Sun 21st Nov 2010 at 9:00am by Roofus

Run > Race

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Time
1:28:37
Miles
9.93
Min/mi
8:55
Pacing
88%
WAVA
59.00
Cals
1101
BPM
163
%MHR
82.5
B/mi
1458
Asc(m)
575
Surface
Road

Notes & Comments

Epsom 10 Mile
====

1) - 1m - 7:40(7:40/m) - 157bpm avge - 166bpm max - 107cal

2) - 1m - 9:09(9:09/m) - 166bpm avge - 170bpm max - 114cal

3) - 1m - 9:00(9:00/m) - 166bpm avge - 170bpm max - 108cal

4) - 1m - 9:59(9:59/m) - 166bpm avge - 170bpm max - 111cal

5) - 1m - 9:15(9:15/m) - 161bpm avge - 167bpm max - 111cal

6) - 1m - 8:54(8:54/m) - 163bpm avge - 166bpm max - 112cal

7) - 1m - 9:03(9:03/m) - 164bpm avge - 166bpm max - 111cal

8) - 1m - 9:01(9:01/m) - 163bpm avge - 166bpm max - 112cal

9) - 1m - 9:03(9:03/m) - 163bpm avge - 167bpm max - 112cal

10) - 0.93m - 7:34(8:05/m) - 166bpm avge - 171bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.1%

HR Zone: 156-163bpm (71-75%): 36.8%

HR Zone: 163-170bpm (76-80%): 59.8%

HR Zone: 170-177bpm (81-85%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.1%

7:40 9:09 9:00 9:59 9:15 8:54 9:03 9:01 9:03 7:34

Pin Map

0mi in 0

Pace

15%

36%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	146 105-163	1123	0/0
1.00	7:40	3:49	7:38	163 161-166	1245	0/0
1.50	11:38	3:58	7:56	164 162-166	1300	0/0
2.00	16:49	5:11	10:23	167 164-170	1733	0/0
2.50	21:09	4:20	8:40	165 163-166	1430	0/0
3.00	25:49	4:40	9:19	166 164-170	1547	0/0
3.50	31:11	5:22	10:44	168 165-170	1804	0/0
4.00	35:48	4:37	9:14	165 163-169	1524	0/0
4.50	40:37	4:49	9:38	164 158-167	1579	0/0
5.00	45:03	4:26	8:52	159 157-162	1409	0/0
5.50	49:43	4:40	9:21	162 156-166	1514	0/0
6.00	53:56	4:13	8:26	164 162-165	1384	0/0
6.50	58:22	4:25	8:50	164 161-166	1450	0/0
7.00	1:02:59	4:38	9:16	163 160-165	1510	0/0
7.50	1:07:41	4:41	9:23	163 158-166	1529	0/0
8.00	1:12:00	4:19	8:38	162 159-165	1400	0/0
8.50	1:16:31	4:31	9:02	164 161-167	1481	0/0
9.00	1:21:03	4:32	9:04	163 161-165	1479	0/0
9.50	1:25:13	4:10	8:21	165 162-168	1376	0/0
9.93	1:28:38	3:25	7:51	168 165-171	1318	0/0

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 575m, Range 0m, Flat prediction 1:28:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.32
5km	26:11	8:26	59.87
5M	43:09	8:38	59.29
10km	54:12	8:43	59.09
10M	1:29:16	8:56	59.00
Half	1:58:30	9:03	57.98
20M	3:04:43	9:14	58.38
Mara	4:05:12	9:22	58.15

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