Sun 23rd Jan 2011 at 10:00am by Becky80

Run > Race

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Time
1:35:27
Miles
13.11
Min/mi
7:17
WAVA
67.62
Cals
3839
Asc(m)
42
Surface
Road

Notes & Comments

Brass Monkey Half

Split Summary

====

1) - 1m - 6:53(6:53/m) - 285cal

2) - 1m - 7:02(7:02/m) - 291cal

3) - 1m - 7:08(7:08/m) - 291cal

4) - 1m - 7:12(7:12/m) - 293cal

5) - 1m - 7:13(7:13/m) - 292cal

6) - 1m - 7:15(7:15/m) - 293cal

7) - 1m - 7:16(7:16/m) - 296cal

8) - 1m - 7:17(7:17/m) - 293cal

9) - 1m - 7:18(7:18/m) - 292cal

10) - 1m - 7:27(7:27/m) - 296cal

11) - 1m - 7:30(7:30/m) - 295cal

12) - 1m - 7:28(7:28/m) - 295cal

13) - 1m - 7:41(7:41/m) - 296cal

14) - 0.11m - 47(6:59/m) - 31cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 33.9%

Pace Zone: 7:20-7:39/mile: 27.9%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.4%

6:53 7:02 7:08 7:12 7:13 7:15 7:16 7:17 7:18 7:27 7:30 7:28 7:41 47

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.65
5km	20:45	6:41	71.00
5M	34:21	6:52	69.45
10km	43:15	6:58	68.85
10M	1:11:38	7:10	68.45
Half	1:35:22	7:17	67.16
20M	2:29:21	7:28	67.61
Mara	3:18:51	7:35	67.37

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Sun 23rd Jan 2011 at 10:00am by Becky80

Run > Race

Notes & Comments

Predictions

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