Sun 26th Sep 2010 at 11:00am by Mindspace
Run > Race
- breezy
-
Time
1:50:10
-
Miles
13.11
-
Min/mi
8:24
-
WAVA
54.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My first ever race. Got hydration wrong which cost me at least 5 minutes in the last 7k. Great day out though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
55.29 |
5km |
23:57 |
7:43 |
56.50 |
5M |
39:39 |
7:56 |
55.40 |
10km |
49:56 |
8:02 |
54.87 |
10M |
1:22:41 |
8:16 |
54.70 |
Half |
1:50:05 |
8:24 |
53.90 |
20M |
2:52:23 |
8:37 |
54.54 |
Mara |
3:49:30 |
8:46 |
54.63 |
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