Sun 3rd Oct 2010 at 10:00am by FellSurfer
Run > Race
-
Time
2:52:25
-
Miles
26.22
-
Min/mi
6:35
-
Pacing
93%
-
WAVA
70.96
-
Cals
3532
-
BPM
168
-
%MHR
90.9
-
B/mi
1105
-
Asc(m)
1095
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:49(6:09/m) - 172bpm avge - 183bpm max - 79cal
2) - 0.62m - 3:49(6:09/m) - 162bpm avge - 169bpm max - 83cal
3) - 0.62m - 4:03(6:32/m) - 167bpm avge - 180bpm max - 84cal
4) - 0.62m - 4:01(6:29/m) - 174bpm avge - 187bpm max - 84cal
5) - 0.62m - 4:01(6:28/m) - 168bpm avge - 177bpm max - 84cal
6) - 0.62m - 4:00(6:27/m) - 163bpm avge - 168bpm max - 84cal
7) - 0.62m - 4:01(6:28/m) - 165bpm avge - 171bpm max - 84cal
8) - 0.62m - 4:05(6:34/m) - 168bpm avge - 180bpm max - 84cal
9) - 0.62m - 4:18(6:57/m) - 173bpm avge - 181bpm max - 85cal
10) - 0.62m - 3:53(6:16/m) - 169bpm avge - 175bpm max - 85cal
11) - 0.62m - 3:46(6:05/m) - 173bpm avge - 178bpm max - 81cal
12) - 0.62m - 4:00(6:28/m) - 169bpm avge - 178bpm max - 84cal
13) - 0.62m - 3:59(6:25/m) - 169bpm avge - 179bpm max - 84cal
14) - 0.62m - 3:50(6:11/m) - 171bpm avge - 178bpm max - 83cal
15) - 0.62m - 3:56(6:20/m) - 170bpm avge - 176bpm max - 83cal
16) - 0.62m - 3:55(6:19/m) - 169bpm avge - 175bpm max - 83cal
17) - 0.62m - 4:05(6:35/m) - 171bpm avge - 183bpm max - 84cal
18) - 0.62m - 4:05(6:36/m) - 167bpm avge - 172bpm max - 84cal
19) - 0.62m - 4:01(6:28/m) - 164bpm avge - 175bpm max - 83cal
20) - 0.62m - 4:05(6:35/m) - 163bpm avge - 174bpm max - 85cal
21) - 0.62m - 4:02(6:31/m) - 163bpm avge - 171bpm max - 83cal
22) - 0.62m - 4:06(6:37/m) - 166bpm avge - 174bpm max - 85cal
23) - 0.62m - 4:00(6:26/m) - 167bpm avge - 171bpm max - 83cal
24) - 0.62m - 4:04(6:34/m) - 168bpm avge - 169bpm max - 84cal
25) - 0.62m - 4:02(6:31/m) - 167bpm avge - 170bpm max - 84cal
26) - 0.62m - 4:01(6:28/m) - 168bpm avge - 171bpm max - 84cal
27) - 0.62m - 3:59(6:26/m) - 168bpm avge - 170bpm max - 83cal
28) - 0.62m - 3:59(6:25/m) - 169bpm avge - 170bpm max - 84cal
29) - 0.62m - 4:09(6:42/m) - 169bpm avge - 172bpm max - 83cal
30) - 0.62m - 4:11(6:45/m) - 169bpm avge - 172bpm max - 84cal
31) - 0.62m - 4:34(7:22/m) - 170bpm avge - 173bpm max - 85cal
32) - 0.62m - 4:14(6:50/m) - 171bpm avge - 173bpm max - 84cal
33) - 0.62m - 3:59(6:26/m) - 167bpm avge - 171bpm max - 83cal
34) - 0.62m - 3:59(6:25/m) - 165bpm avge - 170bpm max - 83cal
35) - 0.62m - 4:18(6:57/m) - 169bpm avge - 173bpm max - 85cal
36) - 0.62m - 4:11(6:45/m) - 169bpm avge - 173bpm max - 84cal
37) - 0.62m - 3:58(6:24/m) - 167bpm avge - 169bpm max - 83cal
38) - 0.62m - 4:16(6:53/m) - 168bpm avge - 170bpm max - 84cal
39) - 0.62m - 4:21(7:01/m) - 168bpm avge - 170bpm max - 84cal
40) - 0.62m - 4:24(7:06/m) - 168bpm avge - 169bpm max - 85cal
41) - 0.62m - 4:29(7:14/m) - 167bpm avge - 169bpm max - 85cal
42) - 0.62m - 4:35(7:24/m) - 166bpm avge - 168bpm max - 84cal
43) - 0.12m - 50(7:01/m) - 168bpm avge - 169bpm max - 16cal
44) - 0m - 2(Infinity:NaN:NaN/m) - 168bpm avge - 169bpm max
Heart Rate Zone Summary
====
HR Zone: 43-142bpm (Sub 70%): 0.2%
HR Zone: 142-150bpm (71-75%): 0.1%
HR Zone: 150-157bpm (76-80%): 1.2%
HR Zone: 157-164bpm (81-85%): 9.6%
