Sun 6th Feb 2011 at 8:00am by wAckie Racer

Run > Race

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Time
46:02
Miles
6.28
Min/mi
7:20
Pacing
95.1%
WAVA
63.16
Cals
743
Asc(m)
215
Hillscore
3
Surface
Road

Notes & Comments

Dewsbury 10k - quite pleased with time this early in the season , would have easily been sub46 if the course wasn't slightly long - have to see what the chip time says :-)

Split Summary

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1) - 6.28m - 46:02(7:20/m) - 743cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 25.4%

Pace Zone: 7:20-7:39/mile: 32.1%

Pace Zone: 7:40-7:59/mile: 21.3%

Pace Zone: 8:00-8:19/mile: 2%

46:02

Pin Map

Dewsbury 10k

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	5/0
0.50	3:32	1:46	7:05	2/1
0.75	5:20	1:49	7:14	1/1
1.00	7:09	1:49	7:15	5/0
1.25	9:01	1:52	7:27	3/1
1.50	10:49	1:48	7:14	2/1
1.75	12:43	1:54	7:36	5/0
2.00	14:37	1:53	7:34	4/1
2.25	16:31	1:54	7:37	4/1
2.50	18:28	1:57	7:48	6/0
2.75	20:25	1:57	7:47	5/0
3.00	22:18	1:53	7:34	4/1
3.25	24:09	1:51	7:25	2/1
3.50	25:56	1:47	7:09	1/2
3.75	27:43	1:47	7:08	0/5
4.00	29:31	1:48	7:10	0/8
4.25	31:20	1:49	7:18	1/3
4.50	33:09	1:49	7:15	1/5
4.75	34:58	1:49	7:16	0/4
5.00	36:48	1:50	7:20	1/3
5.25	38:38	1:50	7:19	0/5
5.50	40:29	1:51	7:25	1/4
5.75	42:22	1:53	7:32	2/1
6.00	44:14	1:52	7:28	0/2
6.25	45:52	1:38	6:34	1/4
6.28	46:03	11	5:35	0/0

Elevation

Asc 215m, Range 41m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	7:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:50	7:02	64.85
5M	36:09	7:14	63.70
10km	45:31	7:20	63.14
10M	1:15:23	7:32	62.97
Half	1:40:21	7:40	62.09
20M	2:37:09	7:51	62.82
Mara	3:29:14	7:59	62.92

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