Sun 10th Oct 2010 at 10:00am by Tia

Run > Race

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Time
2:02:40
Miles
13.08
Min/mi
9:23
Pacing
87.1%
WAVA
53.00
Cals
1135
Asc(m)
541
Surface
Road

Notes & Comments

Perkins Great Eastern Run
Panckae flat route, no knee/blister pain
Torq gel at 5 miles, water at 3.5/6/8/9(public)/ 11 miles
Warm day, ran pace possibly too fast for length of entire run (includes 3.74 miles before)

Split Summary

====

1) - 1m - 9:10(9:10/m) - 88cal

2) - 1m - 8:55(8:55/m) - 88cal

3) - 1m - 8:53(8:53/m) - 87cal

4) - 1m - 8:57(8:57/m) - 88cal

5) - 1m - 9:23(9:23/m) - 87cal

6) - 1m - 9:11(9:11/m) - 88cal

7) - 1m - 9:24(9:24/m) - 87cal

8) - 1m - 9:12(9:12/m) - 88cal

9) - 1m - 9:35(9:35/m) - 87cal

10) - 1m - 9:19(9:19/m) - 83cal

11) - 1m - 10:32(10:32/m) - 85cal

12) - 1m - 10:08(10:08/m) - 86cal

13) - 1m - 9:19(9:19/m) - 86cal

14) - 0.08m - 42(8:39/m) - 7cal

9:10 8:55 8:53 8:57 9:23 9:11 9:24 9:12 9:35 9:19 10:32 10:08 9:19 42

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	0/0
1.00	9:04	4:30	9:00	0/0
1.50	13:32	4:27	8:55	0/0
2.00	18:00	4:28	8:56	0/0
2.50	22:27	4:27	8:55	0/0
3.00	26:54	4:26	8:52	0/0
3.50	31:16	4:23	8:45	0/0
4.00	35:51	4:35	9:10	0/0
4.50	40:18	4:27	8:54	0/0
5.00	45:14	4:56	9:52	0/0
5.50	49:41	4:27	8:53	0/0
6.00	54:25	4:44	9:28	0/0
6.50	58:59	4:33	9:07	0/0
7.00	1:03:49	4:50	9:40	0/0
7.50	1:08:16	4:28	8:55	0/0
8.00	1:13:00	4:44	9:28	0/0
8.50	1:17:44	4:43	9:27	0/0
9.00	1:22:36	4:52	9:45	0/0
9.50	1:27:05	4:29	8:58	0/0
10.00	1:31:55	4:50	9:41	0/0
10.50	1:37:08	5:13	10:27	0/0
11.00	1:42:27	5:19	10:38	0/0
11.50	1:47:24	4:56	9:53	0/0
12.00	1:52:35	5:11	10:22	0/0
12.50	1:57:15	4:40	9:19	0/0
13.00	2:01:55	4:40	9:20	0/0
13.08	2:02:36	41	9:07	0/0

Elevation

Asc 541m, Range 0m, Flat prediction 2:02:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.08%	More
800m	4:21	8:44	43.48%	More
1km	5:25	8:43	45.52%	More
Mile	8:48	8:48	48.19%	More
5k	27:38	8:54	53.67%	More
5 miles	45:02	9:00	53.54%	More
10k	56:15	9:03	53.59%	More
10 miles	1:31:55	9:12	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.81
5km	24:28	7:53	60.61
5M	41:44	8:21	57.78
10km	53:14	8:34	56.63
10M	1:30:47	9:05	54.59
Half	2:02:53	9:23	52.62
20M	3:17:29	9:52	51.44
Mara	4:27:19	10:12	50.31

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