Sun 28th Nov 2010 at 8:00am by taggy gee
Run > Race
-
Time
4:23:08
-
Miles
26.53
-
Min/mi
9:55
-
Pacing
82%
-
WAVA
47.78
-
Cals
2617
-
BPM
153
-
%MHR
89.7
-
B/mi
1522
-
Asc(m)
3177
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:03(10:03/m) - 131bpm avge - 155bpm max - 100cal
2) - 1m - 9:36(9:37/m) - 138bpm avge - 146bpm max - 100cal
3) - 1m - 10:05(10:05/m) - 136bpm avge - 143bpm max - 100cal
4) - 1m - 8:51(8:51/m) - 140bpm avge - 152bpm max - 86cal
5) - 1m - 9:25(9:25/m) - 148bpm avge - 162bpm max - 100cal
6) - 1m - 10:21(10:22/m) - 148bpm avge - 164bpm max - 100cal
7) - 1m - 10:36(10:36/m) - 143bpm avge - 148bpm max - 97cal
8) - 1m - 9:52(9:52/m) - 146bpm avge - 151bpm max - 99cal
9) - 1m - 9:49(9:49/m) - 148bpm avge - 154bpm max - 102cal
10) - 1m - 10:15(10:15/m) - 154bpm avge - 172bpm max - 94cal
11) - 1m - 9:25(9:25/m) - 155bpm avge - 159bpm max - 100cal
12) - 1m - 9:52(9:52/m) - 153bpm avge - 158bpm max - 104cal
13) - 1m - 10:14(10:14/m) - 152bpm avge - 158bpm max - 98cal
14) - 1m - 10:12(10:12/m) - 157bpm avge - 163bpm max - 102cal
15) - 1m - 9:39(9:39/m) - 161bpm avge - 169bpm max - 103cal
16) - 1m - 11:20(11:20/m) - 152bpm avge - 166bpm max - 101cal
17) - 1m - 10:08(10:08/m) - 158bpm avge - 166bpm max - 102cal
18) - 1m - 10:03(10:03/m) - 161bpm avge - 171bpm max - 96cal
19) - 1m - 10:07(10:07/m) - 162bpm avge - 170bpm max - 98cal
20) - 1m - 11:16(11:16/m) - 155bpm avge - 176bpm max - 93cal
21) - 1m - 9:29(9:29/m) - 159bpm avge - 172bpm max - 99cal
22) - 1m - 9:24(9:24/m) - 163bpm avge - 174bpm max - 99cal
23) - 1m - 9:35(9:35/m) - 159bpm avge - 173bpm max - 100cal
24) - 1m - 9:49(9:49/m) - 160bpm avge - 173bpm max - 98cal
25) - 1m - 9:23(9:23/m) - 168bpm avge - 181bpm max - 96cal
26) - 1m - 10:12(10:12/m) - 163bpm avge - 179bpm max - 97cal
27) - 0.54m - 4:10(7:46/m) - 176bpm avge - 188bpm max - 53cal
Heart Rate Zone Summary
====
HR Zone: 62-150bpm (Sub 70%): 38.7%
HR Zone: 150-156bpm (71-75%): 17.6%
HR Zone: 156-162bpm (76-80%): 16.4%
HR Zone: 162-168bpm (81-85%): 15.2%
HR Zone: 168-175bpm (86-90%): 7.6%
HR Zone: 175-181bpm (91-95%): 3.9%
HR Zone: 181-187bpm (96-100%): 0.4%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 11.3%
Pace Zone: 9:40-9:59/mile: 10.8%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.1%
10:03 9:36 10:05 8:51 9:25 10:21 10:36 9:52 9:49 10:15 9:25 9:52 10:14 10:12 9:39 11:20 10:08 10:03 10:07 11:16 9:29 9:24 9:35 9:49 9:23 10:12 4:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:02 |
