Sun 17th Oct 2010 at 8:00am by Dibble
Run > General
-
Time
3:55:27
-
Miles
26.50
-
Min/mi
8:53
-
Pacing
92%
-
WAVA
59.19
-
Cals
3778
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) - 141cal - 6.88/8.5mph
2) 1m - 8:33(8:33/m) - 143cal - 7.01/8.21mph
3) 1m - 8:33(8:33/m) - 143cal - 7.02/8.78mph
4) 1m - 8:43(8:43/m) - 143cal - 6.89/8.17mph
5) 1m - 8:28(8:28/m) - 144cal - 7.09/8.49mph
6) 1m - 8:36(8:36/m) - 144cal - 6.98/8.89mph
7) 1m - 8:47(8:47/m) - 143cal - 6.82/8.05mph
8) 1m - 8:45(8:45/m) - 143cal - 6.85/7.92mph
9) 1m - 8:38(8:38/m) - 142cal - 6.95/7.81mph
10) 1m - 8:44(8:44/m) - 141cal - 6.87/7.84mph
11) 1m - 8:30(8:30/m) - 143cal - 7.05/9mph
12) 1m - 8:32(8:32/m) - 145cal - 7.04/8.69mph
13) 1m - 8:44(8:44/m) - 142cal - 6.86/8.39mph
14) 1m - 9:20(9:20/m) - 140cal - 6.43/9.26mph
15) 1m - 8:43(8:43/m) - 142cal - 6.88/7.84mph
16) 1m - 8:56(8:56/m) - 143cal - 6.72/7.97mph
17) 1m - 8:59(8:59/m) - 142cal - 6.68/8.1mph
18) 1m - 8:56(8:56/m) - 142cal - 6.71/7.89mph
19) 1m - 9:09(9:09/m) - 143cal - 6.56/10.32mph
20) 1m - 9:02(9:02/m) - 142cal - 6.64/7.89mph
21) 1m - 8:58(8:58/m) - 143cal - 6.69/9.36mph
22) 1m - 9:14(9:14/m) - 143cal - 6.49/7.95mph
23) 1m - 9:24(9:24/m) - 143cal - 6.39/7.3mph
24) 1m - 9:27(9:27/m) - 143cal - 6.35/7.69mph
25) 1m - 9:29(9:29/m) - 143cal - 6.32/8.09mph
26) 1m - 9:15(9:15/m) - 142cal - 6.49/7.35mph
27) 0.5m - 4:18(8:37/m) - 70cal - 6.96/8.46mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.7%
Pace Zone: 7:40-7:59/m: 4.7%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 22.8%
Pace Zone: 8:40-8:59/m: 23.7%
Pace Zone: 9:00-9:19/m: 16.8%
Pace Zone: 9:20-9:39/m: 9.7%
Pace Zone: 9:40-9:59/m: 4.1%
Pace Zone: 10:00-10:19/m: 1.8%
8:43 8:33 8:33 8:43 8:28 8:36 8:47 8:45 8:38 8:44 8:30 8:32 8:44 9:20 8:43 8:56 8:59 8:56 9:09 9:02 8:58 9:14 9:24 9:27 9:29 9:15 4:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:43 |
8:43 |
8:43 |
7/3 |
| 2.00 |
17:16 |
8:33 |
8:33 |
1/9 |
| 3.00 |
25:48 |
8:32 |
8:32 |
3/10 |
| 4.00 |
34:31 |
8:43 |
8:43 |
3/2 |
| 5.00 |
42:59 |
8:28 |
8:28 |
4/4 |
| 6.00 |
51:34 |
8:35 |
8:35 |
3/3 |
| 7.00 |
1:00:22 |
8:48 |
8:48 |
14/4 |
| 8.00 |
1:09:08 |
8:46 |
8:46 |
2/7 |
| 9.00 |
1:17:46 |
8:38 |
8:38 |
3/3 |
| 10.00 |
1:26:30 |
8:44 |
8:44 |
7/3 |
| 11.00 |
1:35:00 |
8:30 |
8:30 |
1/4 |
| 12.00 |
1:43:32 |
8:32 |
8:32 |
2/3 |
| 13.00 |
1:52:16 |
8:44 |
8:44 |
1/5 |
| 14.00 |
2:01:36 |
9:19 |
9:19 |
1/4 |
| 15.00 |
2:10:19 |
8:43 |
8:43 |
4/3 |
| 16.00 |
2:19:15 |
8:55 |
8:55 |
10/4 |
| 17.00 |
2:28:14 |
9:00 |
9:00 |
3/4 |
| 18.00 |
2:37:11 |
8:56 |
8:56 |
2/3 |
| 19.00 |
2:46:20 |
9:09 |
9:09 |
5/2 |
| 20.00 |
2:55:23 |
9:03 |
9:03 |
3/4 |
| 21.00 |
3:04:21 |
8:58 |
8:58 |
3/3 |
| 22.00 |
3:13:35 |
9:13 |
9:13 |
3/6 |
| 23.00 |
3:22:58 |
9:24 |
9:24 |
2/4 |
| 24.00 |
3:32:25 |
9:27 |
9:27 |
3/2 |
| 25.00 |
3:41:54 |
9:29 |
9:29 |
10/0 |
| 26.00 |
3:51:08 |
9:14 |
9:14 |
7/2 |
| 26.50 |
3:55:27 |
4:19 |
8:40 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:09 |
41.04% |
More |
| 800m |
4:04 |
8:12 |
47.98% |
More |
| 1km |
5:07 |
8:14 |
49.74% |
More |
| Mile |
8:21 |
8:21 |
51.78% |
More |
| 5k |
26:33 |
8:33 |
55.47% |
More |
| 5 miles |
42:37 |
8:31 |
56.30% |
More |
| 10k |
53:19 |
8:35 |
56.20% |
More |
| 10 miles |
1:26:11 |
8:37 |
57.48% |
More |
| Half |
1:52:55 |
8:37 |
58.05% |
More |
| 20 miles |
2:55:11 |
8:46 |
58.83% |
More |
| Mara |
3:52:46 |
8:53 |
59.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
62.11 |
| 5km |
23:33 |
7:35 |
62.53 |
| 5M |
39:16 |
7:51 |
61.09 |
| 10km |
49:35 |
7:59 |
60.43 |
| 10M |
1:22:40 |
8:16 |
59.92 |
| Half |
1:50:29 |
8:26 |
58.87 |
| 20M |
2:54:02 |
8:42 |
59.22 |
| Mara |
3:52:35 |
8:53 |
59.09 |
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