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Sun 26th Sep 2010 at 10:00am by Cliffrunner

Run > Race

breezy

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Time
47:07
Miles
6.10
Min/mi
7:43
Pacing
88%
WAVA
61.90
Cals
724
BPM
167
%MHR
93.8
B/mi
1290
Asc(m)
286
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 6.1m - 47:07(7:43/m) - 168bpm avge - 179bpm max - 724cal

Heart Rate Zone Summary

====

HR Zone: 47-144bpm (Sub 70%): 2.5%

HR Zone: 144-151bpm (71-75%): 0.4%

HR Zone: 151-157bpm (76-80%): 0.8%

HR Zone: 157-164bpm (81-85%): 16.3%

HR Zone: 164-171bpm (86-90%): 54.6%

HR Zone: 171-178bpm (91-95%): 25.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.1%

47:07

Pin Map

0mi in 0

Pace

11%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	133 76-165	865	0/0
0.50	3:23	1:46	7:02	167 166-169	1176	0/0
0.75	5:26	2:03	8:13	170 168-172	1396	0/0
1.00	7:19	1:52	7:30	170 169-171	1275	0/0
1.25	9:04	1:46	7:02	171 169-174	1204	0/0
1.50	11:07	2:02	8:09	172 168-175	1401	0/0
1.75	13:20	2:13	8:53	168 159-177	1492	0/0
2.00	15:33	2:14	8:55	164 160-171	1461	0/0
2.25	17:43	2:10	8:38	170 165-173	1468	0/0
2.50	19:30	1:47	7:09	164 159-173	1174	0/0
2.75	21:19	1:48	7:14	165 163-166	1193	0/0
3.00	23:14	1:55	7:40	170 166-174	1303	0/0
3.25	25:15	2:02	8:07	169 166-173	1371	0/0
3.50	27:12	1:57	7:47	169 167-170	1316	0/0
3.75	29:10	1:58	7:53	169 167-170	1332	0/0
4.00	31:34	2:24	9:35	171 168-174	1638	0/0
4.25	33:46	2:12	8:48	165 159-174	1453	0/0
4.50	35:42	1:56	7:45	160 158-161	1240	0/0
4.75	37:42	1:59	7:57	167 161-172	1329	0/0
5.00	39:33	1:51	7:24	170 166-175	1258	0/0
5.25	41:19	1:46	7:05	172 168-173	1217	0/0
5.50	43:05	1:46	7:03	171 170-172	1206	0/0
5.75	44:53	1:49	7:14	172 170-172	1244	0/0
6.00	46:35	1:42	6:47	173 172-175	1173	0/0
6.07	47:06	31	7:06	176 175-178	1251	0/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 0m, Flat prediction 47:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:03	7:25	63.38
5M	38:10	7:38	62.33
10km	48:03	7:44	61.83
10M	1:19:34	7:57	61.72
Half	1:45:56	8:05	60.87
20M	2:45:53	8:18	61.60
Mara	3:40:52	8:26	61.69

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