Sat 13th Nov 2010 at 9:00am by Vin Rouge

Run > Race Pace
  • breezy
  • cold
  • Time
    21:48
  • Miles
    3.15
  • Min/mi
    6:55
  • WAVA
    64.40
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
lloyd park park run 4th and another pb!!
7.02 7.06 6.42
Poots
Great running! x

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.94
5km 21:29 6:55 64.41
5M 35:35 7:07 63.19
10km 44:48 7:13 62.62
10M 1:14:10 7:25 62.45
Half 1:38:45 7:32 61.54
20M 2:34:39 7:44 62.27
Mara 3:25:54 7:52 62.36
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