Sun 30th Jan 2011 at 12:00pm by HBNS

Run > Warm Down

Scottish Veteran Harriers Club Road Relays

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Time
30:45
Miles
3.54
Min/mi
8:41
Pacing
88%
WAVA
55.29
Cals
432
BPM
113
%MHR
67.8
B/mi
978
Asc(m)
174
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 112bpm avge - 124bpm max - 121cal

2) - 1m - 8:43(8:43/m) - 113bpm avge - 118bpm max - 124cal

3) - 1m - 8:16(8:16/m) - 116bpm avge - 121bpm max - 124cal

4) - 0.54m - 4:49(8:55/m) - 111bpm avge - 120bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.2%

8:58 8:43 8:16 4:49

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	100 87-109	907	0/0
0.25	2:12	1:04	8:34	111 109-112	951	0/0
0.38	3:13	1:01	8:08	113 112-114	919	0/0
0.50	4:22	1:09	9:11	114 111-115	1047	0/0
0.63	5:32	1:10	9:22	108 106-111	1012	0/0
0.75	6:42	1:09	9:15	114 111-117	1055	0/0
0.88	7:52	1:10	9:20	119 114-124	1110	0/0
1.00	8:57	1:06	8:45	117 112-124	1023	0/0
1.13	10:00	1:03	8:22	111 109-113	929	0/0
1.25	11:11	1:11	9:30	110 108-111	1045	0/0
1.38	12:22	1:10	9:22	112 111-114	1050	0/0
1.50	13:32	1:10	9:19	112 109-116	1044	0/0
1.63	14:37	1:05	8:43	114 110-117	995	0/0
1.75	15:38	1:01	8:05	117 115-118	947	0/0
1.88	16:40	1:02	8:15	114 113-115	940	0/0
2.00	17:41	1:01	8:09	113 112-115	921	0/0
2.13	18:43	1:03	8:21	116 113-118	969	0/0
2.25	19:45	1:02	8:15	118 116-119	974	0/0
2.38	20:43	58	7:43	120 118-121	926	0/0
2.50	21:45	1:02	8:14	116 114-118	956	0/0
2.63	22:47	1:02	8:15	116 115-118	957	0/0
2.75	23:49	1:02	8:19	114 113-116	948	0/0
2.88	24:53	1:04	8:29	116 115-117	984	0/0
3.00	25:57	1:04	8:29	116 115-117	984	0/0
3.13	27:24	1:28	11:43	109 100-116	1277	0/0
3.25	28:30	1:05	8:43	119 114-120	1037	0/0
3.38	29:38	1:09	9:10	114 111-117	1045	0/0
3.50	30:45	1:06	8:48	111 110-113	977	0/0
3.54	35:54	5:09	2:10:32	79 68-113	10312	0/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 0m, Flat prediction 30:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	26:51	8:39	55.29
5M	44:03	8:49	54.91
10km	55:14	8:53	54.71
10M	1:30:39	9:04	55.13
Half	2:00:05	9:10	54.65
20M	3:06:32	9:20	55.75
Mara	4:07:06	9:26	56.11

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