Sun 7th Nov 2010 at 9:00am by Jo-bee

Run > Race

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Time
4:13:25
Miles
26.20
Min/mi
9:40
WAVA
54.48
Cals
2892
Asc(m)
42
Surface
Mixed

Notes & Comments

3 comments

That for me was the hardest race I've ever done. Freezing to start, hands were completely numb and was shivering terribly. Made a good start keeping first 7 miles well under 9mm then we went round the first lap of the peninsular which I think was just over 5 miles, 5 hilly miles!!!! Then we had to do it again, what a killer. This route seemed hilly throughout really with a few big ones thrown in which I just had to walk up - really disappointed in myself that i walked so much in this one but determined to do better than my first marathon which I did but only by 22 seconds!!

08.55 08.49 08.52 09.02 08.37 08.39 08.34 09.15 09.14 09.10 09.18 09.09 09.49 10.0009.58 09.32 09.52 10.34 10.36 09.35 11.17 11.24 10.18 10.00 11.01 10.04 08.17

	Julzy Wow Jo, that sounds tough! You did amazingly well I'm so proud of you xx
	run-forest-run A brilliant run, very well done !!!
	Jo-bee Thank you both for your kind words and support - it means alot!!

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.39
5km	23:47	7:39	64.01
5M	40:20	8:04	61.55
10km	51:19	8:16	60.55
10M	1:27:01	8:42	58.68
Half	1:57:26	8:58	56.70
20M	3:07:48	9:23	55.62
Mara	4:13:25	9:40	54.49

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Sun 7th Nov 2010 at 9:00am by Jo-bee

Run > Race

Notes & Comments

Predictions

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