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Sun 16th Jan 2011 at 5:00pm by Gibster

Run > Race

Stainland Winter Handicap

Not good
rain
breezy

Follow User
0 👍

Time
51:48
Miles
5.59
Min/mi
9:16
Pacing
0%
WAVA
50.67
Cals
900
Asc(m)
42
Surface
Mixed

Notes & Comments

Blind Handicap, there is no time data avaliable and the distance is an est. Ran poorly up the hill legs weighed a ton!

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	26:43	8:36	53.82
5M	45:41	9:08	51.23
10km	58:21	9:23	50.07
10M	1:39:46	9:59	48.39
Half	2:15:15	10:19	46.86
20M	3:37:53	10:54	46.09
Mara	4:55:22	11:16	45.33

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Sun 16th Jan 2011 at 5:00pm by Gibster

Run > Race

Notes & Comments

Predictions

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