- Good
- breezy
-
Time
6:03:38
-
Miles
26.20
-
Min/mi
13:53
-
WAVA
39.21
-
Cals
3171
-
Asc(m)
181
-
Surface
Road
Notes & Comments
Rutland Water marathon. Lovely, cold autumn day. Mainly dry and not too much wind most of the time. Undulating course wit hthe horrible double loop of the peninsula which was very hilly.
10.33 12.00 11.54 12.38 12.25 12.05 12.13 14.10 13.59 13.56 14.24 13.30 14.37 15.56 15.06 13.55 15.23 14.10 15.03 15.57 14.51 15.59 14.09 13.58 13.59 14.21 2.06
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
49.40 |
5km |
32:42 |
10:32 |
47.94 |
5M |
55:58 |
11:12 |
45.71 |
10km |
1:11:33 |
11:31 |
44.76 |
10M |
2:02:29 |
12:15 |
43.00 |
Half |
2:46:10 |
12:41 |
41.34 |
20M |
4:28:01 |
13:24 |
40.24 |
Mara |
6:03:38 |
13:53 |
39.21 |
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