Sat 22nd Jan 2011 at 9:00am by Old Croc

Run > Race

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Time
21:48
Miles
3.07
Min/mi
7:06
Pacing
89.8%
WAVA
62.68
Cals
442
BPM
156
%MHR
86.7
B/mi
1109
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 148bpm avge - 158bpm max - 142cal

2) - 1m - 6:56(6:56/m) - 161bpm avge - 164bpm max - 146cal

3) - 1m - 7:31(7:31/m) - 161bpm avge - 166bpm max - 145cal

4) - 0.07m - 23(5:13/m) - 167bpm avge - 169bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 32.9%

Pace Zone: 7:00-7:19/mile: 26.1%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.4%

6:59 6:56 7:31 23

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:47	117 82-142	794	0/0
0.25	1:41	50	6:39	145 143-147	965	0/0
0.38	2:32	51	6:48	149 147-150	1013	0/0
0.50	3:22	51	6:45	151 150-151	1020	0/0
0.63	4:16	53	7:05	154 152-155	1092	0/0
0.75	5:09	54	7:08	156 155-157	1113	0/0
0.88	6:02	52	7:00	157 157-158	1099	0/0
1.00	6:56	55	7:17	158 157-158	1149	0/0
1.13	7:49	53	7:04	158 157-158	1118	0/0
1.25	8:39	50	6:41	159 158-160	1064	0/0
1.38	9:33	53	7:06	160 159-161	1135	0/0
1.50	10:23	51	6:45	161 160-161	1087	0/0
1.63	11:15	52	6:56	163 162-163	1130	0/0
1.75	12:06	51	6:48	163 162-164	1109	0/0
1.88	12:59	53	7:00	162 162-163	1134	0/0
2.00	13:52	53	7:08	163 163-164	1162	0/0
2.13	14:55	1:02	8:18	162 158-163	1345	0/0
2.25	15:52	57	7:36	159 158-162	1208	0/0
2.38	16:55	1:03	8:27	158 156-162	1336	0/0
2.50	17:49	54	7:13	162 161-164	1169	0/0
2.63	18:51	1:02	8:13	160 157-163	1314	0/0
2.75	19:45	54	7:14	162 161-162	1171	0/0
2.88	20:36	51	6:51	164 162-165	1125	0/0
3.00	21:23	46	6:11	165 165-166	1021	0/0
3.06	21:46	23	6:44	167 166-168	1125	0/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 0m, Flat prediction 21:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.60%	More
800m	3:16	6:34	55.78%	More
1km	4:14	6:49	56.18%	More
Mile	6:55	6:55	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	22:05	7:06	62.66
5M	37:00	7:24	60.77
10km	46:50	7:32	59.90
10M	1:18:29	7:51	59.01
Half	1:45:11	8:02	57.78
20M	2:46:26	8:19	57.86
Mara	3:43:04	8:31	57.56

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