Sun 23rd Jan 2011 at 10:00am by Lisrun
Run > Race
-
Time
2:04:44
-
Miles
13.15
-
Min/mi
9:29
-
WAVA
56.75
-
Cals
1829
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:39(9:39/m) - 137cal
2) - 1m - 9:27(9:27/m) - 140cal
3) - 1m - 9:30(9:31/m) - 139cal
4) - 1m - 9:44(9:44/m) - 140cal
5) - 1m - 9:34(9:34/m) - 139cal
6) - 1m - 9:33(9:33/m) - 140cal
7) - 1m - 9:35(9:35/m) - 140cal
8) - 1m - 9:14(9:15/m) - 138cal
9) - 1m - 9:29(9:30/m) - 140cal
10) - 1m - 9:35(9:36/m) - 139cal
11) - 1m - 9:31(9:31/m) - 139cal
12) - 1m - 9:22(9:22/m) - 139cal
13) - 1m - 9:17(9:17/m) - 139cal
14) - 0.15m - 1:12(7:52/m) - 20cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 10.9%
Pace Zone: 9:00-9:19/mile: 18.3%
Pace Zone: 9:20-9:39/mile: 19.2%
Pace Zone: 9:40-9:59/mile: 16.5%
Pace Zone: 10:00-10:19/mile: 10.9%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 1.4%
9:39 9:27 9:30 9:44 9:34 9:33 9:35 9:14 9:29 9:35 9:31 9:22 9:17 1:12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
56.78 |
5km |
27:02 |
8:42 |
58.21 |
5M |
44:45 |
8:57 |
57.45 |
10km |
56:21 |
9:04 |
57.06 |
10M |
1:33:19 |
9:20 |
57.05 |
Half |
2:04:14 |
9:29 |
56.32 |
20M |
3:14:33 |
9:44 |
56.99 |
Mara |
4:19:01 |
9:53 |
57.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry