Sat 25th Sep 2010 at 9:00am by Drell
Run > Race
-
Time
29:30
-
Miles
3.08
-
Min/mi
9:35
-
WAVA
55.41
-
Cals
305
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cambridge parkrun.
Aim was to go round at half marathon pace. Failed, but at least was faster than my usual pootling. Still feeling very under the weather.
A gorgeous morning, sunny, a nip in the air, very autumnal.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
53.31 |
5km |
29:47 |
9:35 |
55.35 |
5M |
49:33 |
9:55 |
54.30 |
10km |
1:02:31 |
10:04 |
53.88 |
10M |
1:44:01 |
10:24 |
53.35 |
Half |
2:18:51 |
10:36 |
52.20 |
20M |
3:38:22 |
10:55 |
52.22 |
Mara |
4:51:31 |
11:08 |
51.80 |
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