Sun 28th Nov 2010 at 8:00am by taggy gee
Run > Race
-
Time
4:23:08
-
Miles
26.53
-
Min/mi
9:55
-
Pacing
81.6%
-
WAVA
47.78
-
Cals
2617
-
BPM
153
-
%MHR
89.7
-
B/mi
1522
-
Asc(m)
3177
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:03(10:03/m) - 131bpm avge - 155bpm max - 100cal
2) - 1m - 9:36(9:37/m) - 138bpm avge - 146bpm max - 100cal
3) - 1m - 10:05(10:05/m) - 136bpm avge - 143bpm max - 100cal
4) - 1m - 8:51(8:51/m) - 140bpm avge - 152bpm max - 86cal
5) - 1m - 9:25(9:25/m) - 148bpm avge - 162bpm max - 100cal
6) - 1m - 10:21(10:22/m) - 148bpm avge - 164bpm max - 100cal
7) - 1m - 10:36(10:36/m) - 143bpm avge - 148bpm max - 97cal
8) - 1m - 9:52(9:52/m) - 146bpm avge - 151bpm max - 99cal
9) - 1m - 9:49(9:49/m) - 148bpm avge - 154bpm max - 102cal
10) - 1m - 10:15(10:15/m) - 154bpm avge - 172bpm max - 94cal
11) - 1m - 9:25(9:25/m) - 155bpm avge - 159bpm max - 100cal
12) - 1m - 9:52(9:52/m) - 153bpm avge - 158bpm max - 104cal
13) - 1m - 10:14(10:14/m) - 152bpm avge - 158bpm max - 98cal
14) - 1m - 10:12(10:12/m) - 157bpm avge - 163bpm max - 102cal
15) - 1m - 9:39(9:39/m) - 161bpm avge - 169bpm max - 103cal
16) - 1m - 11:20(11:20/m) - 152bpm avge - 166bpm max - 101cal
17) - 1m - 10:08(10:08/m) - 158bpm avge - 166bpm max - 102cal
18) - 1m - 10:03(10:03/m) - 161bpm avge - 171bpm max - 96cal
19) - 1m - 10:07(10:07/m) - 162bpm avge - 170bpm max - 98cal
20) - 1m - 11:16(11:16/m) - 155bpm avge - 176bpm max - 93cal
21) - 1m - 9:29(9:29/m) - 159bpm avge - 172bpm max - 99cal
22) - 1m - 9:24(9:24/m) - 163bpm avge - 174bpm max - 99cal
23) - 1m - 9:35(9:35/m) - 159bpm avge - 173bpm max - 100cal
24) - 1m - 9:49(9:49/m) - 160bpm avge - 173bpm max - 98cal
25) - 1m - 9:23(9:23/m) - 168bpm avge - 181bpm max - 96cal
26) - 1m - 10:12(10:12/m) - 163bpm avge - 179bpm max - 97cal
27) - 0.54m - 4:10(7:46/m) - 176bpm avge - 188bpm max - 53cal
Heart Rate Zone Summary
====
HR Zone: 62-150bpm (Sub 70%): 38.7%
HR Zone: 150-156bpm (71-75%): 17.6%
HR Zone: 156-162bpm (76-80%): 16.4%
HR Zone: 162-168bpm (81-85%): 15.2%
HR Zone: 168-175bpm (86-90%): 7.6%
HR Zone: 175-181bpm (91-95%): 3.9%
HR Zone: 181-187bpm (96-100%): 0.4%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 11.3%
Pace Zone: 9:40-9:59/mile: 10.8%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.1%
10:03 9:36 10:05 8:51 9:25 10:21 10:36 9:52 9:49 10:15 9:25 9:52 10:14 10:12 9:39 11:20 10:08 10:03 10:07 11:16 9:29 9:24 9:35 9:49 9:23 10:12 4:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:00 |
