Sat 29th Jan 2011 at 2:00pm by SuperSooks
Run > Race
- v cold
-
Time
36:34
-
Miles
4.97
-
Min/mi
7:21
-
WAVA
65.37
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Southern XC champs at Parliament Hill. Hard course! very hilly, very muddy, very cold! Fun though! Legs seized up half way through the hills on the longer lap!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.33 |
5km |
21:55 |
7:03 |
67.50 |
5M |
36:48 |
7:22 |
65.33 |
10km |
46:38 |
7:30 |
64.43 |
10M |
1:18:19 |
7:50 |
63.08 |
Half |
1:45:06 |
8:01 |
61.33 |
20M |
2:46:39 |
8:20 |
60.81 |
Mara |
3:43:39 |
8:32 |
60.01 |
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