Sun 10th Oct 2010 at 9:00am by Nellers
Run > Race
Amazing
-
Time
1:41:25
-
Miles
13.16
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
59.25
-
Cals
1574
-
BPM
166
-
%MHR
91.9
-
B/mi
1283
-
Asc(m)
834
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0m - (Infinity:NaN:NaN/m) - 81bpm avge - 81bpm max
2) - 1m - 7:33(7:33/m) - 156bpm avge - 168bpm max - 116cal
3) - 1m - 7:43(7:43/m) - 166bpm avge - 171bpm max - 120cal
4) - 1m - 7:44(7:44/m) - 165bpm avge - 170bpm max - 120cal
5) - 1m - 7:45(7:45/m) - 167bpm avge - 172bpm max - 120cal
6) - 1m - 7:56(7:56/m) - 167bpm avge - 172bpm max - 120cal
7) - 1m - 7:24(7:24/m) - 167bpm avge - 171bpm max - 120cal
8) - 1m - 7:37(7:37/m) - 166bpm avge - 169bpm max - 120cal
9) - 1m - 7:47(7:47/m) - 168bpm avge - 173bpm max - 120cal
10) - 1m - 7:33(7:33/m) - 168bpm avge - 173bpm max - 120cal
11) - 1m - 7:45(7:45/m) - 167bpm avge - 171bpm max - 119cal
12) - 1m - 7:50(7:50/m) - 168bpm avge - 171bpm max - 120cal
13) - 1m - 7:54(7:54/m) - 167bpm avge - 170bpm max - 121cal
14) - 1m - 7:50(7:50/m) - 171bpm avge - 174bpm max - 120cal
15) - 0.16m - 1:03(6:32/m) - 174bpm avge - 175bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 46-145bpm (Sub 70%): 1.4%
HR Zone: 145-153bpm (71-75%): 0.8%
HR Zone: 153-160bpm (76-80%): 2.2%
HR Zone: 160-167bpm (81-85%): 37%
HR Zone: 167-174bpm (86-90%): 57.8%
HR Zone: 174-181bpm (91-95%): 0.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 2.9%
Pace Zone: 6:40-6:59/mile: 8.5%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 18%
Pace Zone: 7:40-7:59/mile: 18.4%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 2.3%
7:33 7:43 7:44 7:45 7:56 7:24 7:37 7:47 7:33 7:45 7:50 7:54 7:50 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:51 |
3:51 |
7:42 |
152 124-168 |
1170 |
0/0 |
| 1.00 |
7:32 |
3:41 |
7:22 |
160 156-167 |
1180 |
0/0 |
| 1.50 |
11:26 |
3:54 |
7:47 |
166 163-170 |
1293 |
0/0 |
| 2.00 |
15:15 |
3:50 |
7:39 |
166 163-171 |
1270 |
0/0 |
| 2.50 |
19:15 |
4:00 |
7:59 |
167 163-170 |
1334 |
0/0 |
| 3.00 |
23:01 |
3:46 |
7:31 |
164 160-169 |
1234 |
0/0 |
| 3.50 |
26:54 |
3:53 |
7:46 |
166 163-167 |
1288 |
0/0 |
| 4.00 |
30:46 |
3:52 |
7:45 |
168 164-172 |
1302 |
0/0 |
| 4.50 |
34:37 |
3:51 |
7:41 |
167 164-172 |
1284 |
0/0 |
| 5.00 |
38:42 |
4:05 |
8:10 |
167 164-170 |
1364 |
0/0 |
| 5.50 |
42:30 |
3:48 |
7:36 |
167 164-171 |
1270 |
0/0 |
| 6.00 |
46:05 |
3:36 |
7:11 |
166 163-168 |
1193 |
0/0 |
| 6.50 |
49:54 |
3:48 |
7:36 |
166 163-169 |
1262 |
0/0 |
| 7.00 |
53:43 |
3:49 |
7:38 |
167 165-169 |
1276 |
0/0 |
| 7.50 |
57:34 |
3:52 |
7:43 |
168 165-169 |
1297 |
0/0 |
| 8.00 |
1:01:30 |
3:56 |
7:52 |
169 165-173 |
1329 |
0/0 |
| 8.50 |
1:05:13 |
3:43 |
7:26 |
169 164-172 |
1257 |
0/0 |
| 9.00 |
1:09:03 |
3:49 |
7:39 |
167 164-170 |
1277 |
0/0 |
| 9.50 |
1:12:51 |
3:48 |
7:36 |
168 166-171 |
1278 |
0/0 |
| 10.00 |
1:16:48 |
3:57 |
7:53 |
167 165-169 |
1318 |
0/0 |
| 10.50 |
1:20:38 |
3:51 |
7:41 |
169 165-171 |
1299 |
0/0 |
| 11.00 |
1:24:38 |
3:59 |
7:59 |
167 165-169 |
1333 |
0/0 |
| 11.50 |
1:28:36 |
3:58 |
7:57 |
168 165-170 |
1335 |
0/0 |
| 12.00 |
1:32:31 |
3:55 |
7:51 |
167 165-170 |
1310 |
0/0 |
| 12.50 |
1:36:29 |
3:58 |
7:55 |
168 166-172 |
1331 |
0/0 |
| 13.00 |
1:40:21 |
3:52 |
7:45 |
173 170-174 |
1340 |
0/0 |
| 13.15 |
1:41:25 |
1:04 |
7:06 |
173 172-175 |
1229 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
47.20% |
More |
| 800m |
3:31 |
7:04 |
50.51% |
More |
| 1km |
4:25 |
7:07 |
52.45% |
More |
| Mile |
7:17 |
7:17 |
54.68% |
More |
| 5k |
23:27 |
7:33 |
57.69% |
More |
| 5 miles |
38:02 |
7:36 |
57.76% |
More |
| 10k |
47:24 |
7:38 |
57.80% |
More |
| 10 miles |
1:16:30 |
7:39 |
59.11% |
More |
| Half |
1:40:56 |
7:42 |
59.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
70.67 |
| 5km |
20:06 |
6:28 |
67.32 |
| 5M |
34:16 |
6:51 |
64.11 |
| 10km |
43:43 |
7:02 |
62.67 |
| 10M |
1:14:32 |
7:27 |
60.68 |
| Half |
1:40:54 |
7:42 |
58.81 |
| 20M |
2:42:10 |
8:07 |
57.98 |
| Mara |
3:39:31 |
8:23 |
57.11 |
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