Sun 9th Jan 2011 at 10:00am by Ha! Ha!

Run > Race

  • Time
    56:22
  • Miles
    7.53
  • Min/mi
    7:29
  • WAVA
    60.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

run4bob..this is a superb route..the bizz encompassing all terrain..a pb today by 64 secs which im well happy with as it was my 3rd race of the weekend..finished 8th :)

Heart

49/49max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 61.35
5km 22:03 7:06 62.76
5M 36:31 7:18 61.58
10km 45:59 7:24 61.01
10M 1:16:08 7:37 60.84
Half 1:41:22 7:44 59.95
20M 2:38:45 7:56 60.66
Mara 3:31:21 8:04 60.75
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