Sun 6th Feb 2011 at 11:00am by Stoatally

Run > Race

Follow User
0 👍

Time
49:52
Miles
5.11
Min/mi
9:46
Pacing
95.1%
WAVA
43.85
Cals
752
BPM
165
%MHR
96.6
B/mi
1612
Asc(m)
70
Surface
Road

Notes & Comments

Alsager 5 race. First 5miler, Negative split :-)

Really pleased with sub 50.
====

1) 6:10(9:55/m)
2) 6:10(9:55/m)
3) 6:18(10:09/m)
4) 6:16(10:05/m)
5) 6:11(9:57/m)
6) 5:55(9:31/m)
7) 5:52(9:26/m)
8) 5:54(9:29/m)
9) 1:07(8:11/m) -

6:10 6:10 6:18 6:16 6:11 5:55 5:52 5:54 1:07

Pin Map

Alsager 5

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	142 115-159	1363	0/5
0.50	4:57	2:33	10:11	159 152-162	1619	3/1
0.75	7:27	2:30	10:01	162 160-165	1622	1/1
1.00	9:57	2:30	10:02	166 163-169	1664	2/1
1.25	12:24	2:27	9:48	164 161-167	1607	1/2
1.50	14:55	2:31	10:05	159 153-163	1602	0/2
1.75	17:27	2:31	10:06	159 156-163	1605	0/2
2.00	19:57	2:30	10:02	165 160-171	1655	1/1
2.25	22:29	2:32	10:07	165 162-166	1668	2/1
2.50	25:03	2:34	10:18	164 161-166	1688	3/0
2.75	27:34	2:31	10:04	165 164-167	1660	3/0
3.00	30:01	2:27	9:48	165 158-168	1618	1/2
3.25	32:29	2:28	9:50	168 163-170	1652	3/0
3.50	34:50	2:21	9:23	168 166-170	1577	0/4
3.75	37:11	2:21	9:24	169 168-171	1589	0/1
4.00	39:33	2:22	9:28	170 167-172	1610	0/5
4.25	41:55	2:22	9:27	172 171-173	1625	3/1
4.50	44:17	2:22	9:30	175 173-177	1662	1/1
4.75	46:40	2:23	9:33	175 173-178	1670	4/0
5.00	48:59	2:19	9:16	177 176-178	1641	2/4
5.11	49:51	52	8:09	180 177-182	1467	0/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 11m, Flat prediction 49:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	43.73
5km	29:26	9:28	44.66
5M	48:44	9:45	43.90
10km	1:01:21	9:52	43.60
10M	1:41:36	10:10	43.51
Half	2:15:16	10:20	42.91
20M	3:31:49	10:35	43.42
Mara	4:42:01	10:46	43.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry