Sun 2nd Jan 2011 at 10:00am by Rhodster

Run > Race

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Time
1:12:54
Miles
9.98
Min/mi
7:18
Pacing
91.9%
WAVA
59.88
Cals
1343
BPM
170
%MHR
89
B/mi
1242
Asc(m)
584
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 165bpm avge - 178bpm max - 131cal

2) - 1m - 7:43(7:43/m) - 170bpm avge - 175bpm max - 136cal

3) - 1m - 7:15(7:15/m) - 167bpm avge - 171bpm max - 135cal

4) - 1m - 6:57(6:57/m) - 166bpm avge - 172bpm max - 135cal

5) - 1m - 7:32(7:32/m) - 171bpm avge - 177bpm max - 135cal

6) - 1m - 7:02(7:02/m) - 169bpm avge - 174bpm max - 134cal

7) - 1m - 7:50(7:50/m) - 175bpm avge - 182bpm max - 136cal

8) - 1m - 7:21(7:21/m) - 172bpm avge - 177bpm max - 135cal

9) - 1m - 6:51(6:51/m) - 170bpm avge - 175bpm max - 134cal

10) - 0.98m - 7:09(7:17/m) - 178bpm avge - 182bpm max - 132cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 1.4%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 3.4%

HR Zone: 162-170bpm (81-85%): 35.8%

HR Zone: 170-177bpm (86-90%): 49.2%

HR Zone: 177-184bpm (91-95%): 10%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.3%

7:15 7:43 7:15 6:57 7:32 7:02 7:50 7:21 6:51 7:09

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	156 94-178	1103	0/0
1.00	7:14	3:41	7:23	169 163-177	1248	0/0
1.50	11:16	4:03	8:05	170 167-175	1374	0/0
2.00	14:56	3:40	7:20	170 166-175	1248	0/0
2.50	18:38	3:41	7:23	168 165-171	1239	0/0
3.00	22:11	3:34	7:08	167 163-169	1190	0/0
3.50	25:26	3:15	6:29	164 159-170	1064	0/0
4.00	29:08	3:42	7:24	167 158-172	1236	0/0
4.50	33:04	3:56	7:52	173 168-177	1360	0/0
5.00	36:40	3:36	7:13	170 167-173	1226	0/0
5.50	40:11	3:31	7:01	170 167-174	1193	0/0
6.00	43:42	3:31	7:02	167 163-171	1174	0/0
6.50	47:37	3:55	7:50	174 167-176	1363	0/0
7.00	51:32	3:55	7:50	176 171-182	1380	0/0
7.50	55:16	3:43	7:27	173 168-177	1288	0/0
8.00	58:53	3:38	7:15	172 170-173	1247	0/0
8.50	1:02:15	3:22	6:44	170 166-173	1143	0/0
9.00	1:05:44	3:29	6:58	169 164-175	1177	0/0
9.50	1:09:33	3:49	7:39	175 169-181	1338	0/0
9.98	1:12:53	3:20	7:00	181 178-182	1268	0/0

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 584m, Range 0m, Flat prediction 1:12:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.17
5km	19:45	6:21	65.06
5M	33:38	6:44	62.64
10km	42:54	6:54	61.54
10M	1:13:04	7:18	59.88
Half	1:38:51	7:33	58.20
20M	2:38:43	7:56	57.44
Mara	3:34:44	8:12	56.61

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