Sun 26th Sep 2010 at 10:00am by samson
Run > Race
- Good
- drizzle
- v windy
- cold
-
Time
1:36:08
-
Miles
13.09
-
Min/mi
7:21
-
Pacing
90%
-
WAVA
61.74
-
Cals
1591
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:36(7:36/m) - 120cal
2) - 1m - 7:37(7:37/m) - 121cal
3) - 1m - 7:24(7:24/m) - 122cal
4) - 1m - 7:18(7:18/m) - 121cal
5) - 1m - 7:18(7:18/m) - 124cal
6) - 1m - 7:14(7:14/m) - 121cal
7) - 1m - 6:54(6:54/m) - 121cal
8) - 1m - 7:24(7:24/m) - 121cal
9) - 1m - 7:03(7:03/m) - 121cal
10) - 1m - 7:11(7:11/m) - 123cal
11) - 1m - 7:20(7:20/m) - 120cal
12) - 1m - 7:18(7:18/m) - 123cal
13) - 1m - 7:29(7:29/m) - 123cal
14) - 0.1m - 42(7:05/m) - 10cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 8.9%
Pace Zone: 6:40-6:59/mile: 16%
Pace Zone: 7:00-7:19/mile: 19.6%
Pace Zone: 7:20-7:39/mile: 14.7%
Pace Zone: 7:40-7:59/mile: 12.4%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 2.1%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.6%
7:36 7:37 7:24 7:18 7:18 7:14 6:54 7:24 7:03 7:11 7:20 7:18 7:29 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:48 |
3:48 |
7:37 |
1.00 |
7:36 |
3:48 |
7:36 |
1.50 |
11:30 |
3:53 |
7:46 |
2.00 |
15:13 |
3:43 |
7:27 |
2.50 |
18:45 |
3:32 |
7:05 |
3.00 |
22:38 |
3:52 |
7:44 |
3.50 |
26:28 |
3:51 |
7:41 |
4.00 |
29:56 |
3:27 |
6:55 |
4.50 |
33:36 |
3:41 |
7:21 |
5.00 |
37:14 |
3:37 |
7:15 |
5.50 |
40:41 |
3:28 |
6:55 |
6.00 |
44:27 |
3:46 |
7:32 |
6.50 |
47:56 |
3:29 |
6:58 |
7.00 |
51:21 |
3:25 |
6:49 |
7.50 |
55:26 |
4:05 |
8:10 |
8.00 |
59:04 |
3:39 |
7:17 |
8.50 |
1:02:37 |
3:32 |
7:04 |
9.00 |
1:06:07 |
3:30 |
7:01 |
9.50 |
1:09:47 |
3:40 |
7:20 |
10.00 |
1:13:18 |
3:31 |
7:03 |
10.50 |
1:17:14 |
3:55 |
7:50 |
11.00 |
1:20:38 |
3:25 |
6:50 |
11.50 |
1:24:08 |
3:30 |
6:59 |
12.00 |
1:27:57 |
3:49 |
7:37 |
12.50 |
1:31:43 |
3:46 |
7:32 |
13.00 |
1:35:27 |
3:44 |
7:28 |
13.09 |
1:36:08 |
41 |
7:24 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
69.55 |
5km |
19:46 |
6:22 |
67.96 |
5M |
33:21 |
6:40 |
65.37 |
10km |
42:21 |
6:49 |
64.23 |
10M |
1:11:29 |
7:09 |
62.82 |
Half |
1:36:13 |
7:21 |
61.25 |
20M |
2:33:15 |
7:40 |
60.94 |
Mara |
3:26:15 |
7:52 |
60.37 |
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