Fri 31st Dec 2010 at 11:00am by WJKat

Run > Race
  • Time
    1:01:05
  • Miles
    6.21
  • Min/mi
    9:50
  • WAVA
    50.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ely NYE 10k - ran with MPants aiming for under an hour, was joined by a poorly sick OM who needed an excuse to go slower! Nice steady run, not too cold, felt comfortable, Mpants achieved a PB, Hurrah and well done... and we celebrated with cookie and coffee.

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 48.65
5km 29:19 9:26 51.12
5M 48:33 9:43 50.28
10km 1:01:07 9:50 49.97
10M 1:41:13 10:07 49.58
Half 2:14:45 10:17 48.57
20M 3:31:02 10:33 48.67
Mara 4:40:58 10:43 48.35
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