Sun 23rd Jan 2011 at 10:00am by Glevum Runner

Run > Race

cold

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Time
3:49:35
Miles
31.38
Min/mi
7:19
Pacing
87.2%
WAVA
70.85
Cals
3862
Asc(m)
702
Surface
Road

Notes & Comments

was ill, had to stop for loo for about 5 mins of race, plus stomach cramps

Split Summary

====

1) - 1m - 6:43(6:43/m) - 120cal

2) - 1m - 6:44(6:44/m) - 123cal

3) - 1m - 6:55(6:55/m) - 122cal

4) - 1m - 7:06(7:06/m) - 122cal

5) - 1m - 6:57(6:57/m) - 123cal

6) - 1m - 6:52(6:52/m) - 123cal

7) - 1m - 7:00(7:00/m) - 123cal

8) - 1m - 7:07(7:07/m) - 123cal

9) - 1m - 7:15(7:15/m) - 124cal

10) - 1m - 6:51(6:51/m) - 122cal

11) - 1m - 7:05(7:05/m) - 123cal

12) - 1m - 7:32(7:32/m) - 120cal

13) - 1m - 6:46(6:46/m) - 124cal

14) - 1m - 7:04(7:04/m) - 122cal

15) - 1m - 7:18(7:18/m) - 124cal

16) - 1m - 7:24(7:24/m) - 124cal

17) - 1m - 7:55(7:55/m) - 122cal

18) - 1m - 7:15(7:15/m) - 123cal

19) - 1m - 7:26(7:26/m) - 124cal

20) - 1m - 7:32(7:32/m) - 124cal

21) - 1m - 7:14(7:14/m) - 124cal

22) - 1m - 8:19(8:19/m) - 123cal

23) - 1m - 7:44(7:44/m) - 124cal

24) - 1m - 8:04(8:04/m) - 123cal

25) - 1m - 7:57(7:57/m) - 124cal

26) - 1m - 7:45(7:45/m) - 124cal

27) - 1m - 7:40(7:40/m) - 124cal

28) - 1m - 7:31(7:31/m) - 125cal

29) - 1m - 7:52(7:52/m) - 124cal

30) - 1m - 7:22(7:22/m) - 123cal

31) - 1m - 6:54(6:54/m) - 123cal

32) - 0.38m - 2:27(6:22/m) - 46cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 21.4%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.4%

6:43 6:44 6:55 7:06 6:57 6:52 7:00 7:07 7:15 6:51 7:05 7:32 6:46 7:04 7:18 7:24 7:55 7:15 7:26 7:32 7:14 8:19 7:44 8:04 7:57 7:45 7:40 7:31 7:52 7:22 6:54 2:27

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:41	6:41	6:41	0/0
2.00	13:24	6:44	6:44	0/0
3.00	20:20	6:55	6:55	0/0
4.00	27:26	7:06	7:06	0/0
5.00	34:23	6:57	6:57	0/0
6.00	41:15	6:52	6:52	0/0
7.00	48:15	7:00	7:00	0/0
8.00	55:22	7:07	7:07	0/0
9.00	1:02:37	7:15	7:15	0/0
10.00	1:09:28	6:51	6:51	0/0
11.00	1:16:33	7:05	7:05	0/0
12.00	1:24:05	7:32	7:32	0/0
13.00	1:30:51	6:46	6:46	0/0
14.00	1:37:55	7:04	7:04	0/0
15.00	1:45:13	7:18	7:18	0/0
16.00	1:52:36	7:24	7:24	0/0
17.00	2:00:31	7:55	7:55	0/0
18.00	2:07:46	7:15	7:15	0/0
19.00	2:15:12	7:26	7:26	0/0
20.00	2:22:44	7:32	7:32	0/0
21.00	2:29:58	7:14	7:14	0/0
22.00	2:38:17	8:19	8:19	0/0
23.00	2:46:01	7:44	7:44	0/0
24.00	2:54:06	8:04	8:04	0/0
25.00	3:02:03	7:57	7:57	0/0
26.00	3:09:48	7:45	7:45	0/0
27.00	3:17:28	7:40	7:40	0/0
28.00	3:24:59	7:31	7:31	0/0
29.00	3:32:51	7:52	7:52	0/0
30.00	3:40:12	7:22	7:22	0/0
31.00	3:47:06	6:54	6:54	0/0
31.38	3:49:33	2:27	6:23	0/0

Elevation

Asc 702m, Range 0m, Flat prediction 3:49:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.66%	More
800m	3:12	6:26	57.97%	More
1km	4:02	6:29	60.09%	More
Mile	6:38	6:38	62.24%	More
5k	21:05	6:47	66.63%	More
5 miles	34:23	6:53	66.43%	More
10k	42:45	6:53	66.68%	More
10 miles	1:09:28	6:57	67.77%	More
Half	1:31:36	7:00	67.98%	More
20 miles	2:22:44	7:08	68.60%	More
Mara	3:11:20	7:18	68.24%	More
50k	3:47:27	7:19	70.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	19:47	6:22	71.02
5M	32:46	6:33	69.71
10km	41:15	6:38	69.11
10M	1:08:19	6:50	68.91
Half	1:30:57	6:57	67.94
20M	2:22:25	7:07	68.75
Mara	3:09:37	7:14	68.85

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