v warm
-
Time
2:22:21
-
Miles
13.13
-
Min/mi
10:50
-
Pacing
68.2%
-
WAVA
45.40
-
Cals
1805
-
BPM
172
-
%MHR
90
-
B/mi
1864
-
Asc(m)
536
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:30(9:30/m) - 161bpm avge - 172bpm max - 90cal
2) - 1m - 9:08(9:08/m) - 173bpm avge - 176bpm max - 121cal
3) - 1m - 9:06(9:06/m) - 176bpm avge - 181bpm max - 124cal
4) - 1m - 9:31(9:31/m) - 178bpm avge - 180bpm max - 131cal
5) - 1m - 9:32(9:32/m) - 179bpm avge - 181bpm max - 134cal
6) - 1m - 10:07(10:07/m) - 178bpm avge - 181bpm max - 140cal
7) - 1m - 10:51(10:51/m) - 176bpm avge - 180bpm max - 146cal
8) - 1m - 11:41(11:41/m) - 173bpm avge - 179bpm max - 152cal
9) - 1m - 14:11(14:11/m) - 167bpm avge - 178bpm max - 164cal
10) - 1m - 12:15(12:15/m) - 170bpm avge - 177bpm max - 154cal
11) - 1m - 12:15(12:15/m) - 169bpm avge - 177bpm max - 151cal
12) - 1m - 11:34(11:34/m) - 169bpm avge - 177bpm max - 141cal
13) - 1m - 11:39(11:39/m) - 169bpm avge - 177bpm max - 144cal
14) - 0.13m - 1:02(7:54/m) - 179bpm avge - 180bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 59-151bpm (Sub 70%): 1.6%
HR Zone: 151-158bpm (71-75%): 1.6%
HR Zone: 158-165bpm (76-80%): 8.4%
HR Zone: 165-171bpm (81-85%): 27.7%
HR Zone: 171-178bpm (86-90%): 35.6%
HR Zone: 178-184bpm (91-95%): 25.1%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 13.6%
Pace Zone: 9:20-9:39/mile: 13.7%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 3.3%
Pace Zone: 13:40-13:59/mile: 2.3%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 2.2%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.6%
9:30 9:08 9:06 9:31 9:32 10:07 10:51 11:41 14:11 12:15 12:15 11:34 11:39 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.06 |
10:00 |
10:00 |
9:25 |
160 129-173 |
1506 |
0/0 |
| 2.14 |
20:00 |
10:00 |
9:15 |
173 167-177 |
1600 |
0/0 |
| 3.26 |
30:00 |
10:00 |
9:00 |
177 171-180 |
1593 |
0/0 |
| 4.31 |
40:00 |
10:00 |
9:26 |
178 171-180 |
1680 |
0/0 |
| 5.34 |
50:00 |
10:00 |
9:44 |
179 176-181 |
1741 |
0/0 |
| 6.30 |
1:00:00 |
10:00 |
10:26 |
177 166-181 |
1846 |
0/0 |
| 7.18 |
1:10:00 |
10:00 |
11:25 |
174 164-180 |
1987 |
0/0 |
| 8.05 |
1:20:00 |
10:00 |
11:27 |
174 167-179 |
1991 |
0/0 |
| 8.67 |
1:30:00 |
10:00 |
16:08 |
168 143-178 |
2710 |
0/0 |
| 9.57 |
1:40:00 |
10:00 |
11:11 |
171 161-177 |
1912 |
0/0 |
| 10.35 |
1:50:00 |
10:00 |
12:42 |
169 164-174 |
2145 |
0/0 |
| 11.16 |
2:00:00 |
10:00 |
12:24 |
169 163-177 |
2095 |
0/0 |
| 12.04 |
2:10:00 |
10:00 |
11:23 |
169 162-176 |
1923 |
0/0 |
| 12.86 |
2:20:00 |
10:00 |
12:09 |
169 160-176 |
2053 |
0/0 |
| 0.00 |
2:22:21 |
2:21 |
-1:59:49 |
177 173-180 |
-32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
45.42 |
| 5km |
30:54 |
9:57 |
47.68 |
| 5M |
51:09 |
10:14 |
46.60 |
| 10km |
1:04:25 |
10:22 |
46.17 |
| 10M |
1:46:40 |
10:40 |
45.94 |
| Half |
2:22:00 |
10:50 |
45.09 |
| 20M |
3:42:23 |
11:07 |
45.41 |
| Mara |
4:56:04 |
11:18 |
45.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
