Sun 23rd Jan 2011 at 10:00am by Gibbo

Run > Race
  • Time
    1:28:07
  • Miles
    13.13
  • Min/mi
    6:43
  • WAVA
    67.16
  • Cals
    1705
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Breass Monkey - some nice blisters as a momento!

Split Summary

====

1) - 1m - 6:39(6:39/m) - 127cal

2) - 1m - 6:42(6:42/m) - 130cal

3) - 1m - 6:41(6:41/m) - 131cal

4) - 1m - 6:43(6:43/m) - 130cal

5) - 1m - 6:40(6:40/m) - 130cal

6) - 1m - 6:44(6:44/m) - 131cal

7) - 1m - 6:38(6:38/m) - 130cal

8) - 1m - 6:39(6:39/m) - 130cal

9) - 1m - 6:43(6:43/m) - 131cal

10) - 1m - 6:40(6:40/m) - 131cal

11) - 1m - 6:51(6:51/m) - 129cal

12) - 1m - 6:46(6:46/m) - 130cal

13) - 1m - 6:55(6:55/m) - 130cal

14) - 0.13m - 46(6:00/m) - 15cal
6:39 6:42 6:41 6:43 6:40 6:44 6:38 6:39 6:43 6:40 6:51 6:46 6:55 46

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 68.25
5km 19:07 6:09 69.76
5M 31:40 6:20 68.35
10km 39:52 6:25 67.80
10M 1:06:01 6:36 67.62
Half 1:27:54 6:43 66.65
20M 2:17:39 6:53 67.44
Mara 3:03:16 7:00 67.54
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