Sun 9th Jan 2011 at 10:00am by Ha! Ha!
Run > Race
-
Time
56:22
-
Miles
7.53
-
Min/mi
7:29
-
WAVA
60.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
run4bob..this is a superb route..the bizz encompassing all terrain..a pb today by 64 secs which im well happy with as it was my 3rd race of the weekend..finished 8th
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
61.35 |
5km |
22:03 |
7:06 |
62.76 |
5M |
36:31 |
7:18 |
61.58 |
10km |
45:59 |
7:24 |
61.01 |
10M |
1:16:08 |
7:37 |
60.84 |
Half |
1:41:22 |
7:44 |
59.95 |
20M |
2:38:45 |
7:56 |
60.66 |
Mara |
3:31:21 |
8:04 |
60.75 |
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