Sun 5th Sep 2010 at 11:00am by runningtink

Run > General

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Time
32:57
Miles
3.16
Min/mi
10:26
Pacing
94%
WAVA
45.54
Cals
409
BPM
173
%MHR
101.4
B/mi
1808
Asc(m)
207
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.16m - 32:57(10:26/m) - 174bpm avge - 183bpm max - 409cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 12.2%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 5.4%

Pace Zone: 11:40-11:59/mile: 6.1%

Pace Zone: 12:00-12:19/mile: 5.4%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.8%

32:57

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	152 125-172	1455	0/0
0.25	2:29	1:17	10:16	164 159-175	1683	0/0
0.38	3:48	1:19	10:35	161 159-163	1704	0/0
0.50	5:08	1:19	10:35	168 165-170	1779	0/0
0.63	6:27	1:19	10:32	170 169-172	1791	0/0
0.75	7:40	1:14	9:49	171 170-172	1678	0/0
0.88	8:54	1:14	9:49	173 170-173	1698	0/0
1.00	10:08	1:15	9:57	174 173-175	1732	0/0
1.13	11:25	1:16	10:09	176 175-176	1787	0/0
1.25	12:49	1:24	11:13	175 174-176	1962	0/0
1.38	14:13	1:25	11:18	175 175-176	1976	0/0
1.50	15:36	1:22	10:59	175 175-176	1922	0/0
1.63	16:52	1:17	10:14	176 175-176	1802	0/0
1.75	18:12	1:19	10:36	176 175-178	1865	0/0
1.88	19:28	1:16	10:07	178 177-178	1800	0/0
2.00	20:45	1:18	10:21	176 169-177	1821	0/0
2.13	22:06	1:20	10:42	175 169-177	1873	0/0
2.25	23:26	1:21	10:44	176 175-177	1890	0/0
2.38	24:49	1:23	11:02	176 175-177	1941	0/0
2.50	26:15	1:26	11:31	177 176-177	2040	0/0
2.63	27:30	1:15	10:01	178 177-179	1782	0/0
2.75	28:48	1:18	10:25	178 177-180	1853	0/0
2.88	30:06	1:18	10:24	178 177-179	1851	0/0
3.00	31:22	1:15	10:04	181 176-182	1821	0/0
3.13	32:37	1:15	10:00	179 178-182	1789	0/0
3.16	32:56	19	9:30	183 182-183	1737	0/0

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 0m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.42
5km	32:22	10:25	45.63
5M	53:35	10:43	44.75
10km	1:07:28	10:51	44.40
10M	1:51:44	11:10	44.10
Half	2:28:46	11:21	43.23
20M	3:52:58	11:39	43.43
Mara	5:10:10	11:50	43.22

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