Sun 9th Jan 2011 at 11:00am by johntz
Run > Race
-
Time
39:13
-
Miles
5.35
-
Min/mi
7:20
-
WAVA
61.44
-
Cals
585
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 6:47(6:47/m) - 180bpm avge - 190bpm max - 96cal
2) - 1m - 7:15(7:15/m) - 188bpm avge - 190bpm max - 109cal
3) - 1m - 7:02(7:02/m) - 189bpm avge - 192bpm max - 108cal
4) - 1m - 7:06(7:06/m) - 188bpm avge - 191bpm max - 106cal
5) - 1m - 8:40(8:40/m) - 190bpm avge - 192bpm max - 130cal
6) - 0.35m - 2:22(6:45/m) - 191bpm avge - 195bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 55-154bpm (Sub 70%): 1.6%
HR Zone: 154-162bpm (71-75%): 0.4%
HR Zone: 162-169bpm (76-80%): 0.4%
HR Zone: 169-176bpm (81-85%): 0.6%
HR Zone: 176-183bpm (86-90%): 4%
HR Zone: 183-190bpm (91-95%): 59.3%
HR Zone: 190-197bpm (96-100%): 33.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 9%
Pace Zone: 6:20-6:39/mile: 13.9%
Pace Zone: 6:40-6:59/mile: 12.9%
Pace Zone: 7:00-7:19/mile: 14.9%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 2.4%
6:47 7:15 7:02 7:06 8:40 2:22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
65.12 |
5km |
21:38 |
6:58 |
63.97 |
5M |
36:25 |
7:17 |
61.75 |
10km |
46:12 |
7:26 |
60.72 |
10M |
1:17:47 |
7:47 |
59.54 |
Half |
1:44:33 |
7:59 |
58.13 |
20M |
2:46:10 |
8:19 |
57.95 |
Mara |
3:43:21 |
8:31 |
57.49 |
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