10:00 |
10:01 |
130 113-155 |
1301 |
0/0 |
| 2.05 |
20:00 |
10:00 |
9:32 |
138 132-146 |
1317 |
0/0 |
| 3.04 |
30:00 |
10:00 |
10:07 |
136 129-143 |
1376 |
0/0 |
| 4.15 |
40:00 |
10:00 |
8:58 |
141 130-152 |
1264 |
0/0 |
| 5.21 |
50:00 |
10:00 |
9:26 |
150 143-162 |
1414 |
0/0 |
| 6.17 |
1:00:00 |
10:00 |
10:25 |
146 142-164 |
1522 |
0/0 |
| 7.11 |
1:10:00 |
10:00 |
10:39 |
142 127-147 |
1512 |
0/0 |
| 8.12 |
1:20:00 |
10:00 |
9:51 |
146 141-151 |
1439 |
0/0 |
| 9.15 |
1:30:00 |
10:00 |
9:46 |
149 146-154 |
1455 |
0/0 |
| 10.13 |
1:40:00 |
10:00 |
10:12 |
154 138-172 |
1572 |
0/0 |
| 11.18 |
1:50:00 |
10:00 |
9:33 |
155 149-159 |
1480 |
0/0 |
| 12.20 |
2:00:00 |
10:00 |
9:46 |
153 146-158 |
1495 |
0/0 |
| 13.16 |
2:10:00 |
10:00 |
10:25 |
153 135-163 |
1592 |
0/0 |
| 14.14 |
2:20:00 |
10:00 |
10:13 |
157 151-162 |
1604 |
0/0 |
| 15.18 |
2:30:00 |
10:00 |
9:35 |
161 154-169 |
1544 |
0/0 |
| 16.05 |
2:40:00 |
10:00 |
11:35 |
151 137-166 |
1749 |
0/0 |
| 17.02 |
2:50:00 |
10:00 |
10:13 |
158 149-165 |
1614 |
0/0 |
| 18.02 |
3:00:00 |
10:00 |
10:02 |
161 142-171 |
1615 |
0/0 |
| 19.01 |
3:10:00 |
10:00 |
10:04 |
162 144-170 |
1632 |
0/0 |
| 19.89 |
3:20:00 |
10:00 |
11:22 |
155 132-170 |
1761 |
0/0 |
| 20.93 |
3:30:00 |
10:00 |
9:39 |
160 134-176 |
1544 |
0/0 |
| 22.00 |
3:40:00 |
10:00 |
9:22 |
164 144-174 |
1536 |
0/0 |
| 23.04 |
3:50:00 |
10:00 |
9:38 |
161 137-173 |
1551 |
0/0 |
| 24.05 |
4:00:00 |
10:00 |
9:53 |
160 142-171 |
1582 |
0/0 |
| 25.09 |
4:10:00 |
10:00 |
9:38 |
169 146-181 |
1628 |
0/0 |
| 26.13 |
4:20:00 |
10:00 |
9:37 |
163 141-179 |
1567 |
0/0 |
| 0.00 |
4:23:08 |
3:08 |
-1:59:53 |
181 175-188 |
-22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
40.95% |
More |
| 800m |
3:47 |
7:37 |
45.93% |
More |
| 1km |
5:03 |
8:08 |
45.08% |
More |
| Mile |
8:46 |
8:46 |
44.74% |
More |
| 5k |
28:50 |
9:17 |
46.24% |
More |
| 5 miles |
47:10 |
9:26 |
45.90% |
More |
| 10k |
58:30 |
9:25 |
46.21% |
More |
| 10 miles |
1:38:00 |
9:48 |
45.55% |
More |
| Half |
2:10:21 |
9:57 |
45.29% |
More |
| 20 miles |
3:18:53 |
9:57 |
46.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
48.15 |
| 5km |
27:06 |
8:43 |
49.21 |
| 5M |
44:52 |
8:58 |
48.24 |
| 10km |
56:29 |
9:05 |
47.85 |
| 10M |
1:33:33 |
9:21 |
47.72 |
| Half |
2:04:33 |
9:30 |
47.04 |
| 20M |
3:15:02 |
9:45 |
47.60 |
| Mara |
4:19:40 |
9:55 |
47.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
heavy rain
windy
v cold