Sun 12th Dec 2010 at 10:00am by icemaiden

Run > Race

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Time
2:06:52
Miles
13.18
Min/mi
9:38
Pacing
90.1%
WAVA
55.39
Cals
1409
BPM
185
%MHR
108.4
B/mi
1784
Asc(m)
482
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:23(9:23/m) - 174bpm avge - 186bpm max - 107cal

2) - 1m - 9:02(9:02/m) - 184bpm avge - 189bpm max - 107cal

3) - 1m - 9:43(9:43/m) - 185bpm avge - 190bpm max - 106cal

4) - 1m - 9:32(9:33/m) - 189bpm avge - 194bpm max - 108cal

5) - 1m - 9:50(9:50/m) - 190bpm avge - 193bpm max - 109cal

6) - 1m - 10:31(10:31/m) - 185bpm avge - 190bpm max - 103cal

7) - 1m - 9:02(9:02/m) - 186bpm avge - 191bpm max - 107cal

8) - 1m - 9:55(9:55/m) - 188bpm avge - 192bpm max - 109cal

9) - 1m - 10:14(10:14/m) - 184bpm avge - 190bpm max - 104cal

10) - 1m - 9:02(9:02/m) - 185bpm avge - 189bpm max - 107cal

11) - 1m - 9:41(9:41/m) - 187bpm avge - 190bpm max - 108cal

12) - 1m - 9:36(9:36/m) - 186bpm avge - 189bpm max - 107cal

13) - 1m - 9:38(9:38/m) - 187bpm avge - 191bpm max - 107cal

14) - 0.19m - 1:44(9:20/m) - 191bpm avge - 193bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 0.9%

HR Zone: 151-159bpm (71-75%): 0.1%

HR Zone: 159-166bpm (76-80%): 0.8%

HR Zone: 166-173bpm (81-85%): 2.4%

HR Zone: 173-180bpm (86-90%): 6.3%

HR Zone: 180-188bpm (91-95%): 51.3%

HR Zone: 188-195bpm (96-100%): 38.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 19.1%

Pace Zone: 9:40-9:59/mile: 15.5%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.8%

9:23 9:02 9:43 9:32 9:50 10:31 9:02 9:55 10:14 9:02 9:41 9:36 9:38 1:44

Pace

14%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	167 135-182	1602	0/0
1.00	9:23	4:35	9:10	181 177-185	1660	0/0
1.50	13:55	4:32	9:05	185 182-187	1679	0/0
2.00	18:25	4:30	9:00	183 178-189	1647	0/0
2.50	23:06	4:41	9:21	186 183-190	1740	0/0
3.00	28:08	5:02	10:04	184 168-189	1854	0/0
3.50	32:51	4:42	9:25	190 185-194	1788	0/0
4.00	37:41	4:50	9:41	188 185-191	1819	0/0
4.50	42:29	4:48	9:37	189 187-192	1817	0/0
5.00	47:30	5:01	10:02	190 186-192	1907	0/0
5.50	52:34	5:04	10:08	188 185-190	1905	0/0
6.00	58:01	5:26	10:53	182 163-190	1979	0/0
6.50	1:02:17	4:16	8:33	185 181-187	1581	0/0
7.00	1:07:03	4:46	9:32	187 181-191	1784	0/0
7.50	1:12:06	5:03	10:06	189 185-192	1908	0/0
8.00	1:16:57	4:51	9:42	188 186-190	1824	0/0
8.50	1:22:23	5:26	10:52	182 161-190	1978	0/0
9.00	1:27:11	4:47	9:35	187 184-189	1792	0/0
9.50	1:31:50	4:40	9:20	186 184-189	1734	0/0
10.00	1:36:13	4:23	8:46	183 180-186	1603	0/0
10.50	1:40:53	4:40	9:20	186 184-188	1735	0/0
11.00	1:45:55	5:02	10:03	188 186-190	1890	0/0
11.50	1:50:38	4:44	9:27	187 184-189	1769	0/0
12.00	1:55:30	4:52	9:44	185 178-189	1800	0/0
12.50	2:00:16	4:46	9:31	187 185-189	1780	0/0
13.00	2:05:09	4:53	9:46	188 185-191	1836	0/0
13.18	2:06:53	1:44	9:27	191 190-193	1806	0/0

Heart

185/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 482m, Range 0m, Flat prediction 2:06:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.83
5km	26:54	8:39	58.80
5M	44:50	8:58	57.58
10km	56:36	9:07	57.10
10M	1:34:20	9:26	56.34
Half	2:06:02	9:37	55.03
20M	3:18:30	9:56	54.86
Mara	4:25:14	10:07	54.31

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