HR Zone: 164-171bpm (86-90%): 67.4%
HR Zone: 171-178bpm (91-95%): 18.5%
HR Zone: 178-185bpm (96-100%): 3%
HR Zone: undefined: 0%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 8.4%
Pace Zone: 6:00-6:19/mile: 19.7%
Pace Zone: 6:20-6:39/mile: 26.1%
Pace Zone: 6:40-6:59/mile: 16.8%
Pace Zone: 7:00-7:19/mile: 9.2%
Pace Zone: 7:20-7:39/mile: 5.1%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 2.3%
3:49 3:49 4:03 4:01 4:01 4:00 4:01 4:05 4:18 3:53 3:46 4:00 3:59 3:50 3:56 3:55 4:05 4:05 4:01 4:05 4:02 4:06 4:00 4:04 4:02 4:01 3:59 3:59 4:09 4:11 4:34 4:14 3:59 3:59 4:18 4:11 3:58 4:16 4:21 4:24 4:29 4:35 50 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:05 |
6:05 |
6:05 |
168 119-183 |
1021 |
0/0 |
| 2.00 |
12:31 |
6:27 |
6:27 |
168 156-187 |
1083 |
0/0 |
| 3.00 |
19:00 |
6:28 |
6:28 |
170 162-183 |
1100 |
0/0 |
| 4.00 |
25:27 |
6:27 |
6:27 |
164 156-173 |
1059 |
0/0 |
| 5.00 |
32:03 |
6:36 |
6:36 |
168 162-180 |
1108 |
0/0 |
| 6.00 |
38:27 |
6:24 |
6:24 |
171 166-178 |
1095 |
0/0 |
| 7.00 |
44:47 |
6:20 |
6:20 |
171 160-178 |
1083 |
0/0 |
| 8.00 |
51:14 |
6:27 |
6:27 |
169 162-179 |
1091 |
0/0 |
| 9.00 |
57:27 |
6:12 |
6:12 |
170 163-178 |
1055 |
0/0 |
| 10.00 |
1:03:49 |
6:22 |
6:22 |
170 165-175 |
1083 |
0/0 |
| 11.00 |
1:10:23 |
6:34 |
6:34 |
170 162-183 |
1115 |
0/0 |
| 12.00 |
1:16:53 |
6:30 |
6:30 |
165 154-175 |
1074 |
0/0 |
| 13.00 |
1:23:25 |
6:32 |
6:32 |
161 150-168 |
1053 |
0/0 |
| 14.00 |
1:29:57 |
6:32 |
6:32 |
166 149-173 |
1084 |
0/0 |
| 15.00 |
1:36:29 |
6:32 |
6:32 |
168 162-170 |
1097 |
0/0 |
| 16.00 |
1:42:57 |
6:28 |
6:28 |
167 162-170 |
1080 |
0/0 |
| 17.00 |
1:49:22 |
6:25 |
6:25 |
168 162-170 |
1078 |
0/0 |
| 18.00 |
1:55:57 |
6:35 |
6:35 |
169 167-172 |
1112 |
0/0 |
| 19.00 |
2:02:58 |
7:01 |
7:01 |
170 163-172 |
1193 |
0/0 |
| 20.00 |
2:09:50 |
6:52 |
6:52 |
171 166-173 |
1175 |
0/0 |
| 21.00 |
2:16:15 |
6:25 |
6:25 |
165 160-169 |
1058 |
0/0 |
| 22.00 |
2:23:08 |
6:53 |
6:53 |
170 163-173 |
1170 |
0/0 |
| 23.00 |
2:29:32 |
6:25 |
6:25 |
167 164-170 |
1070 |
0/0 |
| 24.00 |
2:36:27 |
6:55 |
6:55 |
168 162-170 |
1162 |
0/0 |
| 25.00 |
2:43:28 |
7:01 |
7:01 |
168 163-169 |
1179 |
0/0 |
| 26.00 |
2:50:52 |
7:23 |
7:23 |
166 162-168 |
1227 |
0/0 |
| 26.22 |
2:52:28 |
1:36 |
7:18 |
168 167-169 |
1227 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
52.84% |
More |
| 800m |
2:54 |
5:50 |
58.34% |
More |
| 1km |
3:40 |
5:55 |
60.39% |
More |
| Mile |
6:01 |
6:01 |
63.98% |
More |
| 5k |
19:26 |
6:15 |
67.20% |
More |
| 5 miles |
31:35 |
6:19 |
67.42% |
More |
| 10k |
39:31 |
6:22 |
67.42% |
More |
| 10 miles |
1:03:46 |
6:23 |
69.07% |
More |
| Half |
1:24:03 |
6:25 |
69.35% |
More |
| 20 miles |
2:09:48 |
6:29 |
70.62% |
More |
| Mara |
2:52:15 |
6:34 |
70.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
71.26 |
| 5km |
17:59 |
5:47 |
72.61 |
| 5M |
29:46 |
5:57 |
71.53 |
| 10km |
37:29 |
6:02 |
71.08 |
| 10M |
1:02:04 |
6:12 |
70.96 |
| Half |
1:22:38 |
6:18 |
70.01 |
| 20M |
2:09:24 |
6:28 |
70.84 |
| Mara |
2:52:17 |
6:35 |
70.95 |
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