:08 |
7:59 |
59.54 |
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