Sun 7th Nov 2010 at 10:00am by hatterfan
Run > Race
- breezy
-
Time
1:39:26
-
Miles
13.10
-
Min/mi
7:35
-
WAVA
59.07
-
Cals
2297
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the Stevenage Half Marathon - set out to do a PB, and I achieved my goal. The first couple of miles were tough but I soon settled down. The two lap course certainly helped but I was very shocked when I knocked over 7 minutes off my PB and also broke 1:40. This is unheard off for me!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.58 |
5km |
20:44 |
6:40 |
63.85 |
5M |
34:49 |
6:58 |
61.77 |
10km |
44:07 |
7:06 |
60.93 |
10M |
1:14:06 |
7:25 |
59.92 |
Half |
1:39:26 |
7:35 |
58.62 |
20M |
2:37:40 |
7:53 |
58.58 |
Mara |
3:31:35 |
8:05 |
58.21 |
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