v warm
-
Time
2:22:21
-
Miles
13.13
-
Min/mi
10:50
-
Pacing
68%
-
WAVA
45.40
-
Cals
1805
-
BPM
172
-
%MHR
90
-
B/mi
1864
-
Asc(m)
536
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:30(9:30/m) - 161bpm avge - 172bpm max - 90cal
2) - 1m - 9:08(9:08/m) - 173bpm avge - 176bpm max - 121cal
3) - 1m - 9:06(9:06/m) - 176bpm avge - 181bpm max - 124cal
4) - 1m - 9:31(9:31/m) - 178bpm avge - 180bpm max - 131cal
5) - 1m - 9:32(9:32/m) - 179bpm avge - 181bpm max - 134cal
6) - 1m - 10:07(10:07/m) - 178bpm avge - 181bpm max - 140cal
7) - 1m - 10:51(10:51/m) - 176bpm avge - 180bpm max - 146cal
8) - 1m - 11:41(11:41/m) - 173bpm avge - 179bpm max - 152cal
9) - 1m - 14:11(14:11/m) - 167bpm avge - 178bpm max - 164cal
10) - 1m - 12:15(12:15/m) - 170bpm avge - 177bpm max - 154cal
11) - 1m - 12:15(12:15/m) - 169bpm avge - 177bpm max - 151cal
12) - 1m - 11:34(11:34/m) - 169bpm avge - 177bpm max - 141cal
13) - 1m - 11:39(11:39/m) - 169bpm avge - 177bpm max - 144cal
14) - 0.13m - 1:02(7:54/m) - 179bpm avge - 180bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 59-151bpm (Sub 70%): 1.6%
HR Zone: 151-158bpm (71-75%): 1.6%
HR Zone: 158-165bpm (76-80%): 8.4%
HR Zone: 165-171bpm (81-85%): 27.7%
HR Zone: 171-178bpm (86-90%): 35.6%
HR Zone: 178-184bpm (91-95%): 25.1%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 13.6%
Pace Zone: 9:20-9:39/mile: 13.7%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 3.3%
Pace Zone: 13:40-13:59/mile: 2.3%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 2.2%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.6%
9:30 9:08 9:06 9:31 9:32 10:07 10:51 11:41 14:11 12:15 12:15 11:34 11:39 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:54 |
4:54 |
9:49 |
155 129-164 |
1520 |
0/0 |
| 1.00 |
9:30 |
4:36 |
9:11 |
166 156-172 |
1526 |
0/0 |
| 1.50 |
14:04 |
4:34 |
9:08 |
173 167-175 |
1579 |
0/0 |
| 2.00 |
18:38 |
4:34 |
9:09 |
174 171-177 |
1591 |
0/0 |
| 2.50 |
23:12 |
4:34 |
9:08 |
175 169-177 |
1599 |
0/0 |
| 3.00 |
27:44 |
4:32 |
9:04 |
178 174-180 |
1614 |
0/0 |
| 3.50 |
32:15 |
4:31 |
9:02 |
178 177-179 |
1607 |
0/0 |
| 4.00 |
37:16 |
5:01 |
10:02 |
177 171-180 |
1776 |
0/0 |
| 4.50 |
41:52 |
4:36 |
9:11 |
179 177-181 |
1644 |
0/0 |
| 5.00 |
46:48 |
4:56 |
9:53 |
179 176-181 |
1768 |
0/0 |
| 5.50 |
51:36 |
4:48 |
9:37 |
179 177-181 |
1721 |
0/0 |
| 6.00 |
56:55 |
5:19 |
10:37 |
176 166-180 |
1869 |
0/0 |
| 6.50 |
1:02:25 |
5:30 |
11:00 |
176 167-179 |
1936 |
0/0 |
| 7.00 |
1:07:46 |
5:21 |
10:42 |
175 168-180 |
1874 |
0/0 |
| 7.50 |
1:13:42 |
5:56 |
11:52 |
172 164-178 |
2042 |
0/0 |
| 8.00 |
1:19:28 |
5:46 |
11:31 |
175 168-179 |
2016 |
0/0 |
| 8.50 |
1:28:08 |
8:40 |
17:20 |
167 143-178 |
2894 |
0/0 |
| 9.00 |
1:33:37 |
5:29 |
10:58 |
170 161-176 |
1863 |
0/0 |
| 9.50 |
1:39:12 |
5:35 |
11:10 |
174 168-177 |
1943 |
0/0 |
| 10.00 |
1:45:52 |
6:41 |
13:22 |
167 164-170 |
2232 |
0/0 |
| 10.50 |
1:51:32 |
5:39 |
11:19 |
172 167-175 |
1946 |
0/0 |
| 11.00 |
1:58:07 |
6:36 |
13:11 |
168 163-177 |
2215 |
0/0 |
| 11.50 |
2:03:55 |
5:48 |
11:35 |
168 163-174 |
1946 |
0/0 |
| 12.00 |
2:09:42 |
5:47 |
11:34 |
169 162-176 |
1954 |
0/0 |
| 12.50 |
2:15:41 |
5:59 |
11:59 |
169 160-176 |
2025 |
0/0 |
| 13.00 |
2:21:19 |
5:38 |
11:16 |
170 164-177 |
1914 |
0/0 |
| 13.12 |
2:22:21 |
1:02 |
8:39 |
179 175-180 |
1548 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
45.42 |
| 5km |
30:54 |
9:57 |
47.68 |
| 5M |
51:09 |
10:14 |
46.60 |
| 10km |
1:04:25 |
10:22 |
46.17 |
| 10M |
1:46:40 |
10:40 |
45.94 |
| Half |
2:22:00 |
10:50 |
45.09 |
| 20M |
3:42:23 |
11:07 |
45.41 |
| Mara |
4:56:04 |
11:18 |
45.25 |
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