10:02 |
10:02 |
130 113-155 |
1305 |
0/0 |
| 2.00 |
19:39 |
9:37 |
9:37 |
138 132-146 |
1326 |
0/0 |
| 3.00 |
29:44 |
10:05 |
10:05 |
136 129-143 |
1371 |
0/0 |
| 4.00 |
38:35 |
8:51 |
8:51 |
141 129-152 |
1248 |
0/0 |
| 5.00 |
47:59 |
9:24 |
9:24 |
148 140-162 |
1392 |
0/0 |
| 6.00 |
58:21 |
10:22 |
10:22 |
148 142-164 |
1534 |
0/0 |
| 7.00 |
1:08:57 |
10:36 |
10:36 |
143 127-148 |
1516 |
0/0 |
| 8.00 |
1:18:49 |
9:52 |
9:52 |
146 141-151 |
1440 |
0/0 |
| 9.00 |
1:28:39 |
9:50 |
9:50 |
149 144-154 |
1465 |
0/0 |
| 10.00 |
1:38:53 |
10:14 |
10:14 |
154 138-172 |
1577 |
0/0 |
| 11.00 |
1:48:19 |
9:26 |
9:26 |
155 150-159 |
1462 |
0/0 |
| 12.00 |
1:58:10 |
9:52 |
9:52 |
153 146-158 |
1509 |
0/0 |
| 13.00 |
2:08:23 |
10:13 |
10:13 |
152 135-158 |
1553 |
0/0 |
| 14.00 |
2:18:36 |
10:13 |
10:13 |
157 151-163 |
1604 |
0/0 |
| 15.00 |
2:28:14 |
9:38 |
9:38 |
161 154-169 |
1550 |
0/0 |
| 16.00 |
2:39:34 |
11:21 |
11:21 |
153 137-166 |
1736 |
0/0 |
| 17.00 |
2:49:43 |
10:08 |
10:08 |
158 149-165 |
1602 |
0/0 |
| 18.00 |
2:59:46 |
10:03 |
10:03 |
161 142-171 |
1619 |
0/0 |
| 19.00 |
3:09:55 |
10:09 |
10:09 |
162 144-170 |
1643 |
0/0 |
| 20.00 |
3:21:09 |
11:14 |
11:14 |
157 132-176 |
1764 |
0/0 |
| 21.00 |
3:30:38 |
9:29 |
9:29 |
159 134-172 |
1509 |
0/0 |
| 22.00 |
3:40:00 |
9:22 |
9:22 |
164 144-174 |
1537 |
0/0 |
| 23.00 |
3:49:37 |
9:37 |
9:37 |
160 137-173 |
1538 |
0/0 |
| 24.00 |
3:59:26 |
9:48 |
9:48 |
161 142-171 |
1579 |
0/0 |
| 25.00 |
4:08:48 |
9:22 |
9:22 |
169 146-181 |
1583 |
0/0 |
| 26.00 |
4:19:02 |
10:14 |
10:14 |
163 141-179 |
1669 |
0/0 |
| 26.53 |
4:23:08 |
4:06 |
7:43 |
178 156-188 |
1373 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
40.95% |
More |
| 800m |
3:47 |
7:37 |
45.93% |
More |
| 1km |
5:03 |
8:08 |
45.08% |
More |
| Mile |
8:46 |
8:46 |
44.74% |
More |
| 5k |
28:50 |
9:17 |
46.24% |
More |
| 5 miles |
47:10 |
9:26 |
45.90% |
More |
| 10k |
58:30 |
9:25 |
46.21% |
More |
| 10 miles |
1:38:00 |
9:48 |
45.55% |
More |
| Half |
2:10:21 |
9:57 |
45.29% |
More |
| 20 miles |
3:18:53 |
9:57 |
46.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
48.15 |
| 5km |
27:06 |
8:43 |
49.21 |
| 5M |
44:52 |
8:58 |
48.24 |
| 10km |
56:29 |
9:05 |
47.85 |
| 10M |
1:33:33 |
9:21 |
47.72 |
| Half |
2:04:33 |
9:30 |
47.04 |
| 20M |
3:15:02 |
9:45 |
47.60 |
| Mara |
4:19:40 |
9:55 |
47.67 |
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