Sun 9th Jan 2011 at 9:00am by Peteb69

Run > Trail Run
  • Time
    5:29:57
  • Miles
    30.13
  • Min/mi
    10:57
  • WAVA
    45.39
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
Winter Tanners 30
Tough hills but the views made up for it
=======
Distance: 48.49km
Time taken: 05:29:57
Average/Max Speed : 8.82kph / 15.21kph
Average/Min Pace : 00:06:48 / 00:03:56
Calories used: 3243

======
Splits
======
09:36:12 1.61km 00:10:04 9.59kph 13.02kph
09:46:17 1.61km 00:08:51 10.90kph 12.81kph
09:55:09 1.61km 00:12:52 7.50kph 12.32kph
10:08:01 1.61km 00:16:33 5.83kph 12.47kph
10:24:34 1.61km 00:10:39 9.06kph 13.28kph
10:35:13 1.61km 00:08:30 11.35kph 14.63kph
10:43:45 1.61km 00:10:12 9.46kph 13.49kph
10:53:57 1.61km 00:10:32 9.16kph 12.38kph
11:04:29 1.61km 00:10:12 9.45kph 12.51kph
11:20:15 1.61km 00:09:28 10.20kph 12.32kph
11:29:43 1.61km 00:08:34 11.26kph 13.18kph
11:38:17 1.61km 00:08:45 11.02kph 12.93kph
11:47:03 1.61km 00:10:30 9.19kph 12.32kph
11:57:33 1.61km 00:12:45 7.57kph 11.73kph
12:11:16 1.61km 00:09:04 10.63kph 13.21kph
12:20:21 1.61km 00:13:28 7.16kph 13.26kph
12:33:49 1.61km 00:14:00 6.89kph 13.26kph
12:51:26 1.61km 00:11:58 8.07kph 13.66kph
13:06:47 1.61km 00:11:19 8.52kph 13.44kph
13:18:07 1.61km 00:13:06 7.36kph 15.21kph
13:33:45 1.61km 00:11:13 8.60kph 12.80kph
13:44:58 1.61km 00:09:15 10.42kph 14.43kph
13:54:14 1.61km 00:12:23 7.79kph 12.98kph
14:06:38 1.61km 00:09:39 10.00kph 13.36kph
14:16:17 1.61km 00:17:13 5.60kph 13.43kph
14:33:31 1.61km 00:09:26 10.22kph 14.11kph
14:49:21 1.61km 00:12:01 8.03kph 11.82kph
15:01:23 1.61km 00:08:50 10.91kph 12.55kph
15:10:14 1.61km 00:08:40 11.13kph 13.10kph
15:18:54 1.61km 00:08:31 11.34kph 12.83kph
15:27:25 0.21km 00:01:07 11.25kph 12.97kph
10.04,8.51,12.52,16.33,10.39,8.30,10.12,10.32,10.12,9.28,8.34,8.45,10.30,12.45,9.04,13.28,14.00,11.58,11.19,13.06,11.13,9.15,12.23,9.39,17.13,9.26,12.01,8.50,8.40,8.31,1.07

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 44.89
5km 29:41 9:33 45.93
5M 49:10 9:50 45.03
10km 1:01:54 9:58 44.61
10M 1:42:30 10:15 44.46
Half 2:16:28 10:25 43.81
20M 3:33:42 10:41 44.33
Mara 4:44:31 10:52 44.40
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