Sat 1st Oct 2005 at 11:00am by sloth
Run > Race
- v windy
-
Time
1:20:02
-
Miles
10.00
-
Min/mi
8:00
-
WAVA
55.47
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
very hard race & stopped twice but still 2.5 milutes faster than last year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
55.93 |
5km |
23:11 |
7:28 |
57.11 |
5M |
38:23 |
7:41 |
56.03 |
10km |
48:20 |
7:47 |
55.61 |
10M |
1:20:02 |
8:00 |
55.48 |
Half |
1:46:33 |
8:08 |
54.71 |
20M |
2:46:52 |
8:21 |
55.35 |
Mara |
3:42:10 |
8:29 |
55.44 